• 6 Ingredients
  • 1 bunch carrots (as fresh as you...
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  • greens from that bunch of carrots
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  • 1 large clove garlic
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  • about 1/2 cup and 1-2 tablespoon...
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 10 medium carrots, peeled and cu...
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  • 1 tbsp unsalted butter, softened
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  • 1 tsp kosher salt
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  • 2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/3 cup walnuts
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  • 2 cups lightly packed baby arugula
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  • 1 garlic clove, minced
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  • 4 Tbs. extra-virgin olive oil
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  • 1/2 tsp. kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 1 parsnip (about 150g), peeled,...
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  • 2 carrots (about 200g), peeled,...
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  • 200 g pack Sainsbury's tenderste...
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  • 20 g unsalted English butter by...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 6 x potatoes, cut into chunks
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  • 3 medium carrots, peeled, cut in...
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  • 1 whole roasting chicken about 4...
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  • 2 tbsp butter, room temperature
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Roasted Vegetables
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  • 1/2 teaspoon salt
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  • 1 bunch asparagus, trimmed and c...
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  • 1/2 cup baby arugula for garnish...
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  • 1/4 cup toasted pine nuts (see Tip)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 14-16 ounce cans lentils, drai...
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  • 12 basil leaves, chopped
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  • 3 tablespoons sun-dried tomato p...
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  • 1/2 cup olives, chopped
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  • Watercress, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 14 ounces walnuts (2 1/4 cups)
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  • 1/2 cup extra-virgin olive oil,...
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  • Kosher salt and freshly ground p...
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  • 10 ounces fresh goat cheese, at...
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  • 4 small shallots, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium celery rib, coarsely ch...
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  • 1 medium carrot, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • 4 whole black peppercorns
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  • 1 large bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 medium celery rib, coarsely ch...
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  • 1 medium carrot, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • 4 whole black peppercorns
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  • 1 large bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 4 carrots, chopped
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  • 1 can (14 1/2 ounces) diced toma...
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  • 2 cans (14 1/2 ounces each) redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons reduced-fat mayonnaise
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  • 2 teaspoons refrigerated reduced...
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  • 1 sandwich flatbread (about 100...
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  • 1/4 cup arugula or 2 large lettu...
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  • 1/2 small vine-ripened tomato, s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 4 carrots, chopped
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  • 1 can (14 1/2 ounces) diced toma...
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  • 2 cans (14 1/2 ounces each) redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bunch carrots with greens
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  • 3 cloves garlic, peeled
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  • 1/4 cup olive oil + more for the...
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  • juice of 1 small lime
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  • 150 g Cheddar, cut into thin slices
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons reduced-fat mayonnaise
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    +
  • 2 teaspoons refrigerated reduced...
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    +
  • 1 sandwich flatbread (about 100...
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    +
  • 1/4 cup arugula or 2 large lettu...
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    +
  • 1/2 small vine-ripened tomato, s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup lemon juice
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  • 2/3 cup extra-virgin olive oil
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  • 1/4 cup prepared pesto
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  • Salt
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  • Freshly ground white pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups coarsely chopped cilantro...
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  • 2 medium cloves garlic, crushed
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  • 1/4 cup pine nuts
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  • 1/2 to 1 ( ) Thai chili pepper,...
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  • 1 teaspoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 sprigs thyme
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  • 2 sprigs flat-leaf parsley
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  • 1 bay leaf
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 medium carrot, peeled and cu...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons cream cheese (Phil...
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  • 1/2 cup shredded carrot
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  • 1 whole wheat ciabatta or 1 piec...
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  • 4-5 basil leaves
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  • 1/4 cucumber , unpeeled, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 1 cup Green Giant® frozen sweet...
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  • 5 cups torn romaine lettuce
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  • 1 1/2 cups julienne (matchstick-...
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  • 2 cups chopped or strips grilled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 12 wonton wrappers
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  • Special equipment: Mini muffin pan
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  • 1 (16-ounce) can tomato puree
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  • 1 cup chicken broth
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  • 1 carrot, peeled and finely chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 (13.25-ounce) box Whole Grain...
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  • 1/4 cup sun-dried tomato pesto,...
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  • 3 cups cooked borlotti beans
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  • 1 cup freshly grated parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup alfalfa sprout
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  • 6 slices cucumbers
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  • 1 large tortilla
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  • 2 tablespoons shredded cheddar c...
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  • 4 slices deli turkey (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (13.5 ounce) box whole wheat m...
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  • Kosher salt and freshly ground p...
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  • 1/4 cup Sun-dried tomato pesto,...
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  • 1 head escarole, washed and leav...
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    +
  • 3 cups cooked borlotti beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • About 1/3 cup Parmigiano and Her...
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  • 3 Fresno chile peppers
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  • 1/4 cup pistachio nuts or sliced...
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  • 1 cup fresh cilantro leaves or f...
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  • 1 cup arugula or other spicy gre...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all