LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , finely chopped
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  • a pinch chilli flakes
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  • 150.0g red lentils
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    +
  • a small bunch coriander leaves
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  • a small piece ginger , peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2.0 tsp grated root ginger
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    +
  • 3 carrots , coarsely grated
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  • 2.0 tbsp lemon juice
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  • 3.0 tbsp toasted pine nuts
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  • 1.0 tsp clear honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • groundnut or sunflower oil , for...
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  • 1 small red pepper , cored, dese...
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  • 1.0 tbsp soy sauce
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  • FOR THE SAUCE
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  • 3.0 tbsp soy sauce
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    +
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 150.0ml dry white wine
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    +
  • 1.0 tbsp brandy
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    +
  • 2 generous pinches paprika
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  • 1.0l fish stock
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    +
  • 8 tiger prawns , shelled, but ta...
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 spring onions , thinly sliced
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  • 1 garlic clove, chopped or grated
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  • 3 eggs beaten with 1 tsp sunflow...
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  • 1.0 tbsp sunflower oil
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  • knob of ginger , peeled and fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 700.0ml vegetable stock
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    +
  • 1 red chilli , deseeded and chopped
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    +
  • 1 onion , finely chopped
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  • 1 garlic clove , chopped
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  • 400.0g can coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • spring onions , shredded, to serve
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  • 100.0g flat rice noodles
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    +
  • a stalk lemon grass , bashed
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  • 600.0ml chicken stock
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    +
  • a 2cm chunk root ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ a head broccoli , broken into...
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  • 2 chicken breasts , cut into chu...
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    +
  • 1 red chilli , deseeded and chopped
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    +
  • 1.0 tbsp soy sauce
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    +
  • 3 carrots , cut into thin sticks
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 250.0g frozen soya beans
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  • 1.0 tbsp soy sauce
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    +
  • 50.0g alfalfa
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  • juice 1 lime
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  • 300.0g wholewheat penne
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    +
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • ½ red onion , finely chopped
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    +
  • ¼ tsp ground allspice
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    +
  • 150.0ml vegetable stock
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    +
  • 5.0 tbsp olive oil
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  • ¼ tsp ground coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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    +
  • lemon wedges, to serve
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    +
  • 400.0g carrots , cut into sticks
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    +
  • 8 skinless boneless chicken thig...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 limes , 1 juiced and 1 cut int...
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  • 3 large carrots , finely shredde...
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    +
  • a large bunch mint , chopped
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    +
  • 2 cm chunk root ginger , finely...
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    +
  • ½ white cabbage , very finely sh...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 2 star anise
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    +
  • Ingredients FOR THE HAM AND GLAZE
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    +
  • 2.0 tbsp cloves
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    +
  • 100 ml white wine vinegar
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  • 2 heads celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • FOR THE TAGINE
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    +
  • handful coriander , chopped
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    +
  • 100 ml /3½ fl oz lemon juice (ab...
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    +
  • 2 large potatoes , cut into chunks
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    +
  • 2 red onions , chopped
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 red onions , cut into chunks
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    +
  • 1 heaped tsp honey
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    +
  • 1 large red onion , roughly chopped
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    +
  • ½ tsp ground cumin
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    +
  • ½ tsp ground paprika
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    +
  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1.0 tsp red chilli powder
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    +
  • 1.0 tsp black peppercorns
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    +
  • 1 garlic clove , crushed
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    +
  • 1.0 tsp ground turmeric
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    +
  • small bunch coriander , finely c...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1.0 tsp caraway seeds
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  • 25.0g butter
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  • 1.0kg carrots (about 8 medium-size)
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  • small handful chopped parsley
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 4 large carrots
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    +
  • pinch nutmeg
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    +
  • 50.0g butter
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    +
  • 1 large savoy cabbage
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    +
  • 4.0 tbsp double cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 onion , sliced
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    +
  • 1.0 tbsp soy sauce
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    +
  • 300.0g dried buckwheat (soba) no...
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    +
  • 2.0 tbsp clear honey
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    +
  • 600.0g boneless pork belly , ski...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 225.0g carrots diced
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    +
  • fresh chopped coriander to garnish
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    +
  • 75.0g red lentils
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    +
  • 600.0ml vegetable stock
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    +
  • 2.0 tsp coriander seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2.0 tbsp chopped parsley and/or...
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    +
  • 1 banana shallot or 2 ordinary o...
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    +
  • 1.0 tsp coriander seeds
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    +
  • CRAB SALAD
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    +
  • 50.0ml white wine vinegar
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500.0g whole cooked beetroot , c...
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    +
  • 4 handfuls young leaf spinach
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    +
  • 2.0 tbsp grated root ginger
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    +
  • 4 carrots , peeled, cut into bat...
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    +
  • ground cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove , chopped
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    +
  • 100.0g green beans , chopped
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    +
  • 1 large onion , chopped
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    +
  • 1 tsp finely grated fresh root g...
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    +
  • 2 large carrots , quartered leng...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive Oil
    -
    +
  • 1.5" thick slice of Chorizo
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    +
  • 1 Celery Stalk
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    +
  • 2 par boiled Potatoes cut into q...
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    +
  • 1/2 tea spoon of ceyenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • vegetable oil
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    +
  • 2 slices of root ginger
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    +
  • 1 carrot , finely diced
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    +
  • 2 red chillies , seeded and diced
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    +
  • 175.0ml rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all