• 4 Ingredients
  • 360 g organic wild salmon
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  • 100 g unrefined caster sugar
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  • 100 g table salt
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  • Wholesome pearl barley and Beetr...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups chicken or vegetable broth
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  • 1 cup water
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  • 1 cup pearled barley
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  • 1 cup very thinly sliced fennel...
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  • 1 cup very thinly sliced celery,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 19 Ingredients
  • 4 whole teals
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  • 1 tbs unsalted butter
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  • Salt and freshly cracked black p...
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  • 3 banana shallots, finely diced
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  • 50 ml olive oil
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 6 cups water
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  • 1 medium onion, quartered
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  • 1 bunch fresh lemon thyme
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  • 1 finger chile or other spicy ch...
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  • 1 tablespoon whole black pepperc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
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  • 250 g strong white bread flour
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  • 80 g Woodbridge Mill wholemeal f...
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  • 1 tsp salt
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  • 240 ml water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley, rinsed and...
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  • 1 pound salmon fillet, skinned,...
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  • 1 small red onion, halved and th...
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  • 1 small cucumber, peeled, halved...
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  • 1/2 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 1 cup puy (or French) lentils
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  • Large handful heirloom baby toma...
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  • Handful green beans
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  • Handful baby radish, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 cloves garlic, minced
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 10 strips bacon
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  • ½ cup brown sugar
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  • 3 cups butternut squash, peeled...
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  • 1 Tbsp extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 20 minutes
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  • 45 minutes
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  • 3 tablespoons white balsamic vin...
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pound eggplant, cut into 1...
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  • 3/4 pound zucchini, cut into 1/2...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large leeks (white and pale gr...
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  • 1 fennel bulb, finely chopped (a...
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  • 1 teaspoon dried thyme
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  • 2 cups pearl barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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    +
  • 3 cups chicken stock
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    +
  • 4 thyme sprigs
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    +
  • 2 garlic cloves, minced
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    +
  • Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
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  • 1 teaspoon grated lemon rind
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  • 3 tablespoons plus 1 teaspoon fr...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 1/2 cup uncooked brown and wild...
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  • 1/2 cup uncooked pearl barley
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  • 3/4 cup rinsed and drained canne...
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  • 1/3 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon kosher salt
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    +
  • 1 teaspoon olive oil
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 cup uncooked pearl barley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
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  • 1 pound medium shrimp, shelled...
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  • Salt and freshly ground black pe...
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  • 1 pound thin green beans or har...
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  • 1/4 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked pearl barley
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    +
  • 3 cups water
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 2 cups thinly sliced cremini mus...
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  • 2 cups thinly sliced shiitake mu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound beets
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  • 4 cups fat-free, less-sodium chi...
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  • 1 1/2 cups uncooked pearl barley
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  • 2 cups trimmed arugula
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    +
  • 1/4 cup chopped walnuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/2 cup black barley
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    +
  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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    +
  • 2 tablespoons pine nuts
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearled barley
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    +
  • 3 tablespoons dijon mustard
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons honey
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups water
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    +
  • Salt
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    +
  • 1/2 cup pearled barley
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    +
  • One 10- to 11-ounce top round st...
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    +
  • 12 ounces portobello mushroom caps
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless skinless chicken breasts
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    +
  • 2/3 cup pearl barley
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    +
  • 1-1/2 cups chopped trimmed green...
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    +
  • 1 cup grape tomatoes , halved
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    +
  • 1/4 cup finely minced red onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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