LF
Low fat
  • 5 Ingredients
  • 3 cups flour
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  • water
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  • a rolling pin
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  • a little flour for dusting
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  • tava or flat bottom skillet
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 eggs
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  • 400 gr. or 4 scant cups of flour
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  • 4 tablespoons olive oil
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  • 4 tablespoons sugar
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  • 1/2 glass or 1/4 cup liquor (we...
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  • Nutrition 90% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups vegetable broth
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  • 1 can (15-ounce) kidney beans, d...
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  • 1 cup canned unsweetened coconut...
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  • 1 jalapeño, deseeded and minced
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 1/4 pounds salted cod fillet,...
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  • 3 potatoes (about 1 pound), halved
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  • 1 tablespoon olive oil
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  • 1 onion finely chopped
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 Cup Brown Basmati Rice, dry
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  • 1 Can Black Beans, partially dra...
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  • 1/4 Chopped Onion (optional)
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  • 3 Tbs Tamari
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  • 3 Tbs Vegan Worcestershire Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 rindless bacon slices, chopped...
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  • 1 medium yellow onion, chopped f...
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  • 1 small red bell pepper, chopped...
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  • 2 cloves garlic, crushed
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 Bunch Kale, de-veined and ch...
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  • 3 Oz Seitan, sliced in strips
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  • 1/2 Can Black Beans, rinsed and...
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  • 1/2 Cup Brown Rice
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  • Shredded Carrot to taste (1/2 to...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
  • 7 Ingredients
  • just under 1 tsp ground turmeric
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  • 6 cardamom pods , shelled and se...
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  • 50.0g butter
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  • 5.0 tbsp raisins
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  • 1.0 tsp ground cinnamon or 1⁄2 c...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 4 skinless, boneless chicken-bre...
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  • 2 fresh pears -- unpeeled, cored...
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  • 1 onion, sliced
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 small firm-ripe pears (prefera...
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  • 1 Tbs. finely grated fresh ginger
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  • 1/2 tsp. finely grated lemon zest
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  • 1-1/2 cups plus 1 Tbs. granulate...
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  • 2 tsp. plus 1/8 tsp. ground cinn...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 7 Ingredients
  • Quick Chicken Curry
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  • Reserved frozen chicken curry, t...
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  • 3 stalks celery, chopped (about...
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  • 1 small red onion, chopped (abou...
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  • 3/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • vegetable oil
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  • 600 ml curry base sauce see curr...
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  • butternut squash peeled and diced
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  • 1 courgette diced
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  • 100 g mushrooms quartered
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 3 Ingredients
  • About 4 cups vegetable oil
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  • 2 pounds green plantains
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  • Equipment: a deep-fat thermomete...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 1 Ingredients
  • 1/2 cup (100 grams) short grain...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 (4-inch-long) piece center-cut...
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  • 2 teaspoons jerk seasoning paste
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons cocktail onions, r...
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  • 1/3 cup packed cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 6 Tbs. olive oil
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  • 8 oz. globe eggplant, cut into 1...
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  • 1 lb. boneless, skinless chicken...
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  • 4 oz. green beans, trimmed, blan...
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  • 1 jar tamarind coconut curry sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 2 Ingredients
  • 1 completely ripe plantain (its...
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • generous 1 cup all-purpose flour
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  • 1 egg, separated
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  • 1 tablespoon, brandy
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  • 1 tablespoon olive oil, plus ext...
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  • 7 ounces amaretti
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  • Nutrition 86% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound dried red beans
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  • 3/4 pound smoked turkey sausage,...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 3 large unripe (green) plantains
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  • 1 cup canola oil
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  • 1 cup extra-virgin olive oil
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  • Warm Cilantro Dipping Sauce
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups chopped kale
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  • 2 tsp cider vinegar
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  • 2 tsp vegan worcestershire sauce
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  • 1/2 cup frozen corn, thawed
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  • 1 tsp Old Bay, or any Chesapeake...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 to 2 1/2 pounds goat meat for...
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  • 1 lemon
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon black peppercorns
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 medium very ripe bananas
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  • 2 tbsp sugar
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  • 2 large eggs, beaten
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  • 3 tbsp flour
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  • 1/2 tsp vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup well-stirred unsweetened...
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  • 3 scallions, chopped
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  • 1 teaspoon chopped fresh jalapeñ...
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all