Carrot Bok Choy Lunch No (baby Bok Choy) Recipes

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Asian Beef And Bok Choy Salad

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LC

A Spicy Perspective
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Cook time: 4 hrs 32 mins

18 Ingredients
1 1/2 lb sirloin
2 Tb. thinly sliced scallions, mostly...
zest of 1 large lime
1 1/2 Tb. grated ginger
1 x garlic clove, minced
1/4 x fish sauce
2 x soy sauce
2 Tb. sugar
1/4 cup peanut oil
2 Tb. scallions thinly sliced scallio...
3 Tb. lime juice
1/2 tsp chili-garlic sauce or sriracha
1 tsp salt
1-2 tsp sugar
1 large head of bok choy
1 cup thinly sliced red onions
3 x carrots, shaved into ribbons
1/2 cup thinly sliced basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Soba Noodle Salad With Bok Choy

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V

The Kitchn
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Cook time: 20 mins

10 Ingredients
1 carrot, peeled and cut into thin ma...
2 bunches bok choy, sliced into ribbons
1/2 lb dried soba noodles
6 scallions, thinly sliced
1/2 cucumber, peeled and cut into mat...
1 tbsp Sesame Oil
2 tbsp Rice Vinegar
1 1/2 tbsp Soy Sauce
1 tsp Hot Sauce, optional
2-4 Eggs, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Beef And Bok Choy Hot Pot

DF

Cooking Light
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14 Ingredients
2 1/4 cups water
3/4 cup low-salt beef broth
1/3 cup rice vinegar
1/3 cup low-sodium soy sauce
2 Tbsps brown sugar
1/4 tsp ground cinnamon
1 Tbsp vegetable oil
1 lb beef stew meat, cut into bite-si...
1 1/4 cups chopped green onions
1 garlic clove, minced
1 tsp minced peeled fresh ginger
2 cups thinly sliced bok choy
1 1/2 cups thinly sliced carrot
2 cups hot cooked wide rice noodles o...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Vegetarian Pho

Knorr
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Cook time: 20 mins

9 Ingredients
3 tsp. vegetable oil, divided
1 small onion, thinly sliced
1/2 tsp. five-spice powder
3 1/2 cups water
1 tub Knorr® Homestyle Stock - Vegetable
4 ozs firm tofu, cut into narrow strips
1 small bok choy, cut crosswise into...
2 medium carrot
4 ozs wide rice noodles, ( 1/4 to 1/2...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Bok Choy, Carrot And Green Apple Slaw

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GF

LF

Cuisinart
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Cook time: 4 mins

5 Ingredients
1 lb. bok choy (4-6 stalks)
2-3 green apples, peeled
3 large carrots, peeled
1 T. fresh ginger, peeled and grated
1 T. sugar/Splenda

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Sautéed Tuna And Green Onion Stalks On Romaine

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LC

Cooking Light
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Cook time: 22 mins

15 Ingredients
1 large carrot
1 Tbsp rice vinegar
1 Tbsp fresh orange juice
1 tsp salt, divided
1/2 tsp chili garlic sauce (such as L...
1/2 tsp Dijon mustard
1 Tbsp dark sesame oil, divided
1 Tbsp canola oil, divided
4 (6-oz) yellowfin tuna steaks
1/4 tsp freshly ground black pepper
16 green onions, cut into 5-inch piec...
4 cups torn romaine lettuce
2 cups shredded bok choy
2 cups grape tomatoes, halved
1 Tbsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Bok Choy-apple Slaw

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LC

HF

Eating Well
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Site rating: 4 stars
Cook time: 20 mins

10 Ingredients
1/3 cup reduced-fat sour cream
2 tsps sugar or honey
1/2 tsp celery salt
1 large carrot, julienned or shredded
1/3 cup reduced-fat mayonnaise
2 Tbsps white-wine vinegar
1/2 cup slivered red onion
1 large Granny Smith apple, julienned...
1/4 tsp salt
6 cups very thinly sliced bok choy,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Miso Soup With Asparagus And Broiled Salmon

DF

LC

Prevention
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Cook time: 25 mins

13 Ingredients
4 3-oz salmon fillets, skinned
2 Tbsps miso paste
1 Tbsp reduced-sodium soy sauce
1 Tbsp canola oil
2 cloves garlic, minced
1 1/2 tsps minced peeled fresh ginger
2 Tbsps shao-hsing cooking wine or dr...
3 cups vegetable broth
2 cups 1/4" slices bok choy (halve wi...
1 cup sugar snap peas,
1 cup 1"-pieces asparagus
2 carrots, cut into matchsticks
1/2 cup diagonally sliced scallions
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Crunchy Coleslaw

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GF

LF

BBC Good Food
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Cook time: 17 mins

11 Ingredients
3.0 tbsp sunflower oil , groundnut or...
handful coriander , chopped
juice ½ lime
1 celeriac , about 750g, sliced into...
FOR THE DRESSING
handful flat-leaf parsley , chopped
2 large carrots , sliced into thin ma...
4 spring onions , very finely sliced
2.0 tbsp white wine vinegar
200.0g frozen peas , cooked and cooled
2 bok choi , shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Asian Cabbage Salad

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LF

V

Andrea's Recipes
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11 Ingredients
1 head cabbage (napa, bok choy, or gr...
2 yellow or red peppers, thinly sliced
1/2 cup sliced green onions
1 cup matchstick carrots
1/2 cup coarsely chopped cilantro
1/2 cup rice wine vinegar
2 Tbsps lime juice
1 Tbsp grate fresh ginger
2 Tbsps light brown sugar
1 Tbsp soy sauce
2 tsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Crunchy Bok Choy Slaw Recipe

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LF

V

Food Network
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Site rating: 5 stars

8 Ingredients
2 scallions, thinly sliced
6 cups very thinly sliced bok choy (a...
2 tsps sugar
1/4 tsp salt
1 Tbsp toasted sesame oil
2 tsps Dijon mustard
2 medium carrots, shredded
1/4 cup rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Crunchy Bok Choy Salad

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V

HF

Cooking Light
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Cook time: 8 mins

12 Ingredients
2 Tbsps sugar
3 Tbsps cider vinegar
3 Tbsps low-sodium soy sauce
2 tsps peanut butter
1/2 tsp curry powder
1/4 tsp crushed red pepper
1 (3-oz) package ramen noodles
1/4 cup unsalted dry-roasted peanuts
3 cups thinly sliced bok choy
1 cup very thin red bell pepper strips
1/2 cup shredded carrot
1/4 cup diagonally cut green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Oriental Green Salad

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LF

V

Oxmoor House
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Cook time: 5 mins

9 Ingredients
1 1/2 tsps sesame seeds
1/2 tsp sesame oil
2 Tbsps cider vinegar
2 tsps lemon juice
2 tsps low-sodium soy sauce
2 cups torn fresh spinach
1/2 cup shredded bok choy
1/2 cup coarsely shredded carrot
1 Tbsp shredded radish
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Sun-dried Tomato Tortellini Soup

LC

Cooking Light
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13 Ingredients
1 1/2 tsps olive oil
1 cup chopped onion
1 cup (1/4-inch-thick) slices carrot
2/3 cup chopped celery
2 garlic cloves, minced
5 cups fat-free, less-sodium chicken...
2 cups water
1 1/4 cups sun-dried tomato halves, p...
1/2 tsp dried basil
1/4 tsp freshly ground black pepper
1 bay leaf
3 cups fresh cheese tortellini (about...
1 cup chopped bok choy
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Wonton Soup

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LC

Dinner With Julie
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10 Ingredients
1/2 lb ground pork, or half pork and...
2 x green onions, finely chopped, or...
1 tbsp soy sauce
1 tsp rice vinegar
1 tsp sesame oil
1 tsp grated fresh ginger
salt & pepper
About 30 wonton wrappers, thawed if f...
Chicken, beef or shrimp stock
bok choy, chopped spinach, sliced car...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Chicken Stir-fry Soup Recipe

DF

LC

Food Network
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Site rating: 4 stars
Cook time: 17 mins

12 Ingredients
1 head bok choy, cut into 1-inch pieces
3 boneless and skinless chicken thighs
2 garlic cloves
1/2 cup chopped cilantro leaves
1 1/2 Tbsps five-spice powder
2 Tbsps peanut oil
1/4 cup mirin
1 carrot, peeled and shredded
1 chile de arbol
1/4 cup low-sodium soy sauce
3 cups chicken stock
Salt
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: High
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Monday Night Lentil Soup

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GF

LF

Food Network
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17 Ingredients
2 TB. coconut butter
1 onion, chopped
8 garlic cloves, sliced
2 in. piece of ginger, minced
3 tsp. ground coriander
2 cups carrots, sliced
1/2 cup water
2 cups lentils (I use 1 cup french an...
12 cups of water
2-3 tsp. salt (depending on salt tole...
2 roma tomatoes, chopped
2 cups of bok choy (mostly the tops)
1/4 cup raw sunflower seeds
2 cups short grain brown rice
4 cups water
pinch of salt
1 small cinnamon stick
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Crunchy Bok Choy Slaw

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LF

V

Eating Well
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Site rating: 3 stars
Cook time: 20 mins

8 Ingredients
2 scallions, thinly sliced
6 cups very thinly sliced bok choy,...
2 tsps sugar
1/4 tsp salt
1 Tbsp toasted sesame oil
2 tsps Dijon mustard
2 medium carrots, shredded
1/4 cup rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Lemongrass Chicken Soba Noodle Soup

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LF

LC

Whole Living
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Cook time: 37 mins

13 Ingredients
4 stalks lemongrass
1 lb skinless organic chicken thighs
Coarse salt and ground black pepper
1 small carrot, peeled and diced
1 small onion, chopped
2 garlic cloves, chopped
1/2 oz fresh ginger, peeled and mince...
2 Tbsps soy sauce
2 ozs soba noodles
2 scallions, trimmed and cut into 1-i...
4 ozs shiitake mushrooms, stems disca...
1 cup thinly sliced bok choy or other...
1/4 cup chopped fresh cilantro or basil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Dang Cold Asian Noodle Salad Recipe

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V

LC

Guy Fieri / Food Network
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Site rating: 5 stars
Cook time: 15 mins

17 Ingredients
3 Tbsps soy sauce
1 cup bean sprouts, optional
1 package soba noodles
5 green onions, bottom 4 inches, thin...
1/2 cup julienned bok choy
5 Tbsps extra-virgin olive oil
1/2 cup thinly sliced napa cabbage
3 Tbsps minced fresh cilantro leaves
3 Tbsps sesame seeds, toasted, for ga...
1 tsp hot chili oil
1 tsp sesame oil
1 Tbsp hoisin sauce
2 Tbsps rice wine vinegar
4 Tbsps unsalted peanuts, for garnish
1/2 red bell pepper, thinly sliced or...
2 celery stalks, thinly sliced or jul...
1 carrot, thinly sliced or julienned
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Vietnamese Salad

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GF

LC

Goop
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10 Ingredients
4 large bok choy leaves, rough bottom...
4 big leaves Napa cabbage, shredded
1 bunch watercress (discard thick ste...
1 large carrot, peeled and cut into m...
the leaves from about 8 stems each ba...
½ small cucumber, thinly sliced on th...
1 red Thai chili (or more…or less), t...
½ cup roasted, salted peanuts, roughl...
Vietnamese Dressing
grilled fish, shrimp, tuna, chicken,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Asian-glazed Beef Roast With Grilled Bok Choy Salad

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GF

LC

Beef Board Recipes
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Cook time: 2 hrs 56 mins

8 Ingredients
1 beef top loin petite roast (1-1/2 t...
1-1/2 lbs bok choy, cut lengthwise in...
4 green onions
1/2 cup Asian-style dressing, divided
1-1/2 cups thin strips English or hot...
1-1/2 cups shredded carrots
1-1/2 cups thin strips red bell peppe...
3 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vegetarian Hot Pot Recipe

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LC

Kitchen Daily
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Cook time: 53 mins

14 Ingredients
1 small bok choy, cut into 1/2-inch...
4-6 tsps rice vinegar
1 tsp toasted sesame oil
5 1/4 cups vegetable broth or reduced...
1/4 cup chopped scallions for garnish
1 14-oz package firm tofu, drained, p...
4 1/4-inch-thick slices fresh ginger,...
1/4 tsp crushed red pepper, or to taste
2 cloves garlic, crushed and peeled
2 tsps reduced-sodium soy sauce
3 1/2 ozs Chinese wheat noodles or ri...
2 tsps canola oil
1 cup grated carrots (2 large)
1 3/4 cups shiitake mushrooms, stemme...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Summer/winter Sausage Soup

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LC

HF

Kraft Foods
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Cook time: 1 hr 30 mins

12 Ingredients
3 cloves garlic
1 cup cut carrots
1 can beef broth
1 can vegetable broth
1 bunch bok choy, chopped
1 Tbsp. Worcestershire sauce
2 tsp. soy sauce
1 can diced tomatoes (with liquid)
1 pkg. frozen cauliflower
1 pkg. frozen broccoli
1 pkg. Polish sausage, sliced
1 pkg. smoked sausage, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Vegetable Soup Recipe

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GF

LF

Food Network
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Site rating: 3 stars
Cook time: 45 mins

18 Ingredients
3/4 cup diced carrots
2 cups canned, peeled tomatoes, with...
1/2 cup diced onion
2 cups diced potatoes
2/3 tsp cumin
1/2 cup diced okra
3 cups beef broth
1 bunch or 2 cups bok choy, chopped
1/2 cup green beans
1/4 cup lime juice, or balsamic vinegar
1/2 cup diced celery
2 tsp garlic
2/3 cup tomato paste
3 cups chicken broth
2/3 tsp kosher salt, plus 2 tsps
1/2 tsp freshly cracked black pepper
2 tsp serrano chile, finely chopped (...
2/3 tsp fresh oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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