LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
    -
    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup olive oil , divided
    -
    +
  • 1 cup canned garbanzo beans , ri...
    -
    +
  • 1 tsp. kosher salt , divided
    -
    +
  • 1/4 tsp. freshly ground black pe...
    -
    +
  • 1/8 tsp. chili powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups cooked quinoa
    -
    +
  • 4 slices thick-cut bacon, chopped
    -
    +
  • 1 red onion, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 4-ounce pieces halibut
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound carrots, peeled and slic...
    -
    +
  • 1/2 cup chicken stock
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups barley
    -
    +
  • 1 1/2 cups chicken or veggie broth
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • Olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces (about 1 1/2 cups) drie...
    -
    +
  • 1 1/4 teaspoons coarse salt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 16 whole black peppercorns, crushed
    -
    +
  • 3 tablespoons sherry vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dry Quinoa, cook according...
    -
    +
  • 1 pound Chicken Breast, slice in...
    -
    +
  • 10 ounces Perfectly Baked Bacon...
    -
    +
  • Garlic Salt
    -
    +
  • Ground Black Pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil, divided
    -
    +
  • 6 (5- to 6-ounce) salmon fillets...
    -
    +
  • 2 cups chickpeas from two (15-ou...
    -
    +
  • 1 1/2 cups chopped tomatoes
    -
    +
  • 1/4 cup (scant) Niçoise olives o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Chicken breast, cooked, cu...
    -
    +
  • 1 (15.5 oz) can Chickpeas, rinse...
    -
    +
  • 1 cup Corn
    -
    +
  • 1 cup Grape tomatoes, sliced in...
    -
    +
  • 1/4 cup Feta, crumbled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 tablespoon finely ground cornm...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 12 cherry tomatoes , halved
    -
    +
  • 1 lemon , juiced
    -
    +
  • 400 g tin of chickpeas , drained...
    -
    +
  • 2 chicken breasts , sliced horiz...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 green or red bell pepper, core...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/3 cup prepared balsamic vinaig...
    -
    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
    -
    +
  • Juice of 1 lemon (about 1/4 cup)...
    -
    +
  • 1/2 small red onion, thinly slic...
    -
    +
  • 3/4 cup good-quality extra-virgi...
    -
    +
  • 1 lb. cleaned calamari (squid) t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1 pound) seedless cucumber
    -
    +
  • 1/2 cup whole flat-leaf parsley...
    -
    +
  • 1 to 2 tablespoons white-wine vi...
    -
    +
  • 3 tablespoons plus 1 teaspoon ol...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
    -
    +
  • zest and juice ½ small lemon
    -
    +
  • 1.0 tbsp extra-virgin olive oil
    -
    +
  • 100.0g bag young leaf spinach
    -
    +
  • 400.0g can chickpeas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Find live spot prawns at Pearson...
    -
    +
  • 2 (15-ounce) cans garbanzo beans
    -
    +
  • 2 teaspoons minced garlic, divided
    -
    +
  • Pinch dried red pepper flakes
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 15.5-ounce can chickpeas
    -
    +
  • 4 plum tomatoes
    -
    +
  • 1 small red onion, thinly sliced...
    -
    +
  • 3/4 flat-leaf parsley, torn
    -
    +
  • 3/4 cup fresh mint leaves, torn
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium butternut squash (about...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 6-ounce boneless, skinless chi...
    -
    +
  • 1/3 cup tahini (sesame seed paste)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil, divided
    -
    +
  • 6 (5- to 6-ounce) salmon fillets...
    -
    +
  • 2 cups chickpeas from two (15-ou...
    -
    +
  • 1 1/2 cups chopped tomatoes
    -
    +
  • 1/4 cup (scant) Niçoise olives o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
    -
    +
  • 2 teaspoons coarsely chopped fre...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 teaspoon dried crushed red pepper
    -
    +
  • 1 teaspoon whole white peppercorns
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 2 bell peppers, red or yellow
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoon sherry vinegar
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces fusilli pasta
    -
    +
  • 3/4 cup frozen peas
    -
    +
  • 1 1/2 teaspoons grated lemon zest
    -
    +
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 1/4 cup low-sodium chicken or ve...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 8-ounce package trimmed harico...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all