LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 head romaine lettuce, trimmed...
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  • Small bunch arugula, torn into p...
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  • 1/2 cup fresh chopped flat-leaf...
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  • 6 freshly chopped basil leaves
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  • 1 carrot, thinly sliced crosswise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 heads bibb lettuce, leaves sep...
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  • 2 carrots, very thinly sliced cr...
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  • 4 radishes, very thinly sliced c...
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  • 20 fresh mint leaves
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  • 20 fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large fennel bulb, slice stal...
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  • 2 cups fresh arugula
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  • 1 ripe avocado, peeled, pitted a...
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  • 1 large carrot, chopped
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  • Juice from 1 organic lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 4 cups fresh baby spinach
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  • 1/4 cup arugula
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  • 1/2 small head Napa cabbage, shr...
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  • 1/2 small head red cabbage, shre...
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  • 2 large carrots, shredded
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 handful of cilantro leaves, ch...
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  • 1 handful of basil leaves, chopped
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  • 2 green onions, diced finely
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  • 1/2 red bell pepper, julienned
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  • 1/2 yellow bell pepper, julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large acorn squash (1-1/2 lb.)
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  • 1 can (14-1/2 oz.) chicken broth
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  • 1 cup sliced carrots
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  • 1/3 cup chopped onions
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  • 1/4 tsp. dried basil leaves, cru...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 pound (dry) Rigatoni pasta
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  • 1/4 cup fresh basil leaves, chopped
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  • Salad
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  • 2 carrots, chopped, about 1/2 cup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 1 head romaine lettuce, torn int...
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  • 1 small bunch arugula, torn into...
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  • ½ cup freshly chopped flat-leaf...
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  • 6 freshly chopped basil leaves
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  • 1 carrot, thinly sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz. uncooked wheel-shaped past...
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  • 1 cup chopped fresh broccoli
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  • 3/4 cup chopped tomato
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  • 1/2 cup shredded carrot
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  • 6 HARD-COOKED EGGS, cut into wedges
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • dressing
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  • 1/2 cup light brown sugar
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  • 1/3 cup fresh lime juice
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  • 1/4 cup low-sodium soy sauce
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large red bell pepper, finely...
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  • 1 medium zucchini, finely diced...
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  • 1 cup quartered cherry tomatoes...
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  • 3/4 cup fresh basil leaves, chopped
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  • 1 medium carrot, shredded (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon celery seed
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  • 1/2 large English cucumber , sli...
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  • Salad
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  • 2 teaspoons dried parsley
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  • 1 tablespoon Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 1/2 cups uncooked farfalle (bo...
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  • 2 cups snow (Chinese) pea pods,...
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  • 2 large red bell peppers, cut in...
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  • 2 medium carrots (1 cup)
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  • 1/2 cup chopped fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 1/2 cups uncooked bow-tie (far...
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  • 2 cups fresh snow pea pods (12 o...
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  • 2 large red bell peppers, cut in...
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  • 2 medium carrots, sliced (1 cup)
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  • 1/2 cup chopped fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups shredded green cabbage
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  • 1 cup shredded red cabbage
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  • 1 cup finely chopped carrots
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  • 1 cup finely chopped yellow bell...
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  • 1/4 cup finely chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound small red potatoes, halved
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  • 8 medium carrots, halved lengthwise
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  • Fresh Rosemary
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  • Salt and pepper
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  • Olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
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  • Salad Ingredients
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  • 1 red pepper, chopped
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  • snow peas (optional)
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  • 1/3 cup red wine vinegar
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Creamy Pesto dressing
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  • Pasta and Chicken
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  • freshly grated pamesan cheese
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  • 2 tablespoons red wine vinegar
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  • 1 dash salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 1/4 cup finely diced red onion
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  • Cilantro leaves
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  • 2 large tomatillo, husked and ri...
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  • 2 tablespoons red wine vinegar
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    +
  • Salt and freshly ground black pe...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 small shallots , peeled and th...
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  • 1 tablespoon light brown sugar ,...
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  • 1 1/2 tablespoons fish sauce
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  • 8 ounces packaged rice noodles,...
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  • 2 tablespoons jalapeno peppers o...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 lb fresh mozzarella cheese ,...
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  • 1 (12 ounce) can black beans , w...
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  • 1/2 cup pistachios , chopped
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  • SALAD
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  • 1/4 teaspoon kosher salt (or to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Layers
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    +
  • 1/2 cup dry roasted peanuts, cru...
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  • 1 large pineapple , peeled and s...
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  • 200 g snow peas , blanched and c...
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  • 1 bunch fresh mint leaves , fine...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 jalapeno, finely diced
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  • 1/2 cup best quality mayonnaise
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    +
  • 1 red onion, finely diced
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  • l pound cooked lobster meat, shr...
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  • 2 cups cold water
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb vermicelli
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  • 1/3 cup shredded carrot
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    +
  • 1/4 cup diced red onion
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  • 1/4 lb small shell pasta
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    +
  • 1/3 cup grated romano cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt , divided
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 lb prosciutto , thinly sliced
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  • 3/4 cup fresh basil leaf , slice...
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  • 3 cups baby spinach leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all