• 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 6 (5- to 6-ounce) salmon fillets...
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  • 2 cups chickpeas from two (15-ou...
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  • 1 1/2 cups chopped tomatoes
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  • 1/4 cup (scant) Niçoise olives o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 6 (5- to 6-ounce) salmon fillets...
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  • 2 cups chickpeas from two (15-ou...
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  • 1 1/2 cups chopped tomatoes
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  • 1/4 cup (scant) Niçoise olives o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup EVOO (extra-virgin olive...
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  • 4 six ounce tuna steaks, 1 inch...
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  • Salt and pepper
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  • 1 pound small red or yellow pota...
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  • 1 1/2 pound green beans, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 8-ounce package trimmed harico...
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  • 2 15- to 16-ounce cans garbanzo...
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  • 1/2 cup chopped red onion
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  • 4 tablespoons olive oil, divided
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  • 3 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 scallions, sliced
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  • ½ cup bottled vinaigrette
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  • ¼ tsp pepper
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  • ¾ tsp grated lemon peel
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  • 8 cup romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pitted Kalamata olives o...
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  • 2 shallots, finely chopped
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon anchovy paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Romaine heart bunches, each h...
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  • 1 cup Polenta(long-cooking) or c...
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  • 2 tbsp fresh Rosemary, rough cho...
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  • 2 tbsp Butter
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  • 1 cup fresh shredded Parmesan or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tsp. kosher salt, divided
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  • 2 live lobsters (about 1-1/2 lbs...
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  • 1 1/2 lbs. mixed heirloom tomato...
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  • 2 Tbsp. olive oil
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  • 1 Tbsp. red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/2 cup sour cream [or plain yog...
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  • 1/4 cup thinly sliced green onions
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  • 1 Tbsp. chopped fresh basil leav...
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  • 1 Tbsp. lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons olive oil
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  • 2 1/2 tablespoons fresh lemon juice
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  • 4 large garlic cloves, chopped
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  • 4 teaspoons grated lemon peel
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  • 1 pound farfalle (bow-tie) pasta...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups low-salt chicken broth
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon ground ginger
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  • 2 garlic cloves, pressed
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  • 2 teaspoons salt, divided
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound beef top round steak, cu...
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  • 1/4 cup prepared lowfat vinaigrette
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  • 2 cups fresh sugar snap peas
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  • 2 cups cooked barley
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  • 1 cup yellow and red grape or te...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces grilled beef steak, cu...
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  • 1 cup uncooked gemelli or corksc...
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  • 2 cups fresh sugar snap peas
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  • 1 cup grape or teardrop tomatoes...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 boneless beef top sirloin stea...
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  • 2 cups fresh sugar snap peas
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  • 2 cups cooked gemelli or corkscr...
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  • 1 cup grape or teardrop tomatoes...
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
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  • 1/2 cup long grain white rice
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  • 1 can (14.5 oz) chicken broth
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  • 1 cup water
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  • Mustard-Lemon Dressing (see reci...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon dried oregano leaves
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  • 1 cup halved cherry tomatoes
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  • 1 teaspoon grated lemon peel
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  • 3 cups bow tie pasta , uncooked
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  • 1 lb fresh asparagus spear , cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup uncooked couscous
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  • Water
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  • 1 cup seedless red grapes, cut i...
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  • 1/4 cup sliced green onions
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  • 1/4 cup slivered almonds, toasted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/4 cup honey mustard
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  • 1 1/2 teaspoons seasoned salt
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  • 4 teaspoons lemon juice
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  • 2 teaspoons grated lemon peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon ground ginger
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  • 3/4 cup plus 1/3 cup chopped fre...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 1/4 lbs unpeeled medium shrimp
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  • 1 cup water
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  • 1/2 teaspoon ground allspice
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  • 3 tablespoons chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon pepper
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  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup seeded chopped cucumber
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    +
  • 1/2 teaspoon grated lemon peel
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive or vegetable oil
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    +
  • 1 pound boneless, skinless chick...
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  • 1 teaspoon chili powder
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    +
  • 1/4 teaspoon garlic salt
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    +
  • 2 cups uncooked rigatoni pasta (...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CILANTRO DRESSING
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  • 1/3 cup pine nuts
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  • 1 teaspoon grated lemon peel
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  • CHICKEN salad
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    +
  • 2 cups uncooked penne pasta (6 o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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