LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
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  • 1 large egg
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  • 1/2 cup (65 grams) all-purpose f...
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  • 1/3 cup (30 grams) finely grated...
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  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 4 Ingredients
  • Plantains, about one per person
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  • Oil, enough to coat bottom of pan
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  • Salt
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  • Lime wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
  • 5 Ingredients
  • 3 cups flour
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  • water
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  • a rolling pin
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  • a little flour for dusting
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  • tava or flat bottom skillet
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups white or yellow onion, sl...
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  • 2 packed cups, chopped amaranth...
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  • 1 teaspoon turmeric
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  • 3/4 teaspoon fennel seeds, crushed
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  • 2 cups chickpea flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 3 Extra Large Egg Whites (4 if a...
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  • 1/2 tsp. Cream of Tartar
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  • Pinch of Salt
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  • 1/4 Cup Natural Cane Sugar/Sucanat
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  • 1/4 Scant Cup Turbinado Sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/3 cups finely grated Parmesan
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  • 1/2 cup plus 1 tablespoon small...
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  • 1 cup whole milk
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  • Kosher salt and freshly ground b...
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  • freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 8 Ingredients
  • 1 15-ounce container ricotta che...
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  • 3/4 cup finely grated Pecorino R...
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  • 1/2 cup coarsely grated smoked m...
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  • 3 large eggs
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  • All purpose flour
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  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 eggs
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  • 400 gr. or 4 scant cups of flour
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  • 4 tablespoons olive oil
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  • 4 tablespoons sugar
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  • 1/2 glass or 1/4 cup liquor (we...
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  • Nutrition 90% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 12 Ingredients
  • rotisserie chicken, chopped or t...
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  • curry mayo (recipe above, use ja...
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  • dried cranberries
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  • roasted cashews, chopped into sm...
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  • cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 Asian pears, cored and cut hor...
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  • 2 tablespoons plus 1/2 cup granu...
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  • 1/4 teaspoon fine sea salt
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  • 1/4 teaspoon ground cinnamon
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  • canola oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 14-ounce can coconut milk*
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  • 4 medium shallots, chopped
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  • 2 tablespoons green curry paste,...
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  • 1/2 teaspoon sea salt
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  • 1/2 pound waxy potatoes, washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 whole skinless, boneless chick...
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  • 1 1/2 teaspoons curry powder
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  • 1/2 teaspoon ground cumin
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  • Salt and pepper
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  • 1/2 cup plus 2 tablespoons peanu...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup self-raising (self-rising)...
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  • 2 eggs
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  • 20 grams (3/4 ounces) butter, me...
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  • 1/3 cup (2 1/2 fluid ounces) milk
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  • Sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • Three 5-ounce cans of light tuna...
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  • 1 hard boiled egg, chopped
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  • 3/4 cup chopped fresh cilantro
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  • 3 tablespoons chopped green olives
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  • 3 tablespoons capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 18 Ingredients
  • 3 Sweet Tango apples, cut into 1...
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  • juice of 1 lemon
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  • 1 1/2 cups cake flour, divded
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  • 2 tablespoons superfine sugar (g...
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  • 3/4 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 Cup Brown Rice, uncooked
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  • 1/2 Can Great Northern Beans, ri...
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  • 1/4 Cup Oil Packed Sun-Dried Tom...
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  • 1/4 Cup Pine Nuts
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  • 1 Large Handful Baby Spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 cups steamed*, chopped caulifl...
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  • 1 cup whole wheat pastry flour o...
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  • 2 cloves garlic, finely chopped
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  • 2 large eggs, beaten
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  • ½ cup grated Pecorino or Parmesa...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 Bunch Kale, de-veined and ch...
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  • 3 Oz Seitan, sliced in strips
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  • 1/2 Can Black Beans, rinsed and...
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  • 1/2 Cup Brown Rice
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  • Shredded Carrot to taste (1/2 to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 green plantains
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  • 2 tablespoons olive oil
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/8 teaspoon cayenne pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 tsp. curry powder
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  • 2 cups chopped cooked chicken
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  • 1/2 cup grapes, sliced in half
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  • 1/4 cup finely chopped red bell...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 pieces Free-range chicken - pe...
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  • Olive Oil
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  • Sea Salt
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  • Curry powder – a big pinch
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons unseasoned rice vi...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 1/2 teaspoons sugar
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  • Crushed red pepper flakes
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  • 1 1/2 pounds zucchini (about 3 m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
  • 7 Ingredients
  • just under 1 tsp ground turmeric
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  • 6 cardamom pods , shelled and se...
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  • 50.0g butter
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  • 5.0 tbsp raisins
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  • 1.0 tsp ground cinnamon or 1⁄2 c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 bag fresh sauerkraut, drained
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  • 1 large smoked sausage (Bauernwu...
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  • 4 slices thick-cut smoked bacon
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  • 2 tablespoons spicy mustard
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  • 1 cup Gruyere
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound apples, peeled, cored an...
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  • 1 cup aged cheddar cheese, shredded
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  • 4 strips bacon, cooked and crumb...
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  • 1/4 cup flour (or rice flour)
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all