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11 carrot bok choy soups no (extravirgin olive oil) recipes

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11 carrot bok choy soups no (extravirgin olive oil) recipes

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Sun-dried Tomato Tortellini Soup

Cooking Light
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13 Ingredients
1 1/2 tsps olive oil
1 cup chopped onion
1 cup (1/4-inch-thick) slices carrot
2/3 cup chopped celery
2 garlic cloves, minced
5 cups fat-free, less-sodium chicken...
2 cups water
1 1/4 cups sun-dried tomato halves, p...
1/2 tsp dried basil
1/4 tsp freshly ground black pepper
1 bay leaf
3 cups fresh cheese tortellini (about...
1 cup chopped bok choy
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Vegetable Soup

My Recipes
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14 Ingredients
3 Tbsp(s) olive oil
1 whole(s) onion Chopped
3 clove(s) garlic Minced
3 whole(s) carrots Medium, chopped
3 whole(s) celery Chopped
3 whole(s) tomatoes chopped with juic...
1 whole(s) zucchini medium, cut into...
1 cup(s) green beans Trimmed to 1" pi...
1-2 cup(s) kale or other leafy green...
6 cup(s) water
3/4 Tbsp(s) Fresh Thyme chopped
1 Tbsp(s) Fresh Oregano (or 1/2 tbsp...
1 tsp(s) sea salt
1/2 tsp(s) fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Wild-mushroom And Potato Stew

Epicurious
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Site rating: 4 stars
Cook time: 59 mins

10 Ingredients
2 Tbsps olive oil
2 medium onions, coarsely chopped
1 lb assorted wild mushrooms (such as...
1/2 cup dry white wine
1 tsp dried thyme
2 1/2 cups vegetable broth
1 3/4 lbs white-skinned potatoes, pee...
2 large carrots, peeled, cut into 1/2...
1/4 cup soy sauce
1 large head of bok choy, cut crosswi...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chinese Barbecue Pork & Noodles

SF Gate
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Cook time: 1 hr 12 mins

13 Ingredients
2 baby bok choy, about 6 to 8 ozs
8 to 10 ozs Chinese barbecue pork (se...
8 ozs dried Chinese wheat/egg noodles...
2 Tbsps vegetable or olive oil
2 Tbsps fermented black beans, rinsed...
2 tsps minced garlic, about 2 large c...
1 tsp minced ginger
2 Tbsps amontillado sherry
1 medium carrot, julienned, about 3/4...
1 cup low-salt chicken stock broth +...
1/2 cup green onion, cut into 2-inch...
3 to 4 tsps hoisin sauce, or to taste
-- Kosher salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Minestrone Soup

Food.com
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Cook time: 40 mins

15 Ingredients
6 (16 oz) cans low sodium beef broth
2 large celery , pieces
2 (16 oz) cans white beans
1 (16 oz) can low sodium green beans
4 Tbsps olive oil
2 large bok choy , leaves with stalk...
6 ozs favorite pasta (Barilla plus, m...
2 large carrots
2 (16 oz) cans diced tomatoes
grated parmesan cheese
1 Tbsp chopped garlic
4 beef bouillon cubes
1 medium onion
2 (16 oz) cans red beans, rinsed
1 (1 1/4 oz) packet onion soup mix
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Asian Chowder Recipe

Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 43 mins

18 Ingredients
1 sheet nori (seaweed), cut into thin...
1/4 cup chiffonade cilantro leaves
4 fried wonton wrappers
1 1/2 cups milk
1 qtfish, chicken, or vegetable stock...
Salt and pepper
1 cup bok choy, julienned
6 ozs straw mushrooms
1 oz dried cloud mushrooms, rehydrated
1 lb red snapper, cut into 1-inch cubes
1 oz salmon roe
1 Tbsp olive oil
1/2 cup water chestnuts, thinly sliced
Pinch black sesame seeds
2 Tbsps chopped green onions
1 cup coconut milk
1 cup julienned carrots
Pinch ground chili pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vegetable-arame Stir-fry In Orange-miso Sauce

VegetarianTimes
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Site rating: no rating
Cook time: 32 mins

19 Ingredients
1 cup arame (1 oz.)
5 cups broccoli florets
3 Tbs. olive oil
7 oz. shiitake mushrooms, stemmed and...
2 tsp. salt
1 large carrot, thinly sliced on diag...
5 oz. snow peas, cut on diagonal into...
4 cups cut Napa (Chinese) cabbage (2-...
4 cups cut bok choy (2-inch pieces)
1/4 cup vegetable broth or water
6 medium cloves garlic, minced
3 scallions (white and light green pa...
2 Tbs. minced fresh ginger
1 cup fresh orange juice
2 tsp. chickpea miso (or other variety)
1 1/2 tsp. kudzu dissolved in 1 Tbs....
2 Tbs. soy sauce or tamari
3 Tbs. raw sesame seeds
1 tsp. dark sesame oil
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Nutrition by Foodily 95% match
Calories per gram: 1.7
Total fat: High
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Miracle Black Bean-veggie Soup

Food.com
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Site rating: 4 stars
Cook time: 55 mins

16 Ingredients
4 cups water or vegetable stock
1 cup low-sodium tomato juice
3/4 cup sweet potato , peeled if desi...
1-1 1/2 cup celery , sliced
2-3 cups turnip greens (optional) or...
1/4 tsp salt
1/4 cup sodium-free tomato paste
1 1/2 cups onions , chopped
1 Tbsp soy sauce
3/4 cup carrot , chopped
1 Tbsp olive oil
3-5 garlic cloves , minced
3 cups black beans (2 15-oz cans, dra...
2 tsps dried basil
2 tsps dried oregano
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Stir Fry Udon Noodles With Bok Choy

My Recipes
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13 Ingredients
8 oz(s) udon noodles rinsed and drained
2 Tbsp(s) olive oil
3 clove(s) Garlic thinly sliced
1 tsp(s) ginger minced
1/8 tsp(s) red pepper flakes
1 carrot julienned
8 oz(s) Asian-flavored baked tofu mat...
1 head(s) bok choy 1" pieces
2 tsp(s) low sodium soy sauce
2 Tbsp(s) Lemon Juice
1 cup(s) crimini mushrooms
1 cup(s) vegetable broth
2 Tbsp(s) black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Stir Fry Udon Noodles With Bok Choy

My Recipes
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Site rating: no rating

13 Ingredients
8 oz(s) udon noodles rinsed and drained
2 Tbsp(s) olive oil
3 clove(s) Garlic thinly sliced
1 tsp(s) ginger minced
1/8 tsp(s) red pepper flakes
1 carrot julienned
8 oz(s) Asian-flavored baked tofu mat...
1 head(s) bok choy 1" pieces
2 tsp(s) low sodium soy sauce
2 Tbsp(s) Lemon Juice
1 cup(s) crimini mushrooms
1 cup(s) vegetable broth
2 Tbsp(s) black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Picadillo Soup (abalos Style)

Food.com
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Site rating: no rating
Cook time: 1 hr 15 mins

11 Ingredients
1 lb ground beef
1-2 cup vegetable, chopped (spinach,...
2 Tbsps olive oil
1 large potato , cubed
2 Tbsps beef bouillon (optional)
1 onion , diced
6 garlic cloves , minced
2 Tbsps fish sauce (optional)
4 cups water
salt and pepper (to taste)
1 large tomato , diced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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