• 13 Ingredients
  • 2 15-oz. cans black beans with l...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 green bell pepper, seeded an...
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  • 1 cup diced white onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound skinless flounder, fresh...
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  • 1 1/2 teaspoons Jamaican jerk se...
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  • 4 (7 to 8-inch) whole grain flou...
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  • 2 cups fresh baby spinach
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  • 3/4 cup tomato, chopped and seeded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 carrot, cut into chunks
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  • 1 small onion, halved
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  • 3 medium celery stalks, 1 cut in...
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped green onions, wh...
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  • Sliced pickled jalapeño peppers,...
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  • 1 1/2 cups shredded red or white...
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  • 2 fresh tomatoes, chopped
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  • 1/4 cup Chipotle Ranch Dressing*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 10-inch flour tortillas
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  • 1 tablespoon vegetable oil
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    +
  • 1 onion, chopped
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  • 1 teaspoon cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1 (8-ounce) package presliced mu...
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  • 1 (8.8-ounce) package precooked...
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  • 1 (16-ounce) can light red kidne...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4/6 inches flour tortillas
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  • 1 tablespoon extra-virgin olive...
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  • 2 cups chopped rotisserie chicke...
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  • 1 cup mild taco sauce or salsa
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  • 2 cups shredded Monterey Jack ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound jumbo shrimp, peeled and...
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  • 1/2 cup Lawry's® caribbean Jerk...
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  • 1 package (14 ounces) shredded c...
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  • 1 large ripe mango, peeled, seed...
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  • 1/2 cup chopped red bell pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, chopped (about 1...
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  • 1 can (15.75 ounces) Campbell's®...
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  • 1/3 cup Pace® Picante Sauce
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  • 1/4 cup shredded Cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium avocados (about 1 lb.),...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1 clove garlic, minced
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  • 1 Tbsp. chopped chipotle pepper...
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  • 1/4 cup chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (8-inch) fat-free flour tortillas
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  • Butter-flavored cooking spray
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  • 2 (4 1/2-inch) portobello caps,...
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  • 2 tablespoons light balsamic vin...
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  • 1 cup no-salt-added black beans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 bunch green onion, chopped
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  • 1 pound fresh or thawed frozen s...
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  • 1 can (about 4 ounces) chopped g...
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  • 1 jar (4 ounces) diced pimientos
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package (8 ounces) light cream...
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    +
  • 1/2 cup Pace® Picante Sauce
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  • 1 Sliced green onion, chopped (a...
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    +
  • 6 flour tortillas (8-inch), warmed
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    +
  • 1 cup shredded spinach leaves or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups shredded cooked chicken
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  • 1 cup sliced green onions
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    +
  • 2 medium (2 cups) red bell peppe...
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  • 2 to 3 tablespoons caribbean jer...
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    +
  • 4 tablespoons lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup LAND O LAKES® Sour Cream
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  • 1 (8-ounce) package cream cheese...
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    +
  • 8 ounce slice (about 2 cups) LAN...
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  • 1/4 cup chopped ripe olives
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    +
  • 1 tablespoon sliced green onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fat free sour cream
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    +
  • 1 (8-ounce) package light cream...
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    +
  • 4 ounces (1 cup) LAND O LAKES® M...
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    +
  • 1 (2-ounce) jar diced pimientos,...
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    +
  • 2 tablespoons sliced green onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 8-ounce package(s) Neufchatel...
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  • 1 cup(s) shredded reduced-fat Me...
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  • 1/4 pound(s) thinly sliced deli...
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  • 2 tablespoon(s) chopped dried cr...
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  • 2 tablespoon(s) chopped pimiento...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • 2 cups (packed) grated Monterey...
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    +
  • 1 15-to 16-ounce can corn kernel...
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    +
  • 1 cup canned creamed corn
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground lean turkey
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  • 1 tablespoon minced garlic
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  • 1 teaspoon salad oil
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  • 1 green bell pepper (about 1/2 l...
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    +
  • 1 red onion (about 1/2 lb.), pee...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 (10-inch) flour tortillas
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    +
  • 2 tablespoons dry white wine
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    +
  • 2 tablespoons lime juice
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    +
  • 2 tablespoons cold butter or mar...
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    +
  • 2 cups chopped cooked lobster
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • Tropical Salsa
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  • 1 1/2 teaspoons sugar
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    +
  • 1 1/2 teaspoons dried thyme
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 teaspoons jerk seasoning (purc...
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    +
  • 1 teaspoon salt + more to taste
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    +
  • 1 1/2 pound piece of flank steak
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    +
  • 4 cloves garlic, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup spiced caribbean jerk fl...
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  • 5 tablespoons fresh lime juice,...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 3 garlic cloves, minced
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    +
  • 4 (6-ounce) skinless, boneless c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 ounce fresh lump crabmeat, dr...
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    +
  • 1/2 cup slivered almonds, toasted
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    +
  • 1/3 cup minced green onions
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/2 teaspoon hot sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon chili powder
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    +
  • 1 (15 ounce) can black beans, ri...
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    +
  • 1 teaspoon ground cumin
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all