• 13 Ingredients
  • 1 cup long grain rice
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  • 1 cup wild rice
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  • 4 cups chicken broth*
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  • 4 stalks celery, sliced
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  • 8 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup uncooked wild rice
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  • 4 cup chicken broth
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  • 3 Tbsp olive oil
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  • 1½ cup chopped red or green bell...
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  • ¾ cup cashews, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 cucumbers, peeled
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  • 1 bunch radishes, thinly sliced
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  • 5 scallions (white and light gre...
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  • 1/4 cup fresh cilantro leaves
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  • 3 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup long-grain brown rice
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  • 2 cups shredded cooked chicken b...
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  • 1/2 cup shredded carrot
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  • 1/3 cup sliced green onions
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  • 1/4 cup dry-roasted peanuts, div...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup blanched slivered almonds
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  • 2 tablespoons white sesame seeds
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  • 4 cups cooked wild rice (see Gam...
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  • 3 medium scallions, thinly slice...
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  • 2 cups shelled cooked edamame, t...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
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  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 onion, chopped
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  • 4 white button mushrooms, trimme...
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  • 1 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 of a red onion, outer peel r...
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  • 2 tablespoons canola oil
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  • 2 teaspoons sesame oil
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cucumbers, peeled
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  • 1 bunch radishes, thinly sliced
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  • 5 scallions (white and light gre...
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  • 1/4 cup fresh cilantro leaves
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  • 3 tablespoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 flank steak (1 1/2 lb)
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  • 1 can 8-oz sliced water chestnut...
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  • 1/2 bag 16-oz coleslaw mix
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  • 1 can 15-oz mandarin oranges in...
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  • 1/4 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 flank steak (1 1/2 lb)
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  • 1 can 8-oz sliced water chestnut...
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  • 1/2 bag 16-oz coleslaw mix
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  • 1 can 15-oz mandarin oranges in...
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  • 1/4 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups water
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  • 3/4 cup uncooked quinoa
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  • 1/4 cup shelled, chopped pistach...
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  • 2 cups rotisserie chicken breast...
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  • 1/3 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chow mien noodles broken i...
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  • 2/3 cup Kraft Asian Toasted Sesa...
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  • 2 cups cooked pork roast, cubed
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  • 1 bag coleslaw mix
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  • 2 tsp. cilantro, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 (6-ounce) sushi-grade ahi or y...
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  • 3 teaspoons extra-virgin olive o...
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  • 1/2 plus 1/8 teaspoon salt, divided
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  • 1/2 teaspoon coarsely ground bla...
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  • 3 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoon(s) freshly squeezed...
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  • 1 tablespoon(s) seasoned rice wi...
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  • 1 teaspoon(s) minced fresh ginger
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  • 1 clove(s) garlic minced
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  • 1 dash(es) salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup chicken broth
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  • 1/4 cup uncooked couscous
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  • 1/2 zucchini, shredded
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  • 1/4 cup chopped green, red or ye...
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  • 2 tablespoons white vinegar or w...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • salad
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  • 1 tablespoon orange juice concen...
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  • 2 cups fresh asparagus or frozen...
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 scallions, thinly sliced
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  • 1 tablespoon toasted sesame oil
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  • 1/3 cup rice vinegar
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  • 2 tablespoons toasted sesame seeds
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  • 12 ounces snow peas
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup walnuts
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  • 1/4 teaspoon salt
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  • 8 cups mixed salad greens
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  • 4 boneless skinless chicken brea...
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  • 1/8 teaspoon fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup sliced almonds
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  • 1/3 cup Splenda granular , sugar...
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  • 1/4 cup sesame seed
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  • 1/4 cup sunflower seed
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  • 4 green onions , sliced tops only
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 5 tablespoons vegetable oil
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  • 2 teaspoons sesame oil
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  • 2 cups cooked chicken, cut up
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  • 1/2 cup pine nuts
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup chopped green onion
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  • 1 1/2 teaspoons bottled ground f...
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  • 1/2 teaspoon salt
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  • 1 tablespoon toasted sesame oil
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  • 1/4 cup shelled chopped pistachi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon white pepper
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  • 2 1/2 tablespoons toasted sesame...
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  • 1/2 cup canola oil (or vegetable...
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  • 1/2-1 cup toasted slivered almond
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  • 3 tablespoons rice wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons lemon juice
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  • 1 red pepper, sliced thin
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  • 1/2 cucumber , sliced thin
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all