HF
High fiber
  • 13 Ingredients
  • 1 cup chick peas, roughly chopped
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  • 1 small head of romaine lettuce
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  • 1 cup diced celery
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  • 1 cup diced tomatoes
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  • 1 cup diced red cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/4 cup avocado oil or canola oil
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  • 1/4 cup fresh lemon juice
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  • 1 garlic clove, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/4 cup avocado oil or canola oil
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  • 1/4 cup fresh lemon juice
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  • 1 garlic clove, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 large carrots, peeled and coar...
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  • 1 inch long piece ginger, peeled...
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  • 1/4 cup chopped shallots
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  • 1/4 cup rice wine vinegar
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  • 2 tbsp white miso paste (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless chicken breast halves...
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  • Salt and freshly ground pepper
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 12 ounces red-skinned potatoes,...
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  • 1/2 cup jarred piquillo peppers...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 small bunches of carrots, peeled
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  • ½ teaspoon sea salt
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  • 2 Tablespoons fresh Italian pars...
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  • 1 large bunch of watercress, was...
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  • ½ cup/ 100g oil-cured pitted gre...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 hearts of romaine, chopped
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  • 1 endive, sliced
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  • 1 cup chopped watercress leaves
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  • 3 carrots, peeled and grated
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  • 2 celery stalks, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2-1/2 cups (6 oz.) rotini pasta...
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  • 1 medium zucchini, thinly sliced
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  • 1 medium carrot, thinly sliced
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  • 1 small green bell pepper, chopped
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  • 1 small red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (9 oz.) refrigerated chee...
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  • 1 cup broccoli florets
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  • 2/3 cup chopped or sliced green...
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  • 2/3 cup thinly sliced carrots
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  • 1 can (2-1/4 oz.) pitted black o...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pound carrots, peeled, halved...
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  • 1/2 cup water
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  • 2 large garlic cloves, chopped
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  • 1/4 teaspoon coriander seeds
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  • 1/4 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew...
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  • 1 cup broccoli florets
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  • 1 cup quartered cherry tomatoes
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  • 3/4 cup diced lean ham (3 ounces)
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  • 1/2 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 cups cooked, cooled Quinoa *
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  • 1 cup shredded raw carrot
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  • 1-1/4 cup chopped parsley
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  • 1 cup sunflower seed meats
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  • 5 cloves garlic, very finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • dressing:
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  • 1 cup light mayonnaise or salad...
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  • 1 teaspoon minced garlic
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  • 1 tablespoon minced fresh dill
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 6 cups chopped romaine lettuce
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  • 2 cups chopped leaf lettuce
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  • 1 cup thinly sliced red onions
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  • 2 carrots , peeled and grated
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  • 2 celery stalks , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 lb. boneless skinless thighs
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  • Kraft Zesty Italian dressing
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  • 1 bag (12 oz.) lettuce assorted...
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  • 1 can (15 oz.) red kidney beans,...
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  • 2 3.8 oz cans sliced olives, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • dressing:
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  • 1 cup light mayonnaise or salad...
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  • 1 teaspoon minced garlic
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  • 1 tablespoon minced fresh dill
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup mayonnaise
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  • 1 1/2 cups Italian salad dressing
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  • 1/2 cup chopped celery
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  • 3/4 cup uncooked spiral shaped p...
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  • 1 1/2 cups cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 (16 ounce) packages multicolor...
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  • 1 (10 ounce) package frozen peas...
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  • 1 medium head cauliflower, cut i...
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  • 2 (16 ounce) bottles creamy Ital...
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  • 1/2 cup chopped green pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 carrot , shaved with carrot pe...
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  • 1 cucumber , quartered and sliced
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  • 1 stalk celery , thinly sliced
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  • 1/2 cup parmesan cheese
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  • 2 teaspoons pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup radish , sliced
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  • 1 (10 ounce) bag mixed salad gre...
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  • 1/2 cup cheddar cheese
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  • 1/2 cup red onion , sliced
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  • 1 small zucchini , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup salad oil
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  • lime zest
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  • dressing
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  • 1/2 cup extra virgin olive oil
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  • salt or pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 5 (6 inch) pita flat breads
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  • 1/4 cup sliced radishes
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  • 1/4 cup cubed mozzarella cheese
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  • 1/3 cup Italian salad dressing
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  • 1/4 cup sliced ripe olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 25 Ingredients
  • 1 pinch garlic powder
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  • 1 (15 ounce) can kidney beans ,...
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  • baked corn tortilla chips
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  • 1 tablespoon olive oil
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  • 2 cups cherry tomatoes , halved
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup cucumber , peeled, quart...
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  • In the Bottom-Of-The-Bowl
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  • 1-2 cup red cabbage , sliced
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  • 1/2 cup carrot , coins
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cucumber (peeled and chopped)
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  • 1 small red onion (coarsely chop...
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  • 1 (8 ounce) can black olives (co...
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  • 2-3 teaspoons dill weed
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  • 2 cups broccoli (coarsely chopped)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all