LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 6 medium Yukon Gold potatoes, ha...
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  • 1/4 cup olive oil, divided
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh oreg...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup olive oil , divided
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  • 1 cup canned garbanzo beans , ri...
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  • 1 tsp. kosher salt , divided
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  • 1/4 tsp. freshly ground black pe...
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  • 1/8 tsp. chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups torn country-style bread...
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  • Olive oil as needed (about 1 Tab...
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  • Kosher salt and freshly ground p...
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  • ½ cup Vegenaise (I like soy-free...
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  • 2 Tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 ounces pretzel bread, torn int...
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  • 2 tablespoons extra virgin olive...
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  • 2 1/2 lbs. shaved (or thinly sli...
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  • 1 1/2 cups halved cherry tomatoes
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  • 6 ounces goat cheese, crumbled (...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1 1/2-pound salmon fillet
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  • 2 teaspoons lemon zest, grated
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  • 1 teaspoon ground coriander
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  • 1 1/2 teaspoons kosher salt
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  • 2 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup olive oil
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  • 3/4 cup red wine vinegar
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  • 2 teaspoons garlic powder
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  • 2 teaspoons basil dried basil
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  • 2 teaspoons dried oregano
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  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb top sirloin steak, cut abou...
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  • 12-15 x cherry tomatoes
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  • 12-15 x sweet yellow tomatoes
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  • 1 bunch asparagus, cut in half
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  • 1 x shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 16 oz skinless thin sliced chick...
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  • kosher salt and freshly ground b...
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  • 1 clove garlic, minced
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  • 1 tablespoons chopped fresh rose...
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  • juice of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup bulghur wheat
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  • 1 1/2 teaspoons coarse salt
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  • 1/4 cup loosely packed inner cel...
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  • 1/4 cup loosely packed fresh min...
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  • 1/4 cup loosely packed fresh cil...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 garlic clove, peeled
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  • 2 cups coarsely chopped pitted g...
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  • 3 tablespoons capers, drained
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup couscous
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  • kosher salt and black pepper
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  • 1 1/2 pounds cooked peeled and d...
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  • 1/2 pound snap peas, trimmed and...
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1 ½ cups dry red wine
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  • ½ cup Dijon mustard
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  • ¼ cup packed dark brown sugar
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  • 8 garlic cloves, crushed and peeled
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  • 3 large shallots, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces orzo pasta
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  • 1 1/2 cups part-skim ricotta cheese
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  • 1 cup light sour cream
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  • 2 teaspoons lemon zest (from abo...
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1/2 lb green beans, cut into 1-i...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 sea trout fillets
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  • olive oil
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  • salt
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  • pepper
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  • 500 g asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 200 g puy lentils
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • sea salt and freshly ground blac...
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  • 100 g quinoa, rinsed well
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • 5 oz baby arugula (about 8 cups)
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  • 1 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1.5 lb green beans, washed and s...
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  • 2 tsp salt (for boiling water)
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  • 1 x anchovy
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  • 1 x clove of garlic
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  • 3 tbsp vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 heads garlic
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  • 2 Tablespoons olive oil
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  • Salt and pepper
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  • 3/4 pound fingerling potatoes
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Chicken breast, cooked, cu...
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  • 1 (15.5 oz) can Chickpeas, rinse...
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  • 1 cup Corn
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  • 1 cup Grape tomatoes, sliced in...
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  • 1/4 cup Feta, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • Ingredients for the Lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 4 ounces yellow wax beans
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  • 4 ounces thin green beans
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  • 6 garlic cloves
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  • 2 bay leaves
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  • 1 thyme sprig
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • olive oil
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  • 24 cherry tomatoes on the vine
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  • 1 teaspoon wholegrain mustard
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  • zest and juice of 1 lemon
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  • 2 sprigs of fresh rosemary leave...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 strips bacon, chopped
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  • 1 1/3 cups water
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  • 1/2 teaspoon salt
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  • 2/3 cup quick-cooking barley
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  • 1 lb peeled cooked shrimp, tails...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all