LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cooked quinoa
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  • 4 slices thick-cut bacon, chopped
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  • 1 red onion, sliced
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  • 2 garlic cloves, minced
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 8 ounces (about 1 1/2 cups) drie...
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  • 1 1/4 teaspoons coarse salt
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  • 1 garlic clove, minced
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  • 16 whole black peppercorns, crushed
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  • 3 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 6 (5- to 6-ounce) salmon fillets...
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  • 2 cups chickpeas from two (15-ou...
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  • 1 1/2 cups chopped tomatoes
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  • 1/4 cup (scant) Niçoise olives o...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Chicken breast, cooked, cu...
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  • 1 (15.5 oz) can Chickpeas, rinse...
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  • 1 cup Corn
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  • 1 cup Grape tomatoes, sliced in...
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  • 1/4 cup Feta, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • olive oil
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  • 12 cherry tomatoes , halved
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  • 1 lemon , juiced
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  • 400 g tin of chickpeas , drained...
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  • 2 chicken breasts , sliced horiz...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 green or red bell pepper, core...
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  • 2 tablespoons extra virgin olive...
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  • 1/3 cup prepared balsamic vinaig...
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  • 1 large cucumber, peeled, seeded...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 (1 pound) seedless cucumber
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  • 1/2 cup whole flat-leaf parsley...
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  • 1 to 2 tablespoons white-wine vi...
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • Find live spot prawns at Pearson...
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  • 2 (15-ounce) cans garbanzo beans
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  • 2 teaspoons minced garlic, divided
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  • Pinch dried red pepper flakes
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 6 (5- to 6-ounce) salmon fillets...
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  • 2 cups chickpeas from two (15-ou...
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  • 1 1/2 cups chopped tomatoes
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  • 1/4 cup (scant) Niçoise olives o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 can (14 oz) chickpeas, drained
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  • 1 garlic clove, crushed
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  • 1 tablespoon olive oil
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  • Juice of 1/2 lemon
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  • Small handful chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups water
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  • 2 boneless skinless chicken brea...
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  • 1 cup bulgur wheat
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  • 2 tablespoons grated onion
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  • 1 cup small diced tomatoes (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 400 g tin chickpeas , drained
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  • a large bunch of parsley , rough...
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  • half a red onion , sliced
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  • 3.0 tbsp olive oil
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  • 1 red chilli , seeded and finely...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cooked chickpeas, drained
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons lemon juice
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  • 6 tablespoons chopped flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 green onions
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  • 7 tablespoons olive oil, divided
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  • 2 cups Kitchen Basics® Original...
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  • 2 teaspoons McCormick Gourmet™ M...
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  • 1 package (10 ounces) couscous
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3 green onions
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  • 7 tablespoons olive oil, divided
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  • 1 teaspoon McCormick Gourmet™ Ci...
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 x 400g chickpeas (garbanzos),...
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  • 2 zucchini (courgettes), grated
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  • 80 g baby spinach
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  • ½ cup coriander (cilantro)
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  • 1 tablespoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 112.5 g chorizo, thinly sliced
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  • 1.0 large red onion, peeled and...
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  • 820.0 g (2 tins) chickpeas, drai...
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  • 12.0 sunblush tomatoes, drained
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  • 1.0 handful each of flat-leaf pa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 and 1/3 cup of uncooked Orzo
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  • 1 can Chickpeas (garbanzo beans)...
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  • 2 cans solid white albacore tuna...
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  • 1/2 cup red onion, sliced
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  • 1/2 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (9-ounce) package frozen cooke...
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  • 1 (15-ounce) can chickpeas (garb...
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  • 1 cup chopped seeded cucumber (a...
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  • 1/2 cup chopped green onions (ab...
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  • 1/4 cup chopped fresh mint or basil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
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  • 1/3 cup dried chickpeas, soaked...
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  • 3/4 cup mini brown lentils, pick...
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  • 1/4 cup olive oil
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  • 5 ounces boneless lamb shoulder,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup PLANTERS Sliced Almonds
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  • 1/4 cup sugar
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  • 1/4 tsp. ground red pepper (caye...
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  • 6 cups torn lettuce
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  • 1 red bell pepper, cut into strips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup olive oil
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  • 1/2 teaspoon good-quality Spanis...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 2 (8-ounce) tuna fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup KRAFT Italian Dressing
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  • 1/4 cup GREY POUPON Dijon Mustard
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  • 2 lb. red potatoes, cut into 1-i...
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  • 1 can (15 oz.) chickpeas (garban...
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  • 1 large red bell pepper, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all