• 11 Ingredients
  • 6 medium Yukon Gold potatoes, ha...
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  • 1/4 cup olive oil, divided
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh oreg...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 kabocha squash (about 1 3/4 lb.)
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  • 1/4 cup extra virgin olive oil
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  • 1 tablespoon fresh thyme leaves
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  • About 3/4 teaspoon salt
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  • About 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces orzo pasta
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  • 1 1/2 cups part-skim ricotta cheese
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  • 1 cup light sour cream
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  • 2 teaspoons lemon zest (from abo...
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups (14 oz.) chicken broth
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  • 1 1/2 cups (12 oz.) couscous
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  • 1/3 cup olive oil
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  • 1/3 cup lemon juice
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces asparagus, ends trimmed...
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  • 2 pounds red thin-skinned potato...
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  • 2 strips thick-cut bacon, chopped
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  • 2/3 cup chopped shallots
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  • 2 teaspoons finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup millet (hulled)*
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  • 2 tablespoons plus 1 tsp. extra-...
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  • 1 to 2 lemons
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  • 1/2 teaspoon kosher salt
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  • 3 cups loosely packed stemmed wa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup cider vinegar
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup chopped fresh cilantro
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  • 1 clove garlic, peeled and press...
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  • 1 teaspoon cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • About 5 cups cornbread cubes (1...
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  • 1/4 cup shelled pumpkin seeds (s...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds brussels sprouts
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  • 1/2 pound thick-sliced bacon
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  • 5 to 7 tablespoons extra-virgin...
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  • 6 tablespoons red wine vinegar
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  • 2 tablespoons minced shallots
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds bok choy
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  • 2 teaspoons minced garlic
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  • 4 teaspoons salad oil
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  • 3/4 cup fat-skimmed chicken broth
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  • 1 1/2 pounds boned salmon fillet...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pounds Yukon Gold potatoes...
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  • 1/3 cup thawed frozen orange jui...
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  • 1/4 cup lemon juice
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  • 4 teaspoons Dijon mustard
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  • 2/3 cup finely chopped green oni...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound dried orzo pasta (1 1/...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon olive oil
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  • 1 can (15 oz.) small white beans...
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  • 1/2 pound shelled cooked tiny sh...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 pound edible-pod peas
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  • 3 tablespoons oyster or soy sauce
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  • 2 tablespoons cornstarch
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  • 4 teaspoons rice vinegar
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  • 2 cups fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 pounds bok choy
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  • 2 teaspoons minced garlic
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  • 4 teaspoons salad oil
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  • 3/4 cup fat-skimmed chicken broth
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  • 1 1/2 pounds boned salmon fillet...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound (about 2 cups) lentils
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  • 6 cups fat-skimmed chicken broth
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  • 1/2 teaspoon cumin seed
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  • 2 tablespoons minced fresh ginger
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  • 3 tablespoons mustard seed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups fat-skimmed chicken broth
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  • 1 1/2 cups Beluga lentils (12 oz...
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  • 1 cup minced onion
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  • 3/4 cup diced carrots
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup small French green or brow...
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  • Caramelized onions
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  • 1/2 cup canned peeled roasted re...
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  • 3 tablespoons sherry vinegar
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 quarts coleslaw mix (1 1/2 lb.)
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  • 1 1/2 pounds shelled cooked tiny...
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  • 2 cups fresh or thawed frozen co...
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  • 3 red bell peppers (about 1 1/2...
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  • 3/4 cup coarsely chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons ground New Mexico...
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  • 1 teaspoon cumin seed
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  • 1 can (14 1/2 oz.) diced tomatoe...
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  • 1 cup coarsely chopped onion
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  • 2 cloves garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all