• 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1/2 lb green beans, cut into 1-i...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3 strips bacon, chopped
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  • 1 1/3 cups water
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  • 1/2 teaspoon salt
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  • 2/3 cup quick-cooking barley
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  • 1 lb peeled cooked shrimp, tails...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 cups store-bought broccoli slaw
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  • 1 cup shredded red cabbage
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  • 2 peaches, diced
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup fresh orange juice
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  • 1 teaspoon finely grated orange...
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  • 5 teaspoons olive oil, divided
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  • 1 tablespoon balsamic vinegar
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  • 3/4 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup cooked quinoa
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  • 1/4 cup baby spinach
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  • 1/4 cup shredded carrots
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  • 3 oz chopped grilled chicken breast
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  • 2 tablespoons crumbled blue cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz chicken breast tenders
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  • 1 1/2 cups bulgur
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  • 6 tablespoons fresh lemon juice,...
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  • 1 teaspoon salt, divided
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  • 1/4 cup thinly sliced fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • Juice of 2 lemons (about 1/3 cup)
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  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon chopped fresh orega...
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  • 2 teaspoons chopped garlic
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 teaspoon lemon juice
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  • 1/8 teaspoon garlic powder
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  • Dash cayenne pepper
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  • 1 cup whole-wheat rotini, cooked...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cloves chopped garlic
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  • 2 tablespoons chopped red pepper
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  • 2 cups orange juice
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  • 2 tablespoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2/3 cup cooked quinoa
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  • 1/4 cup baby spinach
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  • 1/4 cup shredded carrots
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  • 3 oz chopped grilled chicken breast
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  • 2 tbsp crumbled blue cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 tsp olive oil
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  • 1 tsp lemon juice
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  • 1/8 tsp garlic powder
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  • 1 cup cooked and cooled whole-wh...
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  • 1/2 cup halved grape tomatoes an...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all