HF
High fiber
  • 4 Ingredients
  • Plantains, about one per person
    -
    +
  • Oil, enough to coat bottom of pan
    -
    +
  • Salt
    -
    +
  • Lime wedges
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup tomato paste
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • 1 tablesppon grated fresh ginger
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • 3 cups flour
    -
    +
  • water
    -
    +
  • a rolling pin
    -
    +
  • a little flour for dusting
    -
    +
  • tava or flat bottom skillet
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbs vegetable oil
    -
    +
  • 1 brown onion, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 chillies, diced (optional)
    -
    +
  • 2 tsp fennel seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.5 lbs goat meat (with bone cut...
    -
    +
  • 1.5 cups thinly slices onion (pr...
    -
    +
  • 1 tbsp ginger+garlic paste (pref...
    -
    +
  • 1 cup tomato (one cut into 8)
    -
    +
  • 1.5 tbsp coriander powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups white or yellow onion, sl...
    -
    +
  • 2 packed cups, chopped amaranth...
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • 3/4 teaspoon fennel seeds, crushed
    -
    +
  • 2 cups chickpea flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/3 cups finely grated Parmesan
    -
    +
  • 1/2 cup plus 1 tablespoon small...
    -
    +
  • 1 cup whole milk
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • freshly grated nutmeg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-oz. cans black beans with l...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1/2 green bell pepper, seeded an...
    -
    +
  • 1 cup diced white onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups vegetable broth
    -
    +
  • 1 can (15-ounce) kidney beans, d...
    -
    +
  • 1 cup canned unsweetened coconut...
    -
    +
  • 1 jalapeño, deseeded and minced
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound dried red beans, rinsed...
    -
    +
  • 1/3 cup diced pancetta
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 3 celery stalks, chopped
    -
    +
  • 1 green or red bell pepper, dese...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 Asian pears, cored and cut hor...
    -
    +
  • 2 tablespoons plus 1/2 cup granu...
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • canola oil for frying
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 14-ounce can coconut milk*
    -
    +
  • 4 medium shallots, chopped
    -
    +
  • 2 tablespoons green curry paste,...
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1/2 pound waxy potatoes, washed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 medium tomatoes, finely chopped
    -
    +
  • 2 medium zucchini, grated
    -
    +
  • 1 medium onion, grated
    -
    +
  • 1 1/2 cups self-rising flour
    -
    +
  • 1/2 bunch parsley, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Cup Brown Basmati Rice, dry
    -
    +
  • 1 Can Black Beans, partially dra...
    -
    +
  • 1/4 Chopped Onion (optional)
    -
    +
  • 3 Tbs Tamari
    -
    +
  • 3 Tbs Vegan Worcestershire Sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 rindless bacon slices, chopped...
    -
    +
  • 1 medium yellow onion, chopped f...
    -
    +
  • 1 small red bell pepper, chopped...
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Olive oil
    -
    +
  • 3/4 teaspoon cumin
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 Cup Brown Rice, uncooked
    -
    +
  • 1/2 Can Great Northern Beans, ri...
    -
    +
  • 1/4 Cup Oil Packed Sun-Dried Tom...
    -
    +
  • 1/4 Cup Pine Nuts
    -
    +
  • 1 Large Handful Baby Spinach
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 pound bacon, or 1 ham hock p...
    -
    +
  • 1 celery stalk, diced
    -
    +
  • 1 small yellow onion, diced
    -
    +
  • 1 small green pepper, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbs. curry powder, or to taste
    -
    +
  • 8 Tbs. unsalted butter
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb dry small red beans
    -
    +
  • 1 1/2 to 2 lbs meaty ham shanks
    -
    +
  • 4 cups water
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 large onion, chopped (about 2...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 Bunch Kale, de-veined and ch...
    -
    +
  • 3 Oz Seitan, sliced in strips
    -
    +
  • 1/2 Can Black Beans, rinsed and...
    -
    +
  • 1/2 Cup Brown Rice
    -
    +
  • Shredded Carrot to taste (1/2 to...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 yellow onion, finely chopped
    -
    +
  • 1 pound chicken sausage, sliced...
    -
    +
  • 1 15-ounce can of kidney beans,...
    -
    +
  • 5-10 dashes of Original Tabasco
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 green plantains
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pieces Free-range chicken - pe...
    -
    +
  • Olive Oil
    -
    +
  • Sea Salt
    -
    +
  • Curry powder – a big pinch
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
  • 7 Ingredients
  • just under 1 tsp ground turmeric
    -
    +
  • 6 cardamom pods , shelled and se...
    -
    +
  • 50.0g butter
    -
    +
  • 5.0 tbsp raisins
    -
    +
  • 1.0 tsp ground cinnamon or 1⁄2 c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all