• 20 Ingredients
  • 12 oz. Extra Firm tofu
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  • 1/2 lb. Soba or Rice Noodles
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  • 1 Bell Pepper, thinly sliced
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  • 4 Baby bok choy
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  • 2 carrots, Shaved with a Vegetab...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
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  • 1 tablespoon finely chopped garlic
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  • 2 tablespoons red miso
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  • 1 yellow onion, chopped
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  • 1/4 cup thinly sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 64 oz low sodium chicken or vege...
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  • 3 Tbsp low sodium soy sauce
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  • 1 (1-inch) piece fresh ginger
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  • 2 cup bok choy, sliced or 2 cup...
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  • 2 cup mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 litre vegetable stock
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  • 1 stick cinnamon
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  • 1 tsp coriander seeds
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  • 3 star anise
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  • 2 tbsp soy sauce
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4-6 teaspoons rice vinegar
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  • 1 teaspoon toasted sesame oil
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  • 3 1/2 ounces Chinese wheat noodl...
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  • 1/4 cup chopped scallions, for g...
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  • 1 14-ounce package firm tofu, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small bok choy, cut into 1/2-...
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  • 4-6 teaspoons rice vinegar
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  • 1 teaspoon toasted sesame oil
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  • 5 1/4 cups vegetable broth or re...
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  • 1/4 cup chopped scallions for ga...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tsp. vegetable oil, divided
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  • 1 small onion, thinly sliced
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  • 1/2 tsp. five-spice powder
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  • 3 1/2 cups water
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  • 1 tub Knorr® Homestyle Stock - V...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4-6 teaspoons rice vinegar
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    +
  • 1 small bok choy (3/4 pound), c...
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    +
  • 1 teaspoon toasted sesame oil
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  • 1/4 cup chopped scallions for ga...
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  • 1 14-ounce package firm tofu, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 ounces uncooked rice vermicelli
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  • 1 tablespoon peanut oil
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  • 2 tablespoons minced garlic
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  • 1 tablespoon minced peeled fresh...
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  • 1/2 teaspoon ground anise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons ginger , grated
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  • 2 medium carrots , cut into matc...
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  • 1 cup snow peas , cut in half
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  • 2 cups bok choy , chopped
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  • 2 teaspoons sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 dried black (shiitake) mushrooms
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  • 1 medium carrot, shredded (2/3 cup)
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  • 3 medium green onions, diagonall...
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  • 1 cup chopped bok choy stems and...
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  • 6 cups Progresso® reduced-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tsp. vegetable oil, divided
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  • 1 small onion, thinly sliced
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  • 1/2 tsp. five-spice powder
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    +
  • 3 1/2 cups water
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    +
  • 1 tub Knorr® Homestyle Stock - V...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 heads medium bok choy, thinly...
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  • 1 cup wakame, covered with just...
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  • 2 tablespoons white sesame seeds
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  • 1 cup asparagus, trimmed and thi...
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  • 2 stalks celery, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups shiitake mushroom stock
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  • 1/4 cup carrot , julienned
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  • 1/2 cup Chinese cabbage , roughl...
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  • dried shiitake mushrooms
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  • 2 tablespoons low sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon fresh lemon or lime...
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  • 1 teaspoon soy sauce
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  • 1/2 cup walnuts
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  • 1 teaspoon rice vinegar
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  • 1/4 lb tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup bean sprouts
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  • 1/2 lb medium firm tofu or firm...
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  • 1 cup bok choy , slivered
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  • 2 teaspoons soy sauce
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  • 1 teaspoon vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4-6 teaspoons rice vinegar
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 5 1/4 cups vegetable broth or re...
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    +
  • 1/4 cup chopped scallions for ga...
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    +
  • 1 14-ounce package firm tofu, dr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1/2 cup chopped baby bok choy (o...
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  • To Make DASHI
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  • To Make MISO
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  • 1/4 cup thinly sliced green onio...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 12 oz. Extra Firm tofu
    -
    +
  • 1/2 lb. Soba or Rice Noodles
    -
    +
  • 1 Bell Pepper, thinly sliced
    -
    +
  • 4 Baby bok choy
    -
    +
  • 2 carrots, Shaved with a Vegetab...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all