Carrot Bok Choy Lunch Bell Pepper Recipes

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Peanut Sauce Bento Bowl

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Sprouted Kitchen
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20 Ingredients
12 oz. Extra Firm Tofu
1/2 lb. Soba or Rice Noodles
1 bell pepper, thinly sliced
4 Baby bok choy
2 carrots, Shaved with a Vegetable Pe...
Half a Cucumber, Sliced on a Bias
4 Scallions, Halved Length Wise
Sesame Oil
Cilantro for Garnish
1/3 Cup Pickled Ginger
1/2 Cup Peanut Butter
1/2 Cup Light Coconut Milk
1/2 cup Water
1 tbsp. Tamari/Soy Sauce
1 tsp. Red Pepper Flakes
2 tsp Lime Juice
2 tbsp Agave
1 Shallot, finely chopped
2 Cloves Garlic, finely chopped
2 tsp. Canola/Peanut Oil
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Crunchy Bok Choy Salad

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Cook time: 8 mins

12 Ingredients
2 Tbsps sugar
3 Tbsps cider vinegar
3 Tbsps low-sodium soy sauce
2 tsps peanut butter
1/2 tsp curry powder
1/4 tsp crushed red pepper
1 (3-oz) package ramen noodles
1/4 cup unsalted dry-roasted peanuts
3 cups thinly sliced bok choy
1 cup very thin red bell pepper strips
1/2 cup shredded carrot
1/4 cup diagonally cut green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Vegetarian Hot Pot Recipe

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Kitchen Daily
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Cook time: 53 mins

14 Ingredients
1 small bok choy, cut into 1/2-inch...
4-6 tsps rice vinegar
1 tsp toasted sesame oil
5 1/4 cups vegetable broth or reduced...
1/4 cup chopped scallions for garnish
1 14-oz package firm tofu, drained, p...
4 1/4-inch-thick slices fresh ginger,...
1/4 tsp crushed red pepper, or to taste
2 cloves garlic, crushed and peeled
2 tsps reduced-sodium soy sauce
3 1/2 ozs Chinese wheat noodles or ri...
2 tsps canola oil
1 cup grated carrots (2 large)
1 3/4 cups shiitake mushrooms, stemme...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Dang Cold Asian Noodle Salad Recipe

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Guy Fieri / Food Network
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Site rating: 5 stars
Cook time: 15 mins

17 Ingredients
3 Tbsps soy sauce
1 cup bean sprouts, optional
1 package soba noodles
5 green onions, bottom 4 inches, thin...
1/2 cup julienned bok choy
5 Tbsps extra-virgin olive oil
1/2 cup thinly sliced napa cabbage
3 Tbsps minced fresh cilantro leaves
3 Tbsps sesame seeds, toasted, for ga...
1 tsp hot chili oil
1 tsp sesame oil
1 Tbsp hoisin sauce
2 Tbsps rice wine vinegar
4 Tbsps unsalted peanuts, for garnish
1/2 red bell pepper, thinly sliced or...
2 celery stalks, thinly sliced or jul...
1 carrot, thinly sliced or julienned
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Asian Lettuce Salad

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Washington Post
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Cook time: 8 mins

14 Ingredients
3 medium cloves garlic, coarsely chopped
1-inch piece peeled ginger root, coar...
2 Tbsps Freshly squeezed juice of 1/2...
2 Tbsps low-sodium soy sauce or tamari
2 Tbsps tahini
1/3 cup olive oil, or more as needed
1 large large head romaine lettuce (o...
2 baby bok choy, washed, dried and co...
1 medium cucumber, peeled and cut cro...
2 medium carrots, cut crosswise into...
1 medium red bell pepper, stemmed, se...
3 scallions (white and light-green pa...
1/4 cup chopped cilantro or flat-leaf...
1 1/2 cups peeled and deveined cooked...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Steamed Vegetables With Rice-wine Vinaigrette

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Martha Stewart
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Cook time: 14 mins

7 Ingredients
1/4 cup rice-wine vinegar
1 Tbsp soy sauce
2 tsps sugar
1/3 cup cold water
4 large carrots
4 heads baby bok choy
2 red bell peppers, cut in half, seed...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Asian-glazed Beef Roast With Grilled Bok Choy Salad

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Beef Board Recipes
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Cook time: 2 hrs 56 mins

8 Ingredients
1 beef top loin petite roast (1-1/2 t...
1-1/2 lbs bok choy, cut lengthwise in...
4 green onions
1/2 cup Asian-style dressing, divided
1-1/2 cups thin strips English or hot...
1-1/2 cups shredded carrots
1-1/2 cups thin strips red bell peppe...
3 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mongolian Hot Pot

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Cooking Light
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Cook time: 2 hrs 14 mins

16 Ingredients
2 1/2 Tbsps grated peeled fresh ginger
2 Tbsps low-sodium soy sauce
1/4 tsp crushed red pepper
8 ozs flank steak, thinly sliced and...
2 large garlic cloves, minced
Cooking spray
7 cups thinly sliced bok choy (about...
1 cup thinly sliced shiitake mushroom...
1 cup (1/4-inch-thick) slices carrot
1/2 cup thinly sliced green onions
2 cups hot water
2 Tbsps hoisin sauce
2 (14-oz) cans less-sodium beef broth
4 ozs uncooked soba (buckwheat) noodles
1 Tbsp rice vinegar
1 1/2 tsps dark sesame oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Asian-style Cobb Salad With Sesame Grilled Chicken

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Kraft Foods
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Cook time: 42 mins

7 Ingredients
2/3 cup KRAFT Asian Toasted Sesame Dr...
4 small boneless skinless chicken bre...
1 head bok choy cabbage, cut lengthwi...
1 red pepper, quartered
1 cup pea pods, cut diagonally in half
2 carrots, shredded
3 Tbsp. PLANTERS Sliced Almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Asian Hot And Sour Slaw

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Oxmoor House
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13 Ingredients
3 cups packaged cabbage-and-carrot co...
2 cups thinly sliced bok choy (about...
4 ozs diagonally halved snow peas (ab...
1 cup shredded carrot
1/2 cup thinly sliced green onions (a...
2 Tbsps rice vinegar
2 Tbsps lemon juice
1 Tbsp sugar
1 Tbsp canola oil
1/2 tsp Dijon mustard
1/4 tsp salt
1/4 tsp crushed red pepper
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Vegetarian Hot Pot

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Eating Well
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Site rating: 4 stars
Cook time: 53 mins

14 Ingredients
4-6 tsps rice vinegar
1 tsp toasted sesame oil
3 1/2 ozs Chinese wheat noodles, or r...
1/4 cup chopped scallions, for garnish
1 14-oz package firm tofu, drained, p...
4 1/4-inch-thick slices fresh ginger,...
1 cup grated carrots, (2 large)
1/4 tsp crushed red pepper, or to taste
2 cloves garlic, crushed and peeled
2 tsps reduced-sodium soy sauce
2 tsps canola oil
1 3/4 cups shiitake mushrooms, stemme...
5 1/4 cups vegetable broth, or reduce...
1 small bok choy, cut into 1/2-inch p...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Asian Slaw Recipe

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Guy Fieri / Food Network
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Site rating: 4 stars
Cook time: 17 mins

19 Ingredients
4 Tbsps mirin, or white wine
1/2 cup julienned green onions
15 wonton skins, fried
1/2 cup thinly sliced red onion
1/2 cup bean sprouts
2 Tbsps brown sugar
1/2 cup julienned snap peas
1/4 cup rice wine vinegar
5 Tbsps soy sauce
1/2 cup thinly sliced red bell pepper
1 tsp sesame oil
1 cup thinly sliced napa cabbage
1/2 cup thinly sliced green cabbage
1 Tbsp minced garlic
3 Tbsps minced ginger
1/2 cup thinly sliced bok choy
Peanuts, for garnish
1 cup julienned carrots
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Fresh Vegetable Rolls

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Cook time: 22 mins

16 Ingredients
5 black dried mushrooms
2 tsps vegetable oil
1 Tbsp minced peeled fresh ginger
4 garlic cloves, minced
2 cups shredded bok choy
1 cup shredded carrot
3/4 cup fresh bean sprouts, rinsed an...
1/2 cup chopped green onions
2 Tbsps sesame seeds
12 (8-inch) round sheets rice paper
1/2 cup hoisin sauce
3 Tbsps water
3 Tbsps low-sodium soy sauce
1 Tbsp rice vinegar
1 1/2 tsps dark sesame oil
1/8 tsp crushed red pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Asian Slaw With Peanut Dressing

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Cuisinart
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Cook time: 36 mins

21 Ingredients
Dressing:
½ cup toasted unsalted peanuts
2 garlic cloves
6 slices of fresh ginger, peeled, eac...
4 Tbsps natural style peanut butter
1/3 cup plus 1 Tbsp rice vinegar
1 Tbsp granulated sugar
2 Tbsps + 1 tsp hoisin sauce
2 tsps sesame oil
2 tsps low-sodium tamari or soy sauce
2½ Tbsps vegetable oil
Salad:
4 ozs carrots, peeled and trimmed to...
4 ozs red radishes, washed, ends cut...
1 broccoli spear, washed, flowerets t...
3 green onions, trimmed, cut to 4-inc...
1 red bell pepper, stemmed, seeded an...
1 yellow bell pepper, stemmed, seeded...
8 ozs Napa cabbage, washed and cut in...
6 ozs bok choy, washed and cut into 3...
4 ozs snow peas, trimmed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chinese Chicken Hot Pot

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Cuisinart
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Cook time: 7 hrs 47 mins

13 Ingredients
6 boneless, skinless chicken thighs
1/2 jar Heinz chili sauce
4 stalks celery, sliced
5 carrots, sliced on the diagonal
1 large shallot, sliced thinly
2 tsp. sesame oil
1 tsp coriander
1 tsp. kosher salt
1/2 tsp red pepper flakes
1 tsp minced or grated fresh ginger
1/2 tsp schezchuan or chinese 5 spice...
1/2 tsp honey
1 small bunch baby bok choy, rinsed t...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Vegetable Soup Recipe

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Food Network
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Site rating: 3 stars
Cook time: 45 mins

18 Ingredients
3/4 cup diced carrots
2 cups canned, peeled tomatoes, with...
1/2 cup diced onion
2 cups diced potatoes
2/3 tsp cumin
1/2 cup diced okra
3 cups beef broth
1 bunch or 2 cups bok choy, chopped
1/2 cup green beans
1/4 cup lime juice, or balsamic vinegar
1/2 cup diced celery
2 tsp garlic
2/3 cup tomato paste
3 cups chicken broth
2/3 tsp kosher salt, plus 2 tsps
1/2 tsp freshly cracked black pepper
2 tsp serrano chile, finely chopped (...
2/3 tsp fresh oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Vegetarian Hot Pot Recipe

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Kitchen Daily
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Cook time: 53 mins

14 Ingredients
4-6 tsps rice vinegar
1 small bok choy (3/4 lb), cut into...
1 tsp toasted sesame oil
1/4 cup chopped scallions for garnish
1 14-oz package firm tofu, drained, p...
4 1/4-inch-thick slices fresh ginger,...
1/4 tsp crushed red pepper, or to taste
2 cloves garlic, crushed and peeled
2 tsps reduced-sodium soy sauce
3 1/2 ozs Chinese wheat noodles or ri...
2 tsps canola oil
1 cup grated carrots (2 large)
5 1/4 cups vegetable broth
1 3/4 cups shiitake mushrooms, stemme...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Cellophane Noodle Salad With Peanut Dressing

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Cooking Light
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Cook time: 5 mins

19 Ingredients
1/4 cup water
1/4 cup low-sodium soy sauce
2 Tbsps brown sugar
2 Tbsps rice vinegar
1 Tbsp grated peeled fresh ginger
1 Tbsp canola oil
1/4 tsp crushed red pepper
1/4 tsp five-spice powder
2 garlic cloves, minced
1 1/2 cups matchstick-cut carrots (ab...
4 ozs uncooked bean threads (cellopha...
1 cup shredded bok choy
3/4 cup thinly sliced green onions
1/2 cup snow peas, trimmed and cut in...
1/2 cup julienne-cut red bell pepper
3 Tbsps chopped fresh cilantro
2 Tbsps chopped fresh mint
3 Tbsps chopped dry-roasted peanuts,...
6 Boston lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Vegetarian Hot Pot Recipe

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Food Network
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Site rating: 3 stars
Cook time: 53 mins

14 Ingredients
4-6 tsps rice vinegar
1 tsp toasted sesame oil
5 1/4 cups vegetable broth or reduced...
1/4 cup chopped scallions for garnish
1 14-oz package firm tofu, drained, p...
4 1/4-inch-thick slices fresh ginger,...
1/4 tsp crushed red pepper, or to taste
2 cloves garlic, crushed and peeled
2 tsps reduced-sodium soy sauce
3 1/2 ozs Chinese wheat noodles or ri...
2 tsps canola oil
1 cup grated carrots (2 large)
1 3/4 cups shiitake mushrooms, stemme...
1 small bok choy, cut into 1/2-inch p...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Satay Chicken Salad Wraps Recipe

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Guy Fieri / Food Network
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Site rating: 4 stars
Cook time: 1 hr 31 mins

25 Ingredients
2 Tbsps roughly chopped garlic
3 Tbsps rice wine vinegar
1 tsp finely chopped cilantro leave
1/2 cup julienne bok choy
2 tsps finely chopped green onions
1 tsp minced garlic
1 Tbsp minced ginger
2 Tbsps olive oil
1 Tbsp soy sauce
2 Tbsps creamy peanut butter
6 naan wraps, purchased
1/2 cup mayonnaise
Asian Mayonnaise, recipe follows
1/2 cup julienne red bell pepper
3/4 cup julienne red onion
3 Tbsps peeled, roughly chopped ginger
3 Tbsps peanut oil
1/2 tsp red chili flakes
1 tsp lemon juice
3 Tbsps roughly chopped yellow onion
3/4 cup mung bean sprouts
1 Tbsp fish sauce
1/2 tsp minced garlic
1/4 cup shredded carrots
1 lb boneless, skinless chicken thigh...
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Nutrition by Foodily 96% match
Calories per gram: 1.7
Total fat: High
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Teriyaki Vegetable Stir-fry With Ramen Noodles

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Betty Crocker
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8 Ingredients
4 stalks bok choy
2 carrots, thinly sliced
1 medium green bell pepper, cut into...
1 cup water
1 (3 or 3.5-oz.) pkg. any flavor rame...
1 cup fresh bean sprouts
1 (14-oz.) can baby corn nuggets, dra...
1/2 cup purchased teriyaki baste and...
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Nutrition by Foodily 88% match
Calories per gram: 0.3
Total fat: Low
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Asian Vegetable Broth

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Food.com
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Cook time: 42 mins

11 Ingredients
5 garlic cloves , peeled and halved
4 Tbsps fresh ginger , peeled and cho...
2 celery ribs , chopped
1 Tbsp kosher salt
1 tsp fresh coarse ground black pepper
2 carrots , chopped
1 medium onion , chopped
6 Tbsps fresh chives , chopped
1 sweet red pepper, chopped
2 stalks lemongrass , outer leaves re...
5 baby bok choy , also called shangai...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Sesame-crusted Chicken With Hoisin-ginger Vinaigrette

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Washington Post
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Cook time: 45 mins

13 Ingredients
1/4 cup soy sauce
1/4 cup hoisin sauce
1/2 cup toasted Asian sesame oil
1/2 cup peanut oil
2 Tbsps honey
1 2-inch piece peeled ginger root, mi...
1 Tbsp rice vinegar
2 medium cloves garlic
1 jalapeno pepper, seeded and minced,...
1/2 cup chopped cilantro
4 boneless, skinless chicken breast h...
4 Tbsps sesame seeds, preferably a mi...
3 bell peppers, preferably a mix of c...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Gluten Free Stir Fried Thai Chicken Salad

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Betty Crocker
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14 Ingredients
1/4 cup vegetable oil
2 Tbsps sugar
2 Tbsps white vinegar
1/4 tsp salt
1/8 tsp crushed red pepper flakes
2 tsps vegetable oil
1 lb cut-up boneless chicken breast f...
1 medium zucchini, cut into julienne...
1 1/2 medium carrots, shredded (1 cup)
6 to 8 green onions, cut into 1-inch...
1/4 tsp crushed red pepper flakes
4 cups chopped bok choy (stems and le...
1/4 cup dry-roasted peanuts
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Carol's Vegetable Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

17 Ingredients
3/4 cup diced celery
2/3 tsp salt
2/3 tsp cumin
2 tsps red pepper flakes
4 cups chicken broth
1/2 tsp ground black pepper
2 cups bok choy , chopped
1 cup diced carrot
2/3 tsp oregano
4 cups beef broth
2/3 cup tomato paste
2-3 tsps chopped garlic
2 cups canned peeled tomatoes with juice
2 1/2 cups diced potatoes
1/2 cup fresh green beans , optional
2 tsps salt
3/4 cup diced onion
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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