• 12 Ingredients
  • 2 cucumbers, peeled
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    +
  • 1 bunch radishes, thinly sliced
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    +
  • 5 scallions (white and light gre...
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    +
  • 1/4 cup fresh cilantro leaves
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    +
  • 3 tablespoons rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulghur wheat
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    +
  • 1 1/2 teaspoons coarse salt
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    +
  • 1/4 cup loosely packed inner cel...
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  • 1/4 cup loosely packed fresh min...
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  • 1/4 cup loosely packed fresh cil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ears corn, kernels cut from th...
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    +
  • Salt
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    +
  • Good olive oil
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    +
  • 3 medium yellow squash or zucchi...
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  • 2 medium white potatoes, cut int...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 green or red bell pepper, core...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/3 cup prepared balsamic vinaig...
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    +
  • 1 large cucumber, peeled, seeded...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cups (2 1/2 ounces) baby romai...
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    +
  • 3 cups (2 1/2 ounces) baby spinach
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    +
  • 3 medium carrots, peeled into ri...
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    +
  • 1 yellow bell pepper, seeds and...
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    +
  • 6 ounces cherry tomatoes, halved...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 plum tomatoes, about 1 1/4 lb....
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  • 2 Tbs. plus 1/2 cup olive oil
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    +
  • Salt and freshly ground pepper,...
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    +
  • 1 lb. pasta shells
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    +
  • 2 lb. tuna fillets, each about 3...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/3 cup chopped fresh chives
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    +
  • 1/4 cup Champagne vinegar
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    +
  • 1 small shallot, coarsely chopped
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
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    +
  • 1 cup orzo
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    +
  • 1/4 cup red wine vinegar
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    +
  • Salt and pepper
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    +
  • 2/6 ounce cans olive-oil-packed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
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  • 2 zucchini (about 8 ounces), hal...
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    +
  • One (5-ounce) can tuna in oil
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    +
  • 2 tablespoons Greek yogurt or so...
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    +
  • 1 tablespoon capers
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp red wine vinegar
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    +
  • 2 x 200g cans yellowfin tuna ste...
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    +
  • 1 large bunch asparagus
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    +
  • 2 tbsp capers
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    +
  • 2 tbsp tarragon , finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup EVOO (extra-virgin olive...
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    +
  • 4 six ounce tuna steaks, 1 inch...
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    +
  • Salt and pepper
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    +
  • 1 pound small red or yellow pota...
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    +
  • 1 1/2 pound green beans, cut int...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup chopped fresh chives
    -
    +
  • 1/4 cup Champagne vinegar
    -
    +
  • 1 small shallot, coarsely chopped
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound green beans, trimmed
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    +
  • 1 (3-ounce) can white tuna packe...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons water
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 box brown pasta
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    +
  • 1 small can of tuna
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    +
  • 1 Tbsp apple cider vinegar
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    +
  • 1/2 cup pitted chopped olives
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    +
  • 1/2 cup corn
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can chickpeas, draine...
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    +
  • 2 bell peppers, red or yellow
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • 2 tablespoon sherry vinegar
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    +
  • 1 onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces fusilli pasta
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    +
  • 3/4 cup frozen peas
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    +
  • 1 1/2 teaspoons grated lemon zest
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    +
  • 3 tablespoons fresh lemon juice...
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    +
  • 1/4 cup low-sodium chicken or ve...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 x 150g tuna steaks
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    +
  • olive oil, for brushing
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    +
  • 200 g sugar snap peas, trimmed,...
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    +
  • 1 tablespoon toasted sesame seeds
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    +
  • 1 red onion, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds small red potatoes, sli...
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    +
  • Salt
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    +
  • 1/2 cup sun-dried tomatoes in oi...
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    +
  • 1/3 cup extra virgin olive oil (...
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    +
  • Four tuna steaks (6 ounces each)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups water
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    +
  • 1 1/2 cups shelled lima beans
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 3/4 pound green beans, trimmed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne or rotini
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    +
  • 1/2 pound frozen green beans
    -
    +
  • 4 to 6 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/4 teaspoon table salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 5-6 ounce can Albacore tuna, s...
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    +
  • 1 14 ounce can Chickpeas/Garbanz...
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    +
  • 2 cloves Garlic, minced
    -
    +
  • 1/3 cup Red onion, thinly sliced...
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    +
  • 2 tbsp Extra-Virgin Olive oil (e...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cucumbers, peeled
    -
    +
  • 1 bunch radishes, thinly sliced
    -
    +
  • 5 scallions (white and light gre...
    -
    +
  • 1/4 cup fresh cilantro leaves
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup penne pasta
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes, quar...
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    +
  • 1 pound haricots verts, trimmed...
    -
    +
  • 2 cups cherry tomatoes, halved
    -
    +
  • 1/4 cup thinly sliced shallots
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    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 to 6
    -
    +
  • 1 pound conserved tuna, plus som...
    -
    +
  • 1/4 cup finely diced red onion,...
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    +
  • Salt
    -
    +
  • 1 1/2 pounds small boiling potat...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all