HF
High fiber
  • 8 Ingredients
  • 1 cup quinoa, uncooked
    -
    +
  • 1 can (14.5 oz.) chicken broth
    -
    +
  • 1 can (11 oz.) corn, drained
    -
    +
  • 1 can (15 oz.) black beans, rins...
    -
    +
  • 5 green onions, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb. small red potatoes (about...
    -
    +
  • 1/2 cup kraft Balsamic Vinaigret...
    -
    +
  • 1-1/2 tsp. dried rosemary leaves...
    -
    +
  • 4 salmon fillets (1 lb.)
    -
    +
  • 2 Tbsp. lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 7 cups fresh broccoli florets
    -
    +
  • 6 slices OSCAR MAYER Fully Cooke...
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/4 cup finely chopped red onions
    -
    +
  • 1/4 cup PLANTERS Sunflower Kernels
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
    -
    +
  • 1 lb. fresh asparagus spears, cu...
    -
    +
  • 1 cup kraft Lite Zesty Italian D...
    -
    +
  • 1 tsp. dried oregano leaves
    -
    +
  • 1 tsp. lemon zest
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup A.1. Classic Marinade
    -
    +
  • 1/2 cup kraft Balsamic Vinaigret...
    -
    +
  • 1 boneless beef top round steak...
    -
    +
  • 1 lb. fresh asparagus spears, st...
    -
    +
  • 1/2 cup thinly sliced red peppers
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. boneless skinless chicke...
    -
    +
  • 1 can (15 oz.) black beans, rinsed
    -
    +
  • 1 pkg. (10 oz.) frozen corn, thawed
    -
    +
  • 1 cup chopped mangos
    -
    +
  • 1/2 cup chopped red peppers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 small zucchini
    -
    +
  • 3 oz. OSCAR MAYER Deli Fresh Gri...
    -
    +
  • 1 Tbsp. chopped tomatoes
    -
    +
  • 1 tsp. green onion slices
    -
    +
  • 1 kraft Big Slice 2% Milk Reduce...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. pork tenderloin, thinly sl...
    -
    +
  • 1/2 tsp. oil
    -
    +
  • 1/3 kraft SIZZLING saladS Asian...
    -
    +
  • 1 pkg. (12 oz.) broccoli slaw
    -
    +
  • 1 red pepper, cut into thin strips
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pkg. (1 lb.) rotini pasta, coo...
    -
    +
  • 12 slices OSCAR MAYER Hard Salam...
    -
    +
  • 1/4 lb. kraft Swiss Cheese, cubed
    -
    +
  • 1/2 cup sliced black olives
    -
    +
  • 1 red pepper, cut into thin strips
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (7 oz.) chunk light tuna i...
    -
    +
  • 1/2 cup chopped red onions
    -
    +
  • 1/3 cup kraft Classic Ranch Dres...
    -
    +
  • 1 tsp. dried Mexican oregano
    -
    +
  • 1/2 tsp. black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 green onions, divided
    -
    +
  • 1/3 cup kraft Zesty Italian Dres...
    -
    +
  • 1 cup fresh parsley
    -
    +
  • 1/2 cup cilantro
    -
    +
  • 1 large mango, peeled, sliced in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup quinoa, uncooked
    -
    +
  • 1/2 lb. cooked cleaned medium sh...
    -
    +
  • 1/2 cup chopped red peppers
    -
    +
  • 1/2 cup crumbled ATHENOS Traditi...
    -
    +
  • 1/3 cup kraft Italian Dressing
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb. frozen cooked large cleane...
    -
    +
  • 2 cups frozen peas
    -
    +
  • 6 cups Boston lettuce leaves
    -
    +
  • 1/2 cup thinly sliced red onions
    -
    +
  • 1/4 cup kraft Classic Ranch Dres...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 pkg. (6.6 oz.) kraft Classic R...
    -
    +
  • 2 Tbsp. BULL'S-EYE or kraft Orig...
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup GREY POUPON Dijon Mustard
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 4-1/2 cups bow tie pasta (10 oz....
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup kraft Greek Vinaigrette...
    -
    +
  • 1 beef skirt steak (3/4 lb.)
    -
    +
  • 1 small seedless cucumber, chopped
    -
    +
  • 1/4 cup chopped red onions
    -
    +
  • 1/4 cup chopped grilled yellow p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 chayotes, peeled
    -
    +
  • 3 seedless oranges, segmented
    -
    +
  • 4 slices OSCAR MAYER Baked Cooke...
    -
    +
  • 1/4 cup finely chopped red onions
    -
    +
  • 1/4 cup kraft Zesty Italian Dres...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 fresh peaches, pitted, quartered
    -
    +
  • 2 Tbsp. oil
    -
    +
  • 8 cups torn romaine lettuce
    -
    +
  • 1/2 cup coarsely chopped PLANTER...
    -
    +
  • 6 slices OSCAR MAYER Bacon, cook...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup kraft Zesty Italian Dres...
    -
    +
  • 6 small boneless skinless chicke...
    -
    +
  • 5 radishes, sliced
    -
    +
  • 1 cup thin matchlike peeled cucu...
    -
    +
  • 1 carrot, shredded (about 1/3 cup)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup cider vinegar
    -
    +
  • 1/3 cup GREY POUPON Harvest Coar...
    -
    +
  • 1 bag (16 oz.) coleslaw blend (c...
    -
    +
  • 2 lb. new potatoes, cooked, quar...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 lb. new potatoes, quartered
    -
    +
  • 2/3 cup cold water
    -
    +
  • 1 lb. fresh green beans, trimmed...
    -
    +
  • 3/4 cup MIRACLE WHIP FREE Dressing
    -
    +
  • 1/3 cup GREY POUPON Hearty Spicy...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups CLAUSSEN Sauerkraut, drained
    -
    +
  • 1 cup thinly sliced carrots
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 cup chopped green peppers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (10 oz.) torn romaine let...
    -
    +
  • 1 jar (15 oz.) whole beets, drai...
    -
    +
  • 1/2 cup ATHENOS Crumbled Blue Ch...
    -
    +
  • 1/2 cup PLANTERS Walnut Pieces,...
    -
    +
  • 1/4 cup red onion slices, separa...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups torn romaine lettuce
    -
    +
  • 4 cups baby spinach leaves
    -
    +
  • 2-1/2 cups cut-up grilled bonele...
    -
    +
  • 1 can (15 oz.) sliced beets, dra...
    -
    +
  • 1/4 cup red onion slices, separa...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lb. red potatoes, cubed
    -
    +
  • 1/3 cup kraft Zesty Italian Dres...
    -
    +
  • 1 Tbsp. GREY POUPON Dijon Mustard
    -
    +
  • 1 lb. green beans, trimmed, cut...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all