LF
Low fat
- Ragu
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- Cook time:
- 12 Ingredients
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4 tsp. vegetable oil
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2 red and/or green bell peppers, thin...
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1 medium onion, thinly sliced
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2 cloves garlic, chopped
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1/4 tsp. ground red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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DF
Dairy free
- 20 Ingredients
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1 1/2 to 2 lbs of fillets of firm whi...
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3 cloves garlic, minced
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4 Tbsp lime or lemon juice
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Salt
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Freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- Cookstr
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- Cook time:
- 8 Ingredients
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1 bay leaf
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5 lbs fish heads , scraps, or bones...
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1 medium onion , quartered
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3 parsley sprigs
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1 garlic clove, crushed through a...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- Kitchen Daily
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- Cook time:
- 13 Ingredients
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1 medium onion, chopped
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4 cloves garlic, minced
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1/2 tsp salt
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1 avocado, chopped (optional)
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1 14-oz can diced tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 13 Ingredients
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1 Tbsp ground cumin
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2 Tbsps olive oil
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1 1/2 lbs tilapia fillets, cut into c...
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1 tsp ground black pepper
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2 tsps minced garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Eating Well
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- Cook time:
- 13 Ingredients
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4 cloves garlic, minced
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1/2 tsp salt
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1 avocado, chopped (optional)
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1 Anaheim or poblano chile pepper, ch...
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1 14-oz can diced tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 12 Ingredients
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1 ½ lb. boneless, skinless catfish f...
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8 oz. medium shrimp, peeled and deveined
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¼ cup fresh lime juice
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8 cloves garlic, minced
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Kosher salt and freshly ground black...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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-
Emeril Lagasse /
Food...
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- Cook time:
- 18 Ingredients
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1/4 cup Piri Piri, recipe follows
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2 tsps salt, divided
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1/2 tsp salt
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1 1/2 cups thinly sliced onions
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1/4 cup fresh squeezed lemon juice
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- Nutrition by Foodily 94% match
- Calories per gram: 1.5
- Total fat: High
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- Food Network
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- Cook time:
- 13 Ingredients
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4 cloves garlic, minced
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1/2 tsp salt
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1 Anaheim or poblano chile pepper, ch...
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1 14-oz can diced tomatoes
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1 medium onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Food.com
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- Cook time:
- 11 Ingredients
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2 limes, juice of
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2 onions , diced
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1 lb fresh cod (or other white fleshy...
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1 bell pepper , diced (any color)
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1 tsp Old Bay Seasoning
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Food.com
-
- Cook time:
- 15 Ingredients
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3 Tbsps olive oil
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1 onion , sliced
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1 bay leaf
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1/2 lb dried shrimp, shelled,toasted...
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1 lb fish steaks (or chunks with skin...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Food.com
-
- Cook time:
- 15 Ingredients
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1/4-1/2 cup pickled jalapeno pepper,...
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6-8 Tbsps fresh ginger
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4 cups chicken broth
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1 lb deboned white fish fillet
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3 cups onions , small dice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Food.com
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- Cook time:
- 13 Ingredients
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1/2 tsp salt
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1 chili pepper , chopped (Anaheim or...
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1 Tbsp capers , rinsed
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1 (14 oz) can diced tomatoes
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2 Tbsps sliced pimento stuffed olives
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Food.com
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- Cook time:
- 11 Ingredients
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1 onion , chopped
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2 Tbsps olive oil
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2 lbs white fish steaks, cut into 6 p...
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1/2 tsp salt
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1 cup water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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