• 4 Ingredients
  • 360 g organic wild salmon
    -
    +
  • 100 g unrefined caster sugar
    -
    +
  • 100 g table salt
    -
    +
  • Wholesome Pearl Barley and Beetr...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Cups baby spinach
    -
    +
  • 2 Cups uncooked quinoa
    -
    +
  • 2- 5 oz Salmon fillet
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • Sea Salt to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound brussels sprouts, halved
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Sea salt
    -
    +
  • 2 eggs
    -
    +
  • 1 head radicchio, halved and thi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 medium Yukon Gold potatoes, ha...
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons chopped fresh oreg...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound baby potatoes, scrubbed
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 slices bacon, cut in bite size...
    -
    +
  • 1/2 pound green beans, trimmed
    -
    +
  • Juice from 1/2 lemon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 asparagus spears, trimmed
    -
    +
  • salad leaves to serve
    -
    +
  • 8-12 slices prosciutto
    -
    +
  • 125.0g ball mozzarella , sliced...
    -
    +
  • a small bunch basil , finely shr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped spring or sweet onion
    -
    +
  • 1/2 teaspoon chopped fresh thyme
    -
    +
  • 1 (9-ounce) package frozen artic...
    -
    +
  • 1 cup fat-free, lower-sodium chi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup quinoa
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 1/2 pound fresh hearts of palm (...
    -
    +
  • 1/4 cup red-wine vinegar
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 leftover Lemongrass Chicken th...
    -
    +
  • 1 cup shredded Napa cabbage
    -
    +
  • 1 tablespoon mango, chopped
    -
    +
  • 1/8 teaspoon leftover Black Rice...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 to 3 yellow peaches, firm but...
    -
    +
  • 12 ounces haloumi cheese
    -
    +
  • 1 cup arugula
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
    -
    +
  • 1 head endive, radicchio, or aru...
    -
    +
  • 1/2 cup sun-dried tomatoes, cut...
    -
    +
  • 1 12.5 ounce can Trader Joe's Ca...
    -
    +
  • 1 package Trader Joe's Rosemary...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup green lentils
    -
    +
  • 7 tablespoons red-wine vinegar
    -
    +
  • 8 bacon slices (about 6 ounces)
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/3 cup finely chopped shallot
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
    -
    +
  • 1 ciabatta , sliced and toasted,...
    -
    +
  • a handful flat-leaf parsley , ch...
    -
    +
  • 2 bunches asparagus , trimmed
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • ½ Cup onion, finely chopped
    -
    +
  • ½ lb campanelle pasta noodles
    -
    +
  • ¼ Cup finely chopped fennel (if...
    -
    +
  • 2 Cups grilled chicken breast, c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp red wine vinegar
    -
    +
  • 2 x 200g cans yellowfin tuna ste...
    -
    +
  • 1 large bunch asparagus
    -
    +
  • 2 tbsp capers
    -
    +
  • 2 tbsp tarragon , finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 tablespoons drained capers
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices bacon
    -
    +
  • 1/4 cup prepared honey mustard d...
    -
    +
  • 4 cups fresh baby spinach
    -
    +
  • 1 small red onion, sliced into r...
    -
    +
  • 1 small apple, sliced thin
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
    -
    +
  • 1 lemon , halved
    -
    +
  • 12 baby courgettes , cut in half...
    -
    +
  • 2.0 tbsp capers , fried in olive...
    -
    +
  • a small bunch parsley , roughly...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 asparagus spears (use thicker...
    -
    +
  • Olive oil for grilling
    -
    +
  • 8 thin slices prosciutto
    -
    +
  • 1 head frisee lettuce
    -
    +
  • Balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Chicken breast, cooked, cu...
    -
    +
  • 1 (15.5 oz) can Chickpeas, rinse...
    -
    +
  • 1 cup Corn
    -
    +
  • 1 cup Grape tomatoes, sliced in...
    -
    +
  • 1/4 cup Feta, crumbled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 bunch kale, destemmed
    -
    +
  • 4 apricots, halved
    -
    +
  • 4 peaches, halved
    -
    +
  • 1/4 pound prosciutto, thinly sli...
    -
    +
  • 1/4 cup feta cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked quinoa, chilled
    -
    +
  • 1 small head radicchio, chopped
    -
    +
  • 1 cup cooked chicken, cut in bit...
    -
    +
  • 1/2 cup cubed feta cheese
    -
    +
  • 1 x small red onion, chopped fine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound slender green beans, tri...
    -
    +
  • 6 cups arugula (about 6 ounces)
    -
    +
  • 4 cups cherry tomatoes, halved
    -
    +
  • 1 1/4 cups pitted Kalamata olive...
    -
    +
  • 1/2 cup plus 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup grits
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound hot Italian sausage meat
    -
    +
  • 2 teaspoons cider vinegar
    -
    +
  • 2 scallions, whites and greens c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup couscous, preferably whole...
    -
    +
  • 1/4 pound sliced salami, roughly...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 10 basil leaves, torn
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all