• 10 Ingredients
  • 1 cup dried arame or other shred...
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  • 1 pound firm or extra-firm tofu,...
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  • 1 tablespoon dark sesame oil, di...
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  • 1 1/2 cups julienne-cut carrot (...
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  • 1/3 cup thinly sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons curry powder
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 9 cups (3-inch) julienne-cut car...
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  • 1/4 cup packed brown sugar
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  • 2 tablespoons butter
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  • 2 tablespoons cider vinegar
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  • 1/2 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup 100% carrot juice, chilled
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  • 1/2 cup unsweetened applesauce
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  • 1/2 cup organic vanilla fat-free...
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon grated peeled fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons peanut oil
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  • 1 teaspoon dark sesame oil
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  • 1/4 cup finely chopped carrot
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  • 1 teaspoon minced peeled fresh g...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces udon noodles
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  • 2 tablespoons seasoned rice or c...
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  • 1 1/2 tablespoons low-sodium soy...
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  • 1 tablespoon dark sesame oil
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  • 1 teaspoon bottled minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 1/2 cups water
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  • 1 1/2 cups shredded rotisserie c...
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  • 1/2 cup grated carrot (about 1 m...
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  • 1/2 cup thinly sliced snow peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 cups finely chopped onion
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  • 4 1/2 cups cauliflower florets (...
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  • 3 cups diced peeled baking potato
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  • 1/2 cup finely chopped carrot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 garlic cloves, minced
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  • 1 pound baby carrots with tops,...
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  • 1 tablespoon butter
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  • 1 teaspoon minced peeled fresh g...
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons miso (soybean paste)
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  • 1 1/2 tablespoons minced peeled...
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups packaged cabbage-and-carr...
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  • 3 tablespoons fat-free mayonnaise
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  • 1 1/2 teaspoons sugar
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  • 1/2 teaspoon celery seeds
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  • 1 1/2 teaspoons cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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  • 2 teaspoons paprika
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  • 1 teaspoon salt
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 carrot, peeled
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  • 2 cups fat-free, less-sodium chi...
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  • 1/3 cup reduced-fat peanut butter
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  • 1 tablespoon chopped peeled fres...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons fresh lime juice
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  • 1 tablespoon fish sauce
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  • 1 tablespoon water
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  • 1 tablespoon chile paste with ga...
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  • 1 teaspoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup grated carrot
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  • 1/2 cup silken tofu
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 teaspoons minced seeded jalape...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup shredded green cabbage
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    +
  • 1/3 cup chopped green onions
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    +
  • 1/4 cup matchstick-cut carrots
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 teaspoons Hungarian sweet papr...
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  • 2 teaspoons chopped fresh thyme,...
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1 1/2 teaspoons freshly ground b...
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  • 1 teaspoon chopped fresh sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup rice vinegar
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  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons creamy peanut butter
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 1 teaspoon bottled minced fresh...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion (about 1 med...
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    +
  • 1 pound organic tempeh, crumbled
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    +
  • 3 tablespoons tomato paste
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    +
  • 2 tablespoons balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups green split peas
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 2 cups chopped onion
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  • 1 cup diced carrot
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    +
  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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    +
  • 3 cups chopped onion
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    +
  • 1 tablespoon chopped peeled ginger
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    +
  • 4 garlic cloves, minced
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    +
  • 4 cups Vegetable Stock, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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    +
  • 3/4 cup dried lentils
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    +
  • Cooking spray
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    +
  • 10 skinless, boneless chicken th...
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    +
  • 2 cups vertically sliced onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup fresh mint leaves
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    +
  • 1 cup fresh cilantro leaves
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon finely chopped seeded...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 slices center-cut bacon
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    +
  • 1 pound large shrimp, peeled and...
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon black pepper
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    +
  • Cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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