LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup fresh orange juice
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  • 6 tablespoons brown sugar
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  • 2 teaspoons mustard powder
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  • 1/4 cup plus 2 teaspoons rice vi...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons wasabi powder
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  • 3 tablespoons water
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  • 5 tablespoons seasoned rice
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  • 3 tablespoons vegetable oil
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  • 3 tablespoons packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 12 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 bell peppers, red or yellow
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  • 5 tablespoons extra virgin olive...
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  • 2 tablespoon sherry vinegar
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
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  • 1 heaped tsp vegetable stock powder
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  • 1 large carrot, coarsely grated
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  • 1 green pepper, diced
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  • 2 Peppered smoked mackerel fille...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon five-spice powder o...
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  • 1 teaspoon kosher salt, plus mor...
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  • 1/4 teaspoon pepper
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  • 4 thin bone-in pork chops (1 1/2...
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  • 2 large firm-ripe nectarines
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
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  • 1/3 cup dried chickpeas, soaked...
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  • 3/4 cup mini brown lentils, pick...
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  • 1/4 cup olive oil
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  • 5 ounces boneless lamb shoulder,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cloves chopped garlic
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  • 2 tablespoons chopped red pepper
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  • 2 cups orange juice
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  • 2 tablespoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 2 tablespoons unsalted butter
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  • 3/4 cup vegetable oil
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  • 1/2 pound small red potatoes, ha...
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  • Salt and freshly ground pepper
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  • 1/2 pound shiitake mushrooms, st...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup shredded parmesan cheese...
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  • 2 cups cut-up cooked asparagus (...
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  • 1 (12 ounce) bag romaine lettuce...
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  • 1/2 cup caesar salad dressing (r...
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  • 1 cup seasoned croutons
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • For the kebabs:
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  • 500 g beef mince
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  • 1/2 onion, finely diced
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  • 2 cloves garlic, finely chopped...
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  • 1 tbsp smoked paprika
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • For the salad:
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  • 2 or 3 large handfuls of pea shoots
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  • Mixed bag young, small salad leaves
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  • A few handfuls sprouted seeds or...
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  • For the chicken:
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1 jalapeno, thinly sliced
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  • 3 vine-ripe tomatoes, chopped
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  • 3 garlic cloves, smashed
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  • 1 lime, zested and juiced
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  • 1 pound dried black eyed peas
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 1 pound sprouts
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  • 1 bunch thyme
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  • 8 to 10 legs, washed and patted dry
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  • 5 stalks lemongrass, roughly cho...
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  • 1/4 cup picked chervil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 pound day old country bread, c...
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  • Freshly ground black pepper
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  • 6 cups spring greens
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  • 2/3 cup thinly sliced scallion g...
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  • 3 tablespoons chopped fresh thym...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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