• 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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  • 1 cup diced red onion
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 1 cup Greek-style, strained yogu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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    +
  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ½ pounds asparagus (medium thi...
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  • 6 ounces butter lettuce, torn in...
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  • ½ cup fresh mint leaves, about h...
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  • 1 clove minced garlic (or 1 teas...
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  • ¼ cup diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups cooked quinoa
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    +
  • 4 slices thick-cut bacon, chopped
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    +
  • 1 red onion, sliced
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    +
  • 2 garlic cloves, minced
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    +
  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium red onion, diced
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    +
  • 1 carrot, peeled and diced
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    +
  • 1 stalk celery, diced
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  • 1 bay leaf
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    +
  • 1 cup green lentils
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
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    +
  • Kosher salt
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    +
  • 2 pounds small pink shrimp (also...
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  • 1 diced red bell pepper
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    +
  • 1 diced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Cups baby spinach
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  • 2 Cups uncooked quinoa
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    +
  • 2- 5 oz Salmon fillet
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    +
  • 1/4 cup thinly sliced red onion
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    +
  • Sea Salt to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 pound large white mushrooms,...
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  • 1/2 pound green beans, trimmed
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  • 1 red onion, cut into 1?2-inch-t...
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  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup all purpose flour
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  • 1 pound sole fillets
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    +
  • kosher salt & freshly ground bla...
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  • 1 tablespoon safflower oil or ca...
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    +
  • 8 tablespoons unsalted butter (1...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 4-ounce pieces halibut
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds center-cut boneless por...
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    +
  • 4 tablespoons vegetable oil, plu...
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    +
  • 2 teaspoons ground cumin
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    +
  • Coarse salt and ground pepper
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    +
  • 2 medium sweet potatoes (about 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 oz skinless thin sliced chick...
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    +
  • kosher salt and freshly ground b...
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoons chopped fresh rose...
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    +
  • juice of 1/2 lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup quinoa
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/2 pound fresh hearts of palm (...
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    +
  • 1/4 cup red-wine vinegar
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    +
  • 1/3 cup olive oil
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 sweet potatoes (about 1 pound)...
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    +
  • 1 red onion, thinly sliced
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    +
  • 3 tablespoons olive oil
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    +
  • Kosher salt and black pepper
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    +
  • 4 6-ounce boneless, skinless chi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 3 tb roasted fennel seed
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    +
  • 1 tsp anise seed
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    +
  • 2 shallots, minced
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    +
  • 1 clove garlic, minced
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    +
  • ? cup white wine vinegar
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
    -
    +
  • 1/4 cup fresh lemon juice
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    +
  • Coarse salt and ground pepper
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    +
  • 1 1/4 pounds zucchini, thinly sl...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 lb salmon fillet, skin removed
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 1/2 lb green beans, cut into 1-i...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound carrots, peeled and slic...
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    +
  • 1/2 cup chicken stock
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    +
  • 1 15-ounce can chickpeas, draine...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces orzo pasta
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    +
  • 1 1/2 cups part-skim ricotta cheese
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    +
  • 1 cup light sour cream
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    +
  • 2 teaspoons lemon zest (from abo...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small garlic clove, smashed
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    +
  • 2 anchovies
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    +
  • Kosher salt
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    +
  • 1/2 Meyer (or regular) lemon
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Tbsp extra virgin olive oil
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    +
  • ¾ cup finely diced red onion
    -
    +
  • ½ lb bacon, ¼-inch dice
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    +
  • ½ cup balsamic vinegar
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    +
  • 3 Romaine lettuce heads, cores r...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large sweet potato, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • 3 cups cooked red quinoa
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    +
  • 1/2 medium red onion, lightly ca...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 1 teaspoon (or to taste) red pep...
  • 1 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 cups (14 oz.) chicken broth
    -
    +
  • 1 1/2 cups (12 oz.) couscous
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/3 cup lemon juice
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all