• 9 Ingredients
  • 2 dried bay leaves
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  • 1 cup French green lentils
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 6oz. Pieces of Fresh Halibut (...
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  • 2 Large Fennel Bulbs
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  • 6 Green Onion, finely chopped at...
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    +
  • 2 Medium Grapefruit
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  • 1 Cup Fresh Chopped Cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup quinoa
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    +
  • 1 bunch kale, ribs removed and c...
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    +
  • 2 tablespoons olive oil
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  • 1 medium lime, juiced
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  • ½ teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 4-ounce pieces halibut
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 t honey
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    +
  • 1 T seasoned rice vinegar
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    +
  • 1 T fresh lemon juice
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    +
  • 1 T good olive oil
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    +
  • 1 T fresh minced basil
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup golden quinoa
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    +
  • 1 3/4 cups chicken or vegetable...
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  • 8 small red radishes, well-clean...
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  • 1/3 seedless English cucumber, a...
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    +
  • 1 large shallot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups (dry) brown jasmine or ba...
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  • ½ cup coconut ribbons or unsweet...
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    +
  • 2 cups shredded cooked chicken,...
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    +
  • 1 ripe mango, cut in chunks or t...
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    +
  • 1 ripe avocado, cut in chunks
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup all purpose flour
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    +
  • 1 pound sole fillets
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    +
  • kosher salt & freshly ground bla...
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    +
  • 1 tablespoon safflower oil or ca...
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    +
  • 8 tablespoons unsalted butter (1...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 4 4-ounce pieces skinless wild s...
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    +
  • kosher salt and black pepper
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    +
  • 2 navel or blood oranges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 jumbo shrimp
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    +
  • 2 sprigs thyme
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    +
  • 2 cloves garlic
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head green leaf lettuce, washe...
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    +
  • ½ cup cooked quinoa
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    +
  • 4 slices cooked bacon, chopped (...
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    +
  • 1 small head fennel, trimmed and...
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    +
  • 1 Fuji apple, peeled and cored,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large pink grapefruit, peel an...
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    +
  • 1 small shallot, finely chopped
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    +
  • 5 4-oz. salmon fillets, preferab...
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    +
  • Kosher salt, freshly ground blac...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups uncooked quinoa, rinsed a...
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    +
  • 2 cups broccoli florets
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    +
  • 2 cups cooked, cubed chicken breast
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    +
  • 1/2 cup diced yellow or red swee...
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    +
  • 1/4 cup fresh parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small garlic clove , finely ch...
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    +
  • 4 tbsp olive oil
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    +
  • 400.0g bag penne pasta
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    +
  • 2 spring onions , thinly sliced
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    +
  • 100.0g bag rocket
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Flank steak (roughly 1 ½ pounds)
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    +
  • 2 tablespoons olive oil, plus a...
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    +
  • 2 cloves garlic, pressed through...
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    +
  • ½ teaspoon lime zest
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    +
  • 2 tablespoons limejuice
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, well rinsed
    -
    +
  • 1 1/2 cups water
    -
    +
  • 2 cups baby spinach
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    +
  • 1 cup cooked chicken, shredded o...
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    +
  • 1 cup strawberries
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound thick asparagus
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    +
  • 7 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 6 medium basil leaves
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    +
  • 1 small shallot, coarsely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Chicken breast, cooked, cu...
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    +
  • 1 (15.5 oz) can Chickpeas, rinse...
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    +
  • 1 cup Corn
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    +
  • 1 cup Grape tomatoes, sliced in...
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    +
  • 1/4 cup Feta, crumbled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 strips bacon, chopped
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    +
  • 1 1/3 cups water
    -
    +
  • 1/2 teaspoon salt
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    +
  • 2/3 cup quick-cooking barley
    -
    +
  • 1 lb peeled cooked shrimp, tails...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked quinoa
    -
    +
  • 1/2 cup corn
    -
    +
  • 1/2 cup black beans, rinsed and...
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    +
  • 1 cup shredded BBQ chicken
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    +
  • 1 avocado, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup black quinoa
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    +
  • 2 oz French feta cheese, crumbled
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    +
  • 1 x avocado
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    +
  • Lemon Juice
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    +
  • 1 x grapefruit
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup fresh lime juice (about...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1/4 cup chipotle chiles in adobo...
    -
    +
  • Kosher salt and freshly cracked...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup black quinoa
    -
    +
  • 2 oz French feta cheese, crumbled
    -
    +
  • 1 x avocado
    -
    +
  • Lemon juice
    -
    +
  • 1 x grapefruit
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 ounces cooked chicken breast
    -
    +
  • 1/4 cup canned black beans that...
    -
    +
  • 1/4 cup frozen sweet corn (you c...
    -
    +
  • 2 tablespoons chopped or sliced...
    -
    +
  • 1/4 cup diced tomato (you could...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 cups water
    -
    +
  • 4 shallots, thinly sliced
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    +
  • 6 garlic cloves, halved
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    +
  • 12 thyme sprigs
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    +
  • 2 tablespoons black peppercorns
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all