Carrot Bok Choy Lunch No (soy Sauce) Recipes

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Bok Choy, Carrot, And Apple Slaw

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Martha Stewart
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Cook time: 20 mins

8 Ingredients
1 lb baby bok choy (4 to 6 heads)
1 tsp coarse salt
1 peeled apple, cut into matchsticks
2 large shredded carrots
3 Tbsps fresh lemon juice
1 Tbsp vegetable oil
1 tsp finely grated peeled fresh ginger
Coarse salt and ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Pork Sinigang Soup

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The Kitchn
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Cook time: 1 hr 8 mins

14 Ingredients
3 lbs. pork ribs, cut in 1-inch chunk...
1 medium onion, quartered and sliced
2 cloves garlic, minced
1 tbsp. vegetable oil
4 cups water
1 14-oz. jar of tamarind concentrate
1/4 cup of small dried shrimp
1 tbsp. fish sauce
1 tsp. salt
1 cup chopped tomatoes with juice
2 white potatoes, peeled and cubed
1 carrot, peeled and cut in chunks
1 cup daikon radish, sliced (optional)
3 cups of baby bok choy, halved
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Sautéed Tuna And Green Onion Stalks On Romaine

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Cooking Light
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Cook time: 22 mins

15 Ingredients
1 large carrot
1 Tbsp rice vinegar
1 Tbsp fresh orange juice
1 tsp salt, divided
1/2 tsp chili garlic sauce (such as L...
1/2 tsp Dijon mustard
1 Tbsp dark sesame oil, divided
1 Tbsp canola oil, divided
4 (6-oz) yellowfin tuna steaks
1/4 tsp freshly ground black pepper
16 green onions, cut into 5-inch piec...
4 cups torn romaine lettuce
2 cups shredded bok choy
2 cups grape tomatoes, halved
1 Tbsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Miso Soup

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Whole Foods Market
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11 Ingredients
1 Tbsp unrefined sesame oil
1 Tbsp finely chopped garlic
2 Tbsps red miso
1 yellow onion, chopped
1/4 cup thinly sliced green onions
2 Tbsps rice vinegar
6 cups vegetable broth or water
2 Tbsps finely chopped ginger
2 baby bok choy, trimmed and roughly...
1/2 lb carrots, thinly sliced
1 (8-oz) package baked tofu, preferab...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Chinese Chicken Noodle Soup

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Rasa Malaysia
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11 Ingredients
8 oz fresh noodles
2 cloves garlic, finely minced
1 Tbsp oil
1 1/2 cups store-bought or homemade c...
1/2 cup water
4 fresh shiitake mushrooms, sliced
4 slices carrot
4 baby bok choy
1 dash white pepper
Salt to taste
4 oz chicken, boiled, cooked, and han...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Bok Choy, Carrot And Green Apple Slaw

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Cuisinart
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Cook time: 4 mins

5 Ingredients
1 lb. bok choy (4-6 stalks)
2-3 green apples, peeled
3 large carrots, peeled
1 T. fresh ginger, peeled and grated
1 T. sugar/Splenda

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Kathryn's Pork Sinigang Soup Recipe

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The Kitchn
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14 Ingredients
3 lb pork ribs, cut in 1-inch chunks
1 medium onion, quartered and sliced
2 garlic clove, minced
1 tbsp Vegetable Oil
4 cup Water
1 14-oz. jar of tamarind concentrate
1/4 cup of small dried shrimp
1 tbsp Fish Sauce
1 tsp Salt
1 cup tomatoes, chopped with juice
2 White Potatoes, peeled and cubed
1 carrots, peeled and cut into small...
1 cup Daikon Radish, sliced -optional
3 cup baby bok choy, halved
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Bok Choy-apple Slaw

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Eating Well
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Site rating: 4 stars
Cook time: 20 mins

10 Ingredients
1/3 cup reduced-fat sour cream
2 tsps sugar or honey
1/2 tsp celery salt
1 large carrot, julienned or shredded
1/3 cup reduced-fat mayonnaise
2 Tbsps white-wine vinegar
1/2 cup slivered red onion
1 large Granny Smith apple, julienned...
1/4 tsp salt
6 cups very thinly sliced bok choy,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Midsummer Market Salad

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Food & Wine
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Cook time: 16 mins

14 Ingredients
10 small turnips (3/4 lb), peeled
1/2 lb baby carrots, peeled
Six 2-inch baby onions, peeled
1/4 cup plus 2 Tbsps extra-virgin oli...
2 Tbsps red wine vinegar
1 Tbsp French walnut oil or extra-vir...
1 tsp Dijon mustard
Salt and freshly ground pepper
Two 6-oz heads of Bibb lettuce (8 cups)
3 ozs baby spinach (4 cups)
4 baby bok choy (6 ozs), thickly slic...
3 small kirby cucumbers (1/2 lb), sli...
1 cup packed small basil leaves
1/2 cup lightly packed small chervil...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Crunchy Coleslaw

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BBC Good Food
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Cook time: 17 mins

11 Ingredients
3.0 tbsp sunflower oil , groundnut or...
handful coriander , chopped
juice ½ lime
1 celeriac , about 750g, sliced into...
FOR THE DRESSING
handful flat-leaf parsley , chopped
2 large carrots , sliced into thin ma...
4 spring onions , very finely sliced
2.0 tbsp white wine vinegar
200.0g frozen peas , cooked and cooled
2 bok choi , shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Thai Chicken Noodle Soup

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Closet Cooking
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Cook time: 45 mins

17 Ingredients
1/2 lb rice noodles
6 cups chicken stock
1 lb chicken breast , cut into bit si...
1 x carrot , sliced thinly on an angle
2 stalks lemongrass , peeled and chopped
2 x kaffir lime leaves , thinly sliced
2 x birds eye chilies , sliced
2 cloves garlic , chopped
1 x thumb sized piece galangal or gin...
1/2 lb baby bok choy , separated
4 ozs shiitake mushrooms , stemmed an...
1/4 cup coconut milk
2 tbs fish sauce
1 x lime , juice and zest
1 x pepper to taste
1/4 cup cilantro , chopped
2 x green onions , sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Sun-dried Tomato Tortellini Soup

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Cooking Light
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13 Ingredients
1 1/2 tsps olive oil
1 cup chopped onion
1 cup (1/4-inch-thick) slices carrot
2/3 cup chopped celery
2 garlic cloves, minced
5 cups fat-free, less-sodium chicken...
2 cups water
1 1/4 cups sun-dried tomato halves, p...
1/2 tsp dried basil
1/4 tsp freshly ground black pepper
1 bay leaf
3 cups fresh cheese tortellini (about...
1 cup chopped bok choy
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Crunchy Bok Choy Slaw

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Eating Well
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Site rating: 3 stars
Cook time: 20 mins

8 Ingredients
2 scallions, thinly sliced
6 cups very thinly sliced bok choy,...
2 tsps sugar
1/4 tsp salt
1 Tbsp toasted sesame oil
2 tsps Dijon mustard
2 medium carrots, shredded
1/4 cup rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Sauteed Soft-shelled Crabs With Ginger Carrot Broth And Baby Bo...

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Food Network
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13 Ingredients
4 carrots, peeled and chopped
1 knob of ginger, peeled and chopped
1 1/2 qts of chicken stock
2 cups Wondra flour for dredging
1 Tbsp Old Bay seasoning
1/4 cup cornmeal
2 cups milk
8 soft shell crabs, cleaned
1 lemon, halved
10 bunches baby bok choy, washed
1 Tbsp butter
1/2 tsp chopped garlic
1 Tbsp canola oil for sauteeing
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Crunchy Bok Choy Slaw Recipe

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Food Network
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Site rating: 5 stars

8 Ingredients
2 scallions, thinly sliced
6 cups very thinly sliced bok choy (a...
2 tsps sugar
1/4 tsp salt
1 Tbsp toasted sesame oil
2 tsps Dijon mustard
2 medium carrots, shredded
1/4 cup rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Asian-glazed Beef Roast With Grilled Bok Choy Salad

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Beef Board Recipes
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Cook time: 2 hrs 56 mins

8 Ingredients
1 beef top loin petite roast (1-1/2 t...
1-1/2 lbs bok choy, cut lengthwise in...
4 green onions
1/2 cup Asian-style dressing, divided
1-1/2 cups thin strips English or hot...
1-1/2 cups shredded carrots
1-1/2 cups thin strips red bell peppe...
3 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chinese Chicken Hot Pot

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Cuisinart
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Cook time: 7 hrs 47 mins

13 Ingredients
6 boneless, skinless chicken thighs
1/2 jar Heinz chili sauce
4 stalks celery, sliced
5 carrots, sliced on the diagonal
1 large shallot, sliced thinly
2 tsp. sesame oil
1 tsp coriander
1 tsp. kosher salt
1/2 tsp red pepper flakes
1 tsp minced or grated fresh ginger
1/2 tsp schezchuan or chinese 5 spice...
1/2 tsp honey
1 small bunch baby bok choy, rinsed t...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Monday Night Lentil Soup

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Food Network
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17 Ingredients
2 TB. coconut butter
1 onion, chopped
8 garlic cloves, sliced
2 in. piece of ginger, minced
3 tsp. ground coriander
2 cups carrots, sliced
1/2 cup water
2 cups lentils (I use 1 cup french an...
12 cups of water
2-3 tsp. salt (depending on salt tole...
2 roma tomatoes, chopped
2 cups of bok choy (mostly the tops)
1/4 cup raw sunflower seeds
2 cups short grain brown rice
4 cups water
pinch of salt
1 small cinnamon stick
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vietnamese Salad

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Goop
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10 Ingredients
4 large bok choy leaves, rough bottom...
4 big leaves Napa cabbage, shredded
1 bunch watercress (discard thick ste...
1 large carrot, peeled and cut into m...
the leaves from about 8 stems each ba...
½ small cucumber, thinly sliced on th...
1 red Thai chili (or more…or less), t...
½ cup roasted, salted peanuts, roughl...
Vietnamese Dressing
grilled fish, shrimp, tuna, chicken,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Wonton Soup

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CanadianLiving
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Cook time: 22 mins

8 Ingredients
4 cups chicken stock
2 heads baby bok choy
2 cups sliced mushrooms
300 g frozen pork wontons
1 cup bean sprouts
1 carrot , shredded
3 green onions , sliced
1/4 cup coriander
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Asian-style Cobb Salad With Sesame Grilled Chicken

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Kraft Foods
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Cook time: 42 mins

7 Ingredients
2/3 cup KRAFT Asian Toasted Sesame Dr...
4 small boneless skinless chicken bre...
1 head bok choy cabbage, cut lengthwi...
1 red pepper, quartered
1 cup pea pods, cut diagonally in half
2 carrots, shredded
3 Tbsp. PLANTERS Sliced Almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vegetable Soup Recipe

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Food Network
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Site rating: 3 stars
Cook time: 45 mins

18 Ingredients
3/4 cup diced carrots
2 cups canned, peeled tomatoes, with...
1/2 cup diced onion
2 cups diced potatoes
2/3 tsp cumin
1/2 cup diced okra
3 cups beef broth
1 bunch or 2 cups bok choy, chopped
1/2 cup green beans
1/4 cup lime juice, or balsamic vinegar
1/2 cup diced celery
2 tsp garlic
2/3 cup tomato paste
3 cups chicken broth
2/3 tsp kosher salt, plus 2 tsps
1/2 tsp freshly cracked black pepper
2 tsp serrano chile, finely chopped (...
2/3 tsp fresh oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Angela's Oriental Chicken Noodle Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 30 mins

6 Ingredients
2 leaves bok choy, sliced
1 tsp sesame oil
1 carrot, sliced
3 cups water
1 (3 oz) package chicken flavored ram...
2 cups chopped cooked chicken breast
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chicken And Vegetable Curry Soup

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Whole Foods Market
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13 Ingredients
1/2 large onion, chopped (about 1 1/4...
1 Tbsp coconut oil
1 cup fresh green beans, cut into 1-i...
1 cup lite coconut milk
1 to 2 Tbsps curry powder
1 bay leaf
1 Tbsp grated unsweetened, dried coco...
Salt and freshly ground black pepper
1/2 cup chopped carrots
1 cup bok choy leaves and stems (abou...
3 cups gluten-free chicken broth
1/2 cup chopped green onions (optional)
1 lb boneless, skinless chicken breas...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Asian Hot And Sour Slaw

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Oxmoor House
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13 Ingredients
3 cups packaged cabbage-and-carrot co...
2 cups thinly sliced bok choy (about...
4 ozs diagonally halved snow peas (ab...
1 cup shredded carrot
1/2 cup thinly sliced green onions (a...
2 Tbsps rice vinegar
2 Tbsps lemon juice
1 Tbsp sugar
1 Tbsp canola oil
1/2 tsp Dijon mustard
1/4 tsp salt
1/4 tsp crushed red pepper
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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