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Dairy free
LC
Low carb
  • 12 Ingredients
  • 4 scallions, ends trimmed, cut into t...
  • 2 to 4 scotch bonnet or jalapeno chil...
  • 6 garlic cloves, peeled
  • 3-inch piece fresh ginger, peeled
  • 2 Tbsps fresh lime juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 8 scallions, chopped
  • 4 large garlic cloves, chopped
  • 3 scotch bonnet chiles, chopped
  • 1 small onion, chopped
  • 1/4 cup dark brown sugar
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 29 Ingredients
  • 1 Tbsp vegetable oil, plus more for c...
  • 1/2 Tbsp ground cloves
  • 1/8 tsp ground cinnamon
  • 1 tsp salt
  • 1 recipe West Indian Bread for Roti,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • Jamaican Curry Powder:
  • 1 Tbsp cumin seeds
  • 1 Tbsp mustard seeds
  • 1 Tbsp fenugreek seeds
  • 1 Tbsp anise seed
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 25 Ingredients
  • Spice Mix
  • 3 cloves garlic, coarsely chopped
  • 1/2 to 1 hot red chile, preferably Sc...
  • 1 tsp sea salt flakes
  • 1 tsp ground coriander
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 tsps vegetable oil
  • 1 scallion, minced
  • 2 tsps curry powder
  • 2 tsps minced fresh ginger
  • 1/2 tsp ground allspice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 3 thick sweet potatoes (about 2 lbs),...
  • Freshly ground black pepper
  • 1 heaping tsp dried thyme
  • 8 ozs fresh okra, trimmed, halved cro...
  • 1 1/2 Tbsps kosher salt, plus additio...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 Tbsps olive oil
  • 1 yellow onion, chopped
  • 1 tsp freshly minced ginger
  • 1 small scotch Bonnet pepper, minced...
  • 1/2 stick butter
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 onions, diced
  • 3 qts chicken stock
  • 3 large sprigs thyme
  • 4 lbs goat meat, bone in (lamb meat m...
  • 2 tomatoes, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 4 lamb shanks (about 6 lbs total)
  • Kosher salt and freshly ground black...
  • 2 Tbsps olive oil
  • 2 Tbsps butter
  • 1 Tbsp golden curry powder
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • olive oil
  • 1-2 scotch bonnet peppers , seeded an...
  • 1-2 garlic cloves
  • 1/2 tsp allspice
  • 4 chicken quarters
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2-3 scotch bonnet chiles, pierced all...
  • 1 large onion, coarsely chopped (1 1/...
  • 3 large cloves garlic, minced
  • 1 large green bell pepper, seeded and...
  • 2 tsps canola oil, divided
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 lb dried rice-stick noodles (rice...
  • 3 medium carrots (about 1/2 lb)
  • 1 bunch broccoli, cut into small 1 1/...
  • white and pale green parts of 1 mediu...
  • 1 medium red onion, sliced thin lengt...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 24 Ingredients
  • Freshly ground black pepper
  • 3 1/2 Tbsps canola oil
  • 1 bay leaf, broken in half
  • 1 1/2 cups unsweetened coconut milk
  • 2 Tbsps Madras curry powder
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 thick sweet potatoes (about 1 lb),...
  • 4 cups chicken broth, low-sodium cann...
  • 3 cloves garlic, smashed
  • 1 bunch kale (about 1/2 lb), stemmed,...
  • 1/2 heaping tsp dried thyme
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2-3 scotch bonnet chiles, pierced all...
  • 1 Tbsp chopped fresh thyme, or 1 tsp...
  • 3 large cloves garlic, minced
  • 2 tsps canola oil, divided
  • 1/2 tsp ground allspice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
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