LF
Low fat
  • 5 Ingredients
  • 3 cups flour
    -
    +
  • water
    -
    +
  • a rolling pin
    -
    +
  • a little flour for dusting
    -
    +
  • tava or flat bottom skillet
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 lb raw tiger shrimp, peeled...
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 1/2 cups all purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups white or yellow onion, sl...
    -
    +
  • 2 packed cups, chopped amaranth...
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • 3/4 teaspoon fennel seeds, crushed
    -
    +
  • 2 cups chickpea flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • olive oil
    -
    +
  • 250 g butter
    -
    +
  • 1 red onion peeled and finely ch...
    -
    +
  • 6 sprigs fresh sage or thyme lea...
    -
    +
  • 2 tablespoons Worcestershire sauce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 rindless bacon slices, chopped...
    -
    +
  • 1 medium yellow onion, chopped f...
    -
    +
  • 1 small red bell pepper, chopped...
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 Sweet Tango apples, cut into 1...
    -
    +
  • juice of 1 lemon
    -
    +
  • 1 1/2 cups cake flour, divded
    -
    +
  • 2 tablespoons superfine sugar (g...
    -
    +
  • 3/4 teaspoon baking powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups steamed*, chopped caulifl...
    -
    +
  • 1 cup whole wheat pastry flour o...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 large eggs, beaten
    -
    +
  • ½ cup grated Pecorino or Parmesa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb dry small red beans
    -
    +
  • 1 1/2 to 2 lbs meaty ham shanks
    -
    +
  • 4 cups water
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 large onion, chopped (about 2...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 Bunch Kale, de-veined and ch...
    -
    +
  • 3 Oz Seitan, sliced in strips
    -
    +
  • 1/2 Can Black Beans, rinsed and...
    -
    +
  • 1/2 Cup Brown Rice
    -
    +
  • Shredded Carrot to taste (1/2 to...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried black-eyed peas
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 teaspoon minced fresh habane...
    -
    +
  • 1 large egg
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 ears of corn, kernels removed...
    -
    +
  • 3 scallions sliced thin
    -
    +
  • 2 Tbs minced cilantro
    -
    +
  • a couple minced red chilies
    -
    +
  • 1 large egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 3 Ingredients
  • 1 Cup Flour (180 g)
    -
    +
  • 1/2 Cup plus 2 Tbs water
    -
    +
  • 2 Pinches Salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 C cooked kasha (make it with a...
    -
    +
  • 1/2 C fresh corn (or well draine...
    -
    +
  • 6-8 small fresh curry leaves cut...
    -
    +
  • 1 serrano or jalepeno pepper see...
    -
    +
  • 1/4 C minced onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 1/3 c water
    -
    +
  • 1/2 t kosher salt
    -
    +
  • 1 1/2 c brown rice or brown and...
    -
    +
  • 2-3 slices organic smoked bacon,...
    -
    +
  • 1 c smoked sun-dried tomatoes, d...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups steamed cauliflower (roug...
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 2 eggs
    -
    +
  • 1/2 cup Pecorino Romano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 6-8 Tbsp curry powder
    -
    +
  • 1 Tbsp allspice (see step 1)
    -
    +
  • 3 pounds goat (can use lamb or b...
    -
    +
  • Salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups uncooked long grain rice
    -
    +
  • 4 tsp canola oil
    -
    +
  • 1 chicken bullion cube
    -
    +
  • 5 medium scallions, chopped
    -
    +
  • 2 garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup gram (chickpea) flour
    -
    +
  • 1 small red chili, seeded and mi...
    -
    +
  • 2 tsp minced cilantro
    -
    +
  • A generous 1/4 teaspoon kosher salt
    -
    +
  • water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • vegetable oil
    -
    +
  • 600 ml curry base sauce see curr...
    -
    +
  • butternut squash peeled and diced
    -
    +
  • 1 courgette diced
    -
    +
  • 100 g mushrooms quartered
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound dried black beans (about...
    -
    +
  • 4 ounces jerk meat (carne seca),...
    -
    +
  • 4 ounces pork shoulder, cut into...
    -
    +
  • 4 ounces bacon, cut into thin st...
    -
    +
  • 1 linguiça (or chorizo), cut int...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried black-eyed peas, sor...
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 1/2 cup raw peanuts
    -
    +
  • 1 teaspoon minced thyme
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp coconut oil (or canola)
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1/4 cup onion, minced
    -
    +
  • 1 scallion, chopped
    -
    +
  • 1 sprig fresh thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup white basmati rice
    -
    +
  • 1 3/4 cups water
    -
    +
  • One 15-ounce cans black beans, r...
    -
    +
  • 1/4 cup finely chopped cilantro...
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup white basmati rice
    -
    +
  • 1 3/4 cups water
    -
    +
  • One 15-ounce cans black beans, r...
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1 teaspoon hot sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 scallions, chopped
    -
    +
  • 2 tomatoes, diced
    -
    +
  • 1/4 red pepper, diced
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 2 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all