LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 tablespoons grated peeled...
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  • 2 tablespoons low-sodium soy sauce
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  • 1/4 teaspoon crushed red pepper
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  • 8 ounces flank steak, thinly sli...
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 4-6 teaspoons rice vinegar
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  • 1 teaspoon toasted sesame oil
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  • 3 1/2 ounces Chinese wheat noodl...
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  • 1/4 cup chopped scallions, for g...
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  • 1 14-ounce package firm tofu, dr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 small bok choy, cut into 1/2-...
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  • 4-6 teaspoons rice vinegar
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  • 1 teaspoon toasted sesame oil
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  • 5 1/4 cups vegetable broth or re...
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  • 1/4 cup chopped scallions for ga...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 litre vegetable stock
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  • 1 stick cinnamon
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  • 1 tsp coriander seeds
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  • 3 star anise
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  • 2 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 4-6 teaspoons rice vinegar
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    +
  • 1 small bok choy (3/4 pound), c...
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1/4 cup chopped scallions for ga...
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    +
  • 1 14-ounce package firm tofu, dr...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon cooking oil
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  • 6 scallions including green tops...
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  • 4 cloves garlic, minced
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  • 2 teaspoons chopped fresh ginger
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  • 1/4 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 boneless, skinless chicken thighs
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  • 1/2 jar Heinz chili sauce
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  • 4 stalks celery, sliced
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  • 5 carrots, sliced on the diagonal
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  • 1 large shallot, sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups packaged cabbage-and-carr...
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  • 2 cups thinly sliced bok choy (a...
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  • 4 ounces diagonally halved snow...
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  • 1 cup shredded carrot
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  • 1/2 cup thinly sliced green onio...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 4-6 teaspoons rice vinegar
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    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • 5 1/4 cups vegetable broth or re...
    -
    +
  • 1/4 cup chopped scallions for ga...
    -
    +
  • 1 14-ounce package firm tofu, dr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1/2 cup chopped baby bok choy (o...
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  • To Make DASHI
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  • To Make MISO
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  • 1/4 cup thinly sliced green onio...
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  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 garlic cloves , peeled and halved
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  • 4 tablespoons fresh ginger , pee...
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  • 2 celery ribs , chopped
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  • 1 tablespoon kosher salt
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  • 1 teaspoon fresh coarse ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3/4 cup diced celery
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  • 2/3 teaspoon salt
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  • 2/3 teaspoon cumin
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  • 2 teaspoons red pepper flakes
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  • 4 cups chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all