• 8 Ingredients
  • 2 cups vegetable broth
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  • 1 can (15-ounce) kidney beans, d...
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  • 1 cup canned unsweetened coconut...
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  • 1 jalapeño, deseeded and minced
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  • 1 teaspoon dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups corn
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  • 1/2 cup flour* (or corn flour, o...
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  • 1 egg
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  • 1/2 cup cheddar cheese, grated
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  • 1/4 cup cream cheese, room tempe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 1/3 c water
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  • 1/2 t kosher salt
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  • 1 1/2 c brown rice or brown and...
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  • 2-3 slices organic smoked bacon,...
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  • 1 c smoked sun-dried tomatoes, d...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Olive Oil
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  • 1 x onion, chopped
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  • 1 x carrot, chopped
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  • 1 x stalk celery, chopped
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  • 1 x green bell pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • For the dip
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  • 1 (15 ounce) can pinto beans, ri...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (15 ounce) can navy beans, rin...
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    +
  • 1 cup cooked white rice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup well-stirred unsweetened...
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  • 3 scallions, chopped
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  • 1 teaspoon chopped fresh jalapeñ...
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  • 1/2 cup chopped fresh cilantro
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    +
  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium sweet Spanish onion
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  • 1 red bell pepper, ribs and seed...
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  • 1 jalapeno, ribs and seeds removed
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    +
  • 4 garlic cloves, crushed
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  • 1/2 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 skinless, boneless chicken bre...
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    +
  • Salt and freshly ground pepper
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  • 1 large ripe mango, finely diced
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  • 1/4 cup minced red onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small white onion, chopped
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  • 3 cloves Garlic
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  • 1 or 2 jalapenos, de-seeded, ste...
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  • 1/2 pound medium yellow Cheddar...
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  • 1/2 pound white sharp Cheddar ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cherry tomatoes, halv...
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  • 1 1/2 cups diced zucchini
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    +
  • 1 medium red onion, diced, divided
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    +
  • 3 large cloves garlic, finely ch...
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    +
  • 1 jalapeño chile, seeded and diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3-4 cups lightly packed cilantro...
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  • 1 small jalapeño pepper, seeded...
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    +
  • 1 small green pepper, cored and...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons canola oil
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  • 1 small onion, thinly sliced
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  • 2 tablespoons finely julienned f...
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  • 1 jalapeño, seeded and cut into...
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  • 2 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 all-purpose potatoes, peeled a...
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    +
  • 1 Tablespoon salt
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    +
  • 1 Tablespoon curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup, plus 2 tablespoons cano...
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  • 4 (8 to 10 ounce) thick pork chops
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    +
  • 1/4 cup jerk seasoning, *
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    +
  • 1/4 cup red onion, diced
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    +
  • 1 jalapeño diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil, for frying
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 cup yellow cornmeal
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    +
  • 2 teaspoons baking powder
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 plum tomatoes, coarsely chopped
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  • 1/3 cup chopped white onion
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 to 2 tablespoons chopped pickl...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb country smoked country saus...
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    +
  • 1 green bell pepper, diced
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    +
  • 1 yellow bell pepper, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 medium onion, diced
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 Orange or Yellow Bell Pepper,...
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    +
  • 1 medium Yellow Onion diced
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    +
  • 2 celery stalks with tops finel...
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    +
  • 1 bunch of Carrots, diced
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    +
  • 3 Garlic Cloves minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup extra long grain enriched...
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    +
  • 2 tablespoons butter
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    +
  • 1 medium onion, chopped
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    +
  • 2 (15-ounce) cans black-eyed pea...
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    +
  • 2 cups chopped cooked ham
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small onion, roughly chopped
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    +
  • 1 jalapeño pepper, de-seeded and...
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    +
  • 1/2 cup coconut aminos
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    +
  • 1/2 cup pineapple juice
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    +
  • 1/4 cup olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 4 whole chicken legs, separated...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 teaspoon chili powder, plus...
    -
    +
  • 1 medium onion, cut into 1/2-inc...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dried black beans (3 cups...
    -
    +
  • 1 x link chorizo, diced
    -
    +
  • 1/2 x onion, coarsely chopped
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    +
  • 2 x jalapeños, coarsely chopped
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    +
  • 1 x poblano chile, coarsely chop...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb. dried black-eyed peas
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    +
  • 1 smoked ham bone or two hocks
    -
    +
  • 1⁄4 cup canola oil
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    +
  • 1⁄2 cup finely chopped cooked ham
    -
    +
  • 1⁄4 tsp. red chile flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound skinless flounder, fresh...
    -
    +
  • 1 1/2 teaspoons Jamaican jerk se...
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    +
  • 4 (7 to 8-inch) whole grain flou...
    -
    +
  • 2 cups fresh baby spinach
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    +
  • 3/4 cup tomato, chopped and seeded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons chopped fresh cila...
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    +
  • 1 roasted jalapeño pepper, chopped
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon minced fresh garlic
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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