• 7 Ingredients
  • 4 medium (2 1/2-inch diameter) g...
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  • 3 tablespoons olive oil
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  • 1/2 cup very thinly sliced red o...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons drained capers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 teaspoon Dijon mustard
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  • 8 tablespoons extra-virgin olive...
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  • Fine sea salt
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  • 1 pound sushi-grade ahi tuna ste...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (3-lb) cantaloupe, halved leng...
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  • 1 1/2 teaspoons fresh lime juice
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  • 1 tablespoon extra-virgin olive oil
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  • 60 small fresh tarragon leaves
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  • Coarse sea salt (lightly crushed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 6 yellow or golden beets, racque...
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  • Extra virgin olive oil
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  • Sea salt
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  • Freshly ground pepper
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    +
  • 1 handful thyme sprigs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon lemon zest, prefera...
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  • 1 tablespoon fine sea salt
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    +
  • 1 tablespoon freshly squeezed le...
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  • 1/4 teaspoon Lemon Zest Salt
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    +
  • 3 tablespoons best-quality pista...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 medium (2 1/2-inch diameter) g...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 cup very thinly sliced red o...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons drained capers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 medium golden beets (2 1/2 in...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 cup very thinly sliced red o...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 2 tablespoons drained capers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • a handful of fresh soft herbs ch...
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  • for the marinade
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    +
  • 250 g green or mixed beans toppe...
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    +
  • a few sprigs of fresh thyme
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small zucchini,trimmed
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    +
  • 1 small yellow squash,trimmed
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    +
  • 1 small red onion
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  • 1 small head radicchio,shredded
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    +
  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup finely chopped flat-leaf...
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  • Grated peel of 1 lemon
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  • 1 finely chopped large garlic clove
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  • 12 asparagus stalks
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    +
  • 12 slices beef carpaccio (from b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Dressing
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    +
  • 3 garlic cloves, unpeeled
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    +
  • 1/4 cup (lightly packed) cilantr...
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  • 2 1/2 tablespoons light vinegar...
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    +
  • 1/4 cup good-quality olive oil (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 thin slices skinless Californi...
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  • 2 tablespoons finely minced shallot
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    +
  • 1 tablespoon plus 1 teaspoon lem...
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  • Extra virgin olive oil
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    +
  • Fleur de sel or sea salt, prefer...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds sushi quality tuna
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  • 1 tablespoon cracked black pepper
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    +
  • 1 1/4 teaspoons kosher salt
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    +
  • 3 tablespoons lemon juice (divided)
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    +
  • 3 tablespoons plus 1 teaspoon ol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium beets with greens
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    +
  • 1 fresh apricot or small nectari...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons aged balsamic or r...
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  • 5 ounces organic or locally prod...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cloves garlic , peeled
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    +
  • salt and black pepper
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    +
  • 1 egg yolk
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    +
  • 1 cup olive oil
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    +
  • 1 lb beef sirloin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (3-ounce) pieces sushi grade tuna
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    +
  • 3 red baby beets
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    +
  • Agrumato oil
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    +
  • 2-ounce micro greens
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    +
  • 4 sprigs fresh thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup chiffonade endive
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    +
  • 1 teaspoon chopped chives
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon chopped parsley
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    +
  • 1/4 cup finely chopped red onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons real balsamic vinegar
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    +
  • 12 plum tomatoes, cut in half
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    +
  • 1/2 cup oven-roasted tomatoes, r...
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    +
  • 1 bunch thyme, leaves only
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    +
  • 1 bunch marjoram, leaves only
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup Marichu extra-virgin oli...
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  • 1 tablespoon Dijon mustard
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    +
  • 4 pieces salmon fillet, center c...
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    +
  • 8 large Thai basil leaves, fine...
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    +
  • 2 cups prepped maitakes
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Minced fresh parsley leaves, to...
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  • 1 tablespoon whole red peppercor...
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    +
  • 1 tablespoon capers, minced
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    +
  • Grilled bread as an accompaniment
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  • Salt, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • Rucola sla
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    +
  • carpaccio
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    +
  • Parmezaanse kaas
    -
    +
  • Pijnboompitjes (geroosterd)
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    +
  • Gedroogde zontomaatjes
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    +
  • Show all (10)
  • Nutrition 30% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salt and freshly ground pepper
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    +
  • Sea salt from Trapani
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    +
  • 1 tablespoon minced shallots or...
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    +
  • 1 lemon, juiced
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    +
  • Extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all