• 31 Ingredients
  • 1 cup Miso Marinade (recipe foll...
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  • 1/2 cup Sesame-Miso Vinaigrette...
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  • 2 ounces Asian Vinaigrette (reci...
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  • 2 scallions, cut into fine juli...
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  • 1/4 cup carrot, cut into fine ju...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 yellow onion, finely diced
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  • 1 1/2 teaspoons grated fresh gin...
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  • 1 garlic clove, through a garlic...
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  • 1 teaspoon cooking oil
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (4-ounce) black cod fillets, e...
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  • 1 tablespoon peeled and finely c...
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  • 1 tablespoon finely chopped garlic
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  • 1 cup bean sprouts
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 7 ounces (2, 3 1/2-ounce package...
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  • 4 garlic cloves, crushed with si...
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  • 1 shallot, thinly sliced
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  • 1 lemon grass stalk, tough outer...
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  • 4 Thai chiles or 2 serrano chile...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cod fillets, 4 ounces each (ab...
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  • 1 teaspoon McCormick® Dill Weed
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  • 1 teaspoon McCormick® Gourmet Co...
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  • 1/4 teaspoon McCormick® White Pe...
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  • 3 tablespoons cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (o...
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  • 1 16 ounce bag of frozen already...
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  • 2 cups chicken broth
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  • 1 green bell pepper cut into strips
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  • 1 orange bell pepper cut into st...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 ribs celery, sliced
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  • 4 carrots, sliced
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds halibut, cod or red...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground or c...
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  • 1 (14-ounce) can artichoke heart...
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  • 1 1/2 cups shredded carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 quarter-size pieces fresh ginger
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  • 1 strip kombu kelp*, about 1/4 oz.
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  • 1/2 cup loosely packed bonito fl...
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  • 1 large leek, white and pale gre...
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  • 2 medium carrots, peeled and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion or leek
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  • 1/4 cup chopped parsley
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  • Paprika for garnish
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  • 1/4 teaspoon sea salt
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  • 1 pound firm fish, such as cod o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup soy sauce
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  • 1/4 cup dry vermouth or sherry
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  • 2 tablespoons water
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  • 1 1/2 tablespoons sesame oil
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  • 1 tablespoon grated fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 bouquet garni (bay leaf, fresh...
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  • 2 pounds baking potatoes, peeled...
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  • 1 cup light cream or as needed
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  • 8 ounces skinless salmon fillets
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Coconut Rice:
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  • 1 cup canned unsweetened coconut...
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  • 1/2 cup water
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  • 1/2 teaspoon salt
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  • 1 cup jasmine rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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  • 2 ribs celery, sliced
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  • 4 carrots, sliced
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    +
  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 pounds peeled baking potatoes,...
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  • 1 pound skinned cod fillets
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  • Cooking spray
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  • 1/2 cup 50%-less-fat sour cream
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  • 1/4 cup 2% reduced-fat milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 piece (2") fresh ginger, cut i...
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  • 1 bunch scallions, cut into matc...
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  • 1 medium carrot, cut into matchs...
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  • 1 tablespoon minced garlic
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  • 4 cod fillets (about 8 ounces each)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 piece (2") of fresh ginger, pe...
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  • 1 bunch scallions, trimmed and c...
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  • 1 med carrot, cut into matchsticks
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  • 3 cloves garlic, minced
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  • 4 cod fillets (about 2 lb)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 medium-small zucchini
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  • 4 medium carrots
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  • 6 to 8 small asparagus spears
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  • 1 pound fresh boneless, skinless...
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  • 1/4 cup finely chopped shallots
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • The Broth
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  • 1 cup water
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  • 2 cups dry unsweetened coconut f...
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  • 1 (14-ounce) can coconut milk
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  • 1/4 cup heavy cream
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 piece (2") fresh ginger, cut i...
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    +
  • 1 bunch scallions, cut into matc...
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    +
  • 1 medium carrot, cut into matchs...
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    +
  • 1 tablespoon minced garlic
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    +
  • 4 cod fillets (about 8 ounces each)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 piece (2") of fresh ginger, pe...
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    +
  • 1 bunch scallions, trimmed and c...
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    +
  • 1 med carrot, cut into matchsticks
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    +
  • 3 cloves garlic, minced
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    +
  • 4 cod fillets (about 2 lb)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 green onions , sliced thinly
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  • 1 tablespoon peanut oil
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  • 60 g shredded carrots
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  • 150 g cauliflower florets
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  • 200 g bean sprouts
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb bonless salt cod
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  • 3 tbsp butter
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  • 1 large onion , diced
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  • 1 large leek , chopped
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  • 3 carrots , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large onion (sliced)
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  • 2 meduim tomatoes (sliced)
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  • 1/2 cup light brown sugar
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  • 1 1/2 cups pineapple chunk
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  • 1 cup white vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all