HF
High fiber
  • 3 Ingredients
  • 2 large russet potatoes (2/3 lb...
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  • 2 tablespoons olive oil
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  • 3/4 teaspoon coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 green bell pepper, chopped
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  • 1/2 medium red onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 bone-in skinless chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons Dijon mustard
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  • 1 teaspoon wasabi powder
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  • 1 tablespoon finely chopped ginger
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  • 1 tablespoon finely chopped garlic
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  • 1 1/2 tablespoons peanut oil, pl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 3 tablespoons natural peanut butter
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  • 4 teaspoons rice (or apple cider...
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  • 4 teaspoons reduced-sodium soy s...
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  • 2 teaspoons finely chopped ginger
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 3 medium peeled sweet potatoes
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon jalapeño salt
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  • 1 sliced jalapeño
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups thinly sliced onion
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  • 2 garlic cloves, chopped
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  • 1 green bell pepper, thinly sliced
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  • 12 oz top round beef, cut into t...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 5 lemons
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  • 1/2 cup unsweetened applesauce
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  • 1/4 cup maple syrup
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  • 1 quart sparkling water
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  • 1 handful mint sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound extra-lean ground roun...
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  • 1/2 pound lean ground pork
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh sage
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
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  • 1/4 cup diced cucumber
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  • 1/8 tsp dried dill
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  • 1 whole-grain tortilla
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  • 8 inches
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 pound ground sirloin
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  • 1/2 red bell pepper, cored, seed...
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  • 1 egg white
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup panko breadcrumbs
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  • 2 tablespoons ground flax
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  • 1 teaspoon mild chili powder
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  • 1 egg
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  • 2 peeled avocados
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons canola oil
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  • 2 medium portobellos, diced
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  • 1/2 red onion, diced
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  • 1/2 green bell pepper, cored, se...
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  • 1 can (15 oz) black beans, drain...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 slice whole-grain bread
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  • 1 tsp trans-fat-free margarine
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  • 1 frozen veggie burger
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  • 1 cup chopped baby spinach
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  • 1/2 cup marinara sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup ketchup
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  • 1 1/2 tablespoons pomegranate mo...
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  • 1 Hass avocado
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  • 1 tablespoon fresh lime juice
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  • 1 lb ground turkey (97 percent l...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups whole milk
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  • 2 eggs
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  • 1 cup confectioners' sugar, plus...
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  • 2 teaspoons salt
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  • 2 teaspoons vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 slice reduced-fat cheddar
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  • 1 oz
  • 1/4 cup spinach
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  • 2 tbsp hummus
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  • 2 carrots
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 each red, yellow and green b...
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  • 1 pound lean ground turkey
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 teaspoon ground cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 oz ground turkey
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  • ¼ teaspoon dry basil
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  • ¼ teaspoon dry oregano
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  • ¼ teaspoon Lawry’s season salt
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  • ¼ teaspoon cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 2 plum tomatoes, seeded and chopped
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  • 1 clove minced garlic
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  • 1/2 cup vegetable broth
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  • 1 cup red wine
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  • 2 teaspoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 6 oz nonfat plain Greek yogurt
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  • 4 oz hothouse cucumbers (unpeele...
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  • 1/2 clove garlic, crushed to a p...
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  • 1 teaspoon fresh lemon juice
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  • 1 lb lean ground beef (93 percen...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all