HF
High fiber
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
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  • 1 tablespoon finely chopped garlic
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  • 2 tablespoons red miso
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  • 1 yellow onion, chopped
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  • 1/4 cup thinly sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1/2 lb ground pork, or half pork...
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  • 2 x green onions, finely chopped...
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  • 1 tbsp soy sauce
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  • 1 tsp rice vinegar
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  • 1 tsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup low-salt beef broth
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  • 1/3 cup rice vinegar
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  • 1/3 cup low-sodium soy sauce
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 tablespoons grated peeled...
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  • 2 tablespoons low-sodium soy sauce
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  • 1/4 teaspoon crushed red pepper
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  • 8 ounces flank steak, thinly sli...
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 pound rice noodles
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  • 6 cups chicken stock
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  • 1 pound chicken breast , cut int...
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  • 1 x carrot , sliced thinly on an...
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  • 2 stalks lemongrass , peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 2 cloves minced garlic
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  • 2 tablespoons fresh minced ginger
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  • 1 teaspoon vegetable or peanut oil
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  • 6 cups chicken broth
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  • 2 tablespoons soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 litre vegetable stock
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  • 1 stick cinnamon
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  • 1 tsp coriander seeds
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  • 3 star anise
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  • 2 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups fat-skimmed chicken broth...
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  • 2 tablespoons seasoned rice vinegar
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  • 1 tablespoon soy sauce
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  • 2 teaspoons minced garlic
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  • 1 to 1 1/4 pounds frozen pork, c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 large onion, chopped (about...
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  • 1 tablespoon coconut oil
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  • 1 cup fresh green beans, cut int...
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  • 1 cup lite coconut milk
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  • 1 to 2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons dark sesame oil
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  • 1 cup chopped carrot
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  • 1 cup thinly sliced celery
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  • 3/4 cup chopped onion
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  • 3/4 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups packaged cabbage-and-carr...
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  • 2 cups thinly sliced bok choy (a...
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  • 4 ounces diagonally halved snow...
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  • 1 cup shredded carrot
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  • 1/2 cup thinly sliced green onio...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz beef top sirloin grilling s...
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  • 2 tbsp cornstarch
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  • 2 tbsp sodium-reduced soy sauce
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  • 2 tbsp sherry , (optional)
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  • 1 tsp sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups chicken stock
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  • 2 heads baby bok choy
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  • 2 cups sliced mushrooms
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  • 300 g frozen pork wontons
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  • 1 cup bean sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • miso ginger broth
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  • ginger
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  • mushrooms
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  • green onions
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  • broccoli
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 ounces uncooked cellophane noo...
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  • 1 tablespoon dark sesame oil
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  • 1 1/2 pounds beef boneless top s...
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  • 2 teaspoons finely chopped garlic
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  • 2 packages (3.5 ounces each) fre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups hot cooked instant rice (...
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  • 1 tablespoon sesame oil
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  • 1 clove garlic, finely chopped
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  • 1/4 cup chopped green onions
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  • 3 cans (14 ounces each) fat-free...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 5 oz. soba noodles
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  • 1 large boneless, skinless chick...
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  • 8 oz. (2 packages) shiitake mush...
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  • 1 small yellow onion, chopped
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  • 3 large carrots, chopped into sm...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 dried black (shiitake) mushrooms
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  • 1 medium carrot, shredded (2/3 cup)
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  • 3 medium green onions, diagonall...
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  • 1 cup chopped bok choy stems and...
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  • 6 cups Progresso® reduced-sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup low sodium soy sauce
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  • 2 cups thinly sliced bok choy
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  • 1/4 teaspoon ground cinnamon
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  • 1/3 cup rice vinegar
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  • 2 cups hot cooked wide rice noodles
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 star anise
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  • 1 bunch baby bok choy
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  • 1/2 cup fresh coriander , chopped
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  • 1 carrot , julienned
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  • 5 dried shiitake mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup bean sprouts
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  • 1/2 lb medium firm tofu or firm...
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  • 1 cup bok choy , slivered
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  • 2 teaspoons soy sauce
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  • 1 teaspoon vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1/2 cup chopped baby bok choy (o...
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  • To Make DASHI
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  • To Make MISO
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  • 1/4 cup thinly sliced green onio...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 green onions, thinly sliced
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  • 3 plum (Roma) tomatoes, chopped
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  • 3 stalks lemon grass, smashed an...
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  • 1 1/2 cups thinly sliced bok choy
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  • 1 cup thinly sliced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons sesame oil
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  • 3/4 teaspoon salt , divided
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  • 2 ounces soba noodles, uncooked
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  • 2 tablespoons low sodium soy sauce
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  • 1 cup celery , thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all