LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups (dry) brown jasmine or ba...
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  • ½ cup coconut ribbons or unsweet...
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  • 2 cups shredded cooked chicken,...
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  • 1 ripe mango, cut in chunks or t...
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  • 1 ripe avocado, cut in chunks
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 4 Ingredients
  • 1 leftover Lemongrass Chicken th...
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  • 1 cup shredded Napa cabbage
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  • 1 tablespoon mango, chopped
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  • 1/8 teaspoon leftover Black Rice...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup dry quinoa
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  • 2-3 cups broccoli florets
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  • 1 cup cooked shredded chicken br...
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  • 1 large ripe mango, diced
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  • 1/2 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb fresh scallops
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon garlic powder
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • ½ Cup onion, finely chopped
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  • ½ lb campanelle pasta noodles
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  • ¼ Cup finely chopped fennel (if...
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  • 2 Cups grilled chicken breast, c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 ounces cooked chicken breast
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  • 1/4 cup canned black beans that...
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  • 1/4 cup frozen sweet corn (you c...
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  • 2 tablespoons chopped or sliced...
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  • 1/4 cup diced tomato (you could...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup lime juice
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  • 1/4 cup olive oil
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  • 2 tablespoons honey
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  • 1 package McCormick® Gluten-Free...
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  • 1 pound jumbo or extra-large shr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
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  • 5 Ingredients
  • 1 (2.75-ounce) package quick-coo...
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 cups chopped cooked chicken br...
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  • Orange-mango Vinaigrette
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  • 1/4 cup slivered almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 can (15 oz.) black beans, rinsed
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  • 1 pkg. (10 oz.) frozen corn, thawed
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  • 1 cup chopped mangos
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  • 1/2 cup chopped red peppers
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 green onions, divided
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  • 1/3 cup KRAFT Zesty Italian Dres...
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  • 1 cup fresh parsley
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  • 1/2 cup cilantro
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  • 1 large mango, peeled, sliced in...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 21 Ingredients
  • 10 x scallops
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  • 16 x Shrimp
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  • 2 cups Arugula chopped
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  • 1 bpx Couscous
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  • 2 x mangos
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 beef tri-tip roast (1-1/2 to 2...
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  • 2 medium red bell peppers, cut i...
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  • 1 teaspoon sweet paprika
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  • 1 cup uncooked quick-cooking barley
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups black rice
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  • Cooking spray
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  • 1 (8-ounce) salmon fillet (about...
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  • 1/4 cup fresh lime juice
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 1-1/2 pounds beef flank steak
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  • 1/4 cup fresh cilantro, chopped...
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  • 3/4 cup fresh cilantro, chopped
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  • 1/2 cup chopped fresh mango
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  • 1/2 cup chopped fresh pineapple
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1 can (15.5 ounce) pinto beans,...
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  • 1/3 cup chopped red onion
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  • 1 teaspoon ground cumin
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  • Salt and pepper
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  • 1 pound medium shrimp, peeled an...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 can (15.5 ounce) pinto beans,...
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  • 1/3 cup chopped red onion
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  • 1 teaspoon ground cumin
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  • Salt and pepper
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  • 1 pound medium shrimp, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup rice vinegar
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  • 1 tablespoon butter
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  • 1 red bell pepper
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  • 1 cup red quinoa
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  • 1 red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 3 containers (6 oz each) Yoplait...
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  • 1/2 cup white vinegar
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon ground ginger
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  • 6 cups chopped cooked chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 package (8oz) uncooked campane...
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  • 3 boneless skinless chicken brea...
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  • 1 tablespoon olive oil
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  • 1 medium onion, finely chopped (...
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  • 3 cups fresh broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked couscous
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  • 10 ounces white chicken meat, dr...
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  • 12 large fresh spinach leaves
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  • 2 tablespoons rice vinegar
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  • 1 teaspoon cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups uncooked rotelle pasta (8...
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  • 1 teaspoon grated lime peel
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  • 3 tablespoons lime juice
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  • 2 tablespoons canola or soybean oil
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • salt and pepper
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  • 2 tablespoons olive oil
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  • 2 mangoes , peeled, chopped
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  • 1/2 teaspoon salt
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  • 1 red bell pepper , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 pound buffalo meat, finely ground
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  • 1 cup bbq sauce (Mesa) or your f...
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  • Salt and pepper
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  • 8 slices rye bread
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1 pound buffalo meat, finely ground
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  • 1 cup bbq sauce (Mesa) or your f...
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  • Salt and pepper
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  • 8 slices rye bread
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all