• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup tahini
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  • 3 Tbsp. freshly squeezed lemon j...
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  • 2 Tbsp. honey or agave
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  • 2 garlic cloves, chopped
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  • big pinch of parsley or chives
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 15 carrots (peeled, trimmed and...
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  • 1 avocado, cubed
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  • 2 ounces goat cheese, crumbled
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  • 1 shallot, minced
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  • 2 tangelo oranges
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 6 ripe passion fruit, halved (se...
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  • 1/2 cup plus 1 tablespoon extra-...
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  • Salt and freshly ground pepper
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  • 8 baby carrots, peeled
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  • 8 asparagus spears
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 egg
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  • About 12 big romaine lettuce lea...
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  • 1/2 radicchio, outer leaves and...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pure olive oil, or 2 Tbs...
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  • 1/4 cup heavy cream
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  • 2 Tbs. Dijon mustard
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  • 2 Tbs. tarragon vinegar
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  • 3/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces sugar snap peas, stem...
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  • 1 pound peeled and deveined froz...
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  • 4 scallions, white and green par...
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  • 1/4 cup vegetable oil, such as s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless chicken breast halves...
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  • Salt and freshly ground pepper
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 12 ounces red-skinned potatoes,...
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  • 1/2 cup jarred piquillo peppers...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 1 large garlic clove, coarsely c...
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  • 1/2 large jalapeño, seeded and c...
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  • 1 tablespoon plus 1 teaspoon tah...
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  • 1 tablespoon Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons rice vinegar
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  • 1 tablespoon mirin
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  • 1 tablespoon sake
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  • 2 teaspoons whole-grain mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons rice vinegar
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  • 1 tablespoon mirin
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  • 1 tablespoon sake
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  • 2 teaspoons whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup golden raisins
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  • 8 oz mini peeled carrots
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  • 2 tbsp argan oil
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  • 1 tbsp freshly squeezed lime juice
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  • pinch kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • Frozen vegetables (1-1.5 cups)
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  • Fresh chopped vegetables (1 carr...
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  • 1 Clove of garlic (I used frozen...
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  • 1 can of fresh water salmon
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  • freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon honey
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  • 2 tablespoons unfiltered cider v...
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  • 1 tablespoon water
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  • 1/4 cup toasted walnuts
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  • 1/4 cup grape seed or canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups shredded carrots, (about...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons walnut oil or cano...
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  • 1 cup peeled and shredded celery...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 medium red bell pepper, very t...
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  • 1/4 teaspoon minced garlic
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  • 1 tablespoon ketchup
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  • 1 tablespoon reduced-sodium soy...
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  • 2 tablespoons distilled white vi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons raw pumpkin seeds
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  • 2 tablespoons plus 1 teaspoon ex...
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  • Salt and freshly ground pepper
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  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 8 baby golden and chioggia beets...
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  • 8 baby carrots, peeled and halve...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 18 baby carrots
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  • 2 medium fennel bulbs, cut into...
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  • 1/2 pound broccoli rabe, large s...
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  • 1 teaspoon thyme leaves
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup unsweetened coconut milk
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  • 1 tablespoon plus 2 teaspoons ch...
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  • 2 teaspoons rice vinegar
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  • 1/2 teaspoon Thai red curry paste
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 pound (dry) Rigatoni pasta
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  • 1/4 cup fresh basil leaves, chopped
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  • Salad
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  • 2 carrots, chopped, about 1/2 cup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup dry baby limas or navy beans
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  • 1 carrot
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  • 1 stalk celery
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  • 1/2 small onion
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon white-wine vinegar,...
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  • Salt & freshly ground pepper, to...
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  • 1/2 teaspoon Dijon mustard
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  • 1 cup thinly sliced cucumbers
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  • 1 cup grated carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • For the scallops:
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  • 1 pound sea scallops, each rough...
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  • 2 tablespoons peanut oil
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  • Kosher salt
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  • Freshly ground pepper
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups peeled baby carrots
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  • 2 cups cauliflower florets
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  • 2 cups sugar snap peas
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  • 1/2 cup freshly squeezed orange...
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  • 1 tsp. orange zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all