• 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • 5 oz baby arugula (about 8 cups)
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  • 1 cup cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small garlic clove, finely grated
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  • 2 tablespoons finely grated Parm...
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  • 1 tablespoon fresh lemon juice
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  • ¼ cup heavy cream
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  • 2 tablespoons vegetable oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup dried currants
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 clove garlic, thinly sliced
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  • 1/8 teaspoon ground cumin
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  • Finely grated zest of 1 lemon, p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound French green lentils,...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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  • 4 sprigs thyme, plus 1/2 tablesp...
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  • 2 red bell peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup semi-pearled farro* or s...
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  • 3 tablespoons extra-virgin olive...
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  • 8 ounces skinless boneless chick...
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  • 12 ounces green beans, trimmed,...
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  • 2 cups fresh yellow corn kernels...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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  • Four small zucchini, halved leng...
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  • 3 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1 pound skinless, boneless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup dried currants
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 garlic clove, thinly sliced
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    +
  • 1/8 teaspoon ground cumin
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    +
  • Finely grated zest of 1 lemon, p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups water
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  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon cracked black pepper
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  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 large garlic clove
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    +
  • 1 small shallot, chopped
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  • 1 1/2 teaspoons chopped dill
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 skinless boneless chicken brea...
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  • 5 fresh cilantro sprigs plus 1/3...
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  • 1 whole green onion plus 2 green...
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    +
  • 1 8-ounce package sugar snap peas
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    +
  • 3 baby bok choy, thinly sliced c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 (6-ounce) skinless, boneless c...
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  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 3/4 teaspoon freshly ground blac...
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  • 2 romaine hearts, cut in half le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 lb onions, finely chopped (2...
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  • 2 teaspoons olive oil
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    +
  • 2/3 cup French green lentils* (4...
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    +
  • 2 1/4 cups plus 2 tablespoons fa...
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    +
  • 1 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1 (15.75-ounce) can fat-free, le...
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  • 1 1/2 cups uncooked couscous
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    +
  • 2 cups chopped tomato (about 1 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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  • 12 ounces skinless, boneless chi...
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  • 1 (10-ounce) package couscous
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    +
  • 1 cup chopped fresh basil
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    +
  • 1/4 cup extravirgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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    +
  • 2 teaspoons sugar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • 1 garlic clove, minced
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon anchovy paste
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    +
  • 2 large cloves garlic, smashed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 1/8 teaspoon kosher salt
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    +
  • 1 teaspoon olive oil
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 cup uncooked pearl barley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup olive oil
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    +
  • 1/3 cup vinegar
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 4 cups bow tie pasta or medium t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/8 teaspoon salt
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    +
  • Cooking spray
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1 tablespoon bottled ground fres...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fresh carrot juice*
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 2 hearts of romaine (about 1 pou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 cups low-salt chicken broth
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon ground ginger
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    +
  • 2 garlic cloves, pressed
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    +
  • 2 teaspoons salt, divided
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 4 teaspoons mustard seeds, divided
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    +
  • 1 9-ounce package frozen French-...
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    +
  • 2 cups very thinly sliced green...
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    +
  • 1 small sweet onion (such as Mau...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup honey
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    +
  • 1/4 cup Dijon mustard
    -
    +
  • 3/4 cup plus 2 tablespoons olive...
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    +
  • 6 pounds skinless, boneless chic...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
    -
    +
  • Four small zucchini, halved leng...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 1/2 cup chopped red onion
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    +
  • 2 tablespoons minced ginger
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    +
  • 2 tablespoons grapeseed oil
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    +
  • 2 cloves garlic , chopped
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all