• 8 Ingredients
  • 1 tablespoon reduced sodium soy...
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  • 2 tablespoons madras style curry...
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  • 4 garlic, minced
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  • 1/2 cup plain, reduced fat yogurt
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  • Non-stick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup loosely packed cilantro...
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  • 3 cups cauliflower florets, (1...
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 32 medium shrimp (about 1 pound)...
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  • 2 large red bell peppers, ribs a...
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  • 2 tablespoons dark rum
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  • 1 tablespoon olive oil, plus mor...
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  • 1 1/2 teaspoons curry powder (pr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 teaspoon turmeric
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  • 1/2 cup reduced-fat mayonnaise
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  • Pinch ground cayenne pepper, or...
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons vegetable oil by S...
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  • 1 onion, finely diced
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon madras curry spice
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  • 1 teaspoon ground coriander by S...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup plain Greek-style yogurt
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  • Juice of 1 lemon
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  • 2 tablespoons curry powder, such...
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  • Salt and ground black pepper
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  • 1 pound deli-sliced chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups basmati rice
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  • 3 cloves garlic, smashed
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  • 3 tablespoons vegetable oil
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  • 2 pounds boneless skinless chick...
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  • 5 teaspoons curry powder, prefer...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 Cup Dried Black Beans
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  • 2 TBSP Oil
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  • 1 Medium Onion, chopped
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  • 1 Garlic Clove, chopped
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  • 2 Carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup whole milk yogurt
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  • 2 teaspoons kosher salt, plus mo...
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  • 1 cinnamon stick, broken in half
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  • 2 small turnips, peeled and quar...
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  • Serving suggestions: Basmati ric...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup cauliflower (chopped)
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  • 1 teaspoon garlic (minced)
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  • 1/4 cup fresh cilantro (chopped)
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  • 4 whole cloves
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  • 2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups plain flour
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  • 1 teaspoon chili powder
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  • 1 cinnamon stick
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  • 2 tablespoons peanut oil
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  • 5 medium tomatoes chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 teaspoons minced fresh ginger
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  • 1/2 teaspoon crushed red chiles
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  • 1 large onion, minced
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  • 4 large potatoes, peeled and cho...
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 scallions, diced finely
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  • 2 lbs goat meat
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  • 1 onion , diced finely
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  • 3 cups vegetable stock
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  • 1 teaspoon fresh ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup whole, peeled, canned to...
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  • 3 whole cloves
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  • Serving suggestion: Basmati rice...
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  • 1 (14-ounce) can unsweetened coc...
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  • 4 whole allspice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup finely chopped yellow sq...
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  • 1/2 cup Major Grey chutney
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  • 1/2 cup peeled seeded finely cho...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped zucchini
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup low-fat plain yogurt or...
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  • 1/2 cup diced celery
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  • 2 tablespoons slivered almonds (...
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  • 1/2 cup chopped scallions (4 sca...
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  • 1/2 cup reduced-fat mayonnaise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup drained crushed pineapple
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    +
  • 3 tablespoons vegetable oil
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  • 5 cups hot chicken stock
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  • 1 cup finely chopped onion
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    +
  • 1/3 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup scallion, chopped
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  • 1/3 cup almonds or pine nuts , t...
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  • 1/4 teaspoon red pepper flakes
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  • 1/2 cup low-fat sour cream
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  • 1/2 cup dried cherries or dried...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons golden raisins
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  • 1 tablespoon Major Grey's mango...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon minced fresh corian...
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  • 4 cups 1-inch dice poached chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat mayonnaise
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    +
  • 1/3 cup chopped flat-leaf parsley
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    +
  • 1 bunch watercress, stems trimmed
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    +
  • 1 1/2 teaspoons madras-style cur...
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  • 1 teaspoon grated fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon Major Grey's mango...
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    +
  • 1 tablespoon madras-style curry...
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    +
  • 1 cup mayonnaise
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    +
  • 4 cups diced poached chicken bre...
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  • 1 tablespoon minced fresh corian...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all