LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon sesame oil (optional)
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  • 2 cups cooked chicken, cut up
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  • 2 stalks medium bok choy , cut i...
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  • 3 ounces chicken-flavored ramen...
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 apple , peeled and cut into ma...
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  • freshly grated pepper
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  • 1 carrot , peeled and cut into m...
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  • 1/2 teaspoon grated fresh ginger
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  • 1 1/2 teaspoons canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons ginger , grated
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  • 2 medium carrots , cut into matc...
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  • 1 cup snow peas , cut in half
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  • 2 cups bok choy , chopped
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    +
  • 2 teaspoons sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 12 ounces mushrooms , thinly sliced
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  • 2 garlic cloves , minced
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  • 3/4 cup rice vinegar
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  • 1 head bok choy , chopped
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    +
  • 8 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 220 g chicken leg meat , cubed
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  • 1 carrot , sliced
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  • 1 cup bok choy
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  • 3 red chilli padi, sliced
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  • 2 tablespoons Chinese wine (unsa...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups shiitake mushroom stock
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  • 1/4 cup carrot , julienned
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  • 1/2 cup Chinese cabbage , roughl...
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  • dried shiitake mushrooms
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  • 2 tablespoons low sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 3 cups diced cooked chicken brea...
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  • 1 tablespoon soy sauce
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    +
  • 2 tablespoons minced chives or g...
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    +
  • 3 cups chopped bok choy
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup low sodium soy sauce
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    +
  • 2 cups thinly sliced bok choy
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    +
  • 1/4 teaspoon ground cinnamon
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  • 1/3 cup rice vinegar
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    +
  • 2 cups hot cooked wide rice noodles
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/2 teaspoon salt
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  • 3 tablespoons rice wine vinegar
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  • 4 green onions , thinly sliced
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  • 1/2 packet sugar substitute
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • carrot (to garnish)
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  • 2 teaspoons sesame oil
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    +
  • 2 cups shredded bok choy
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    +
  • 2 cups shredded rotisserie chicken
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  • 1 small tender lettuce , leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 garlic cloves , peeled and halved
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  • 4 tablespoons fresh ginger , pee...
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  • 2 celery ribs , chopped
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  • 1 tablespoon kosher salt
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    +
  • 1 teaspoon fresh coarse ground b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon fresh lemon or lime...
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  • 1 teaspoon soy sauce
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  • 1/2 cup walnuts
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  • 1 teaspoon rice vinegar
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    +
  • 1/4 lb tofu
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • pepper
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    +
  • 2 cups baby bok choy
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    +
  • 1 teaspoon sesame oil
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  • 1 cup carrot , shredded
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    +
  • 3 cups napa cabbage , thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 star anise
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    +
  • 1 bunch baby bok choy
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    +
  • 1/2 cup fresh coriander , chopped
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  • 1 carrot , julienned
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    +
  • 5 dried shiitake mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 cups bok choy , very thinly sl...
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  • 2 teaspoons sugar
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 stalks celery , halved
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  • 1 cup mushroom , sliced (Italian...
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  • 1 (32 ounce) can chicken broth o...
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    +
  • Goodies
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    +
  • 3 carrots , halved
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup bean sprouts
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  • 1/2 lb medium firm tofu or firm...
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  • 1 cup bok choy , slivered
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    +
  • 2 teaspoons soy sauce
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons brown sugar , packed
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    +
  • 3 chicken breasts , grilled and...
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons chunky peanut butter
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    +
  • 1/2 teaspoon crushed red pepper...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb ground beef
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    +
  • 1-2 cup vegetable, chopped (spin...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large potato , cubed
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    +
  • 2 tablespoons beef bouillon (opt...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 dash white pepper
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    +
  • 1 small purple bell pepper
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    +
  • 2-3 watermelon radishes , thinly...
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    +
  • 1 small lemon cucumber , thinly...
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 3/4 teaspoon salt , divided
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    +
  • 2 ounces soba noodles, uncooked
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    +
  • 2 tablespoons low sodium soy sauce
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    +
  • 1 cup celery , thinly sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1/2 cup bok choy , julienned
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    +
  • 3 tablespoons fresh cilantro lea...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 2 celery ribs , thinly sliced or...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon tamari soy sauce
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    +
  • 1 garlic clove , peeled
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    +
  • 1/2 cup frozen corn
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    +
  • 3 1/2 ounces stir fry noodles
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    +
  • 12 ounces pork tenderloins
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3/4 cup diced celery
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    +
  • 2/3 teaspoon salt
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    +
  • 2/3 teaspoon cumin
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    +
  • 2 teaspoons red pepper flakes
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    +
  • 4 cups chicken broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1/2 cup chopped baby bok choy (o...
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    +
  • To Make DASHI
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  • To Make MISO
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    +
  • 1/4 cup thinly sliced green onio...
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all