LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 small (1 cup) red onion, cut i...
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  • 1 (1 1/4 cups) green apple, quar...
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  • 2 cloves garlic, sliced
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  • 2 tablespoons ketchup
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  • 2 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 4 skinless, boneless chicken-bre...
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  • 2 fresh pears -- unpeeled, cored...
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  • 1 onion, sliced
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  • 1 tablespoon curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 1/2 cup ketchup
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  • 2 tablespoons molasses
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  • 4 tablespoons olive oil
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  • 1 teaspoon dry jerk seasoning (f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup ketchup
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  • 1/4 cup vinegar
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  • 4 tablespoons butter
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  • 1/3 cup sugar or pure maple syru...
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  • juice and zest of 1 lemon and lime
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp. vegetable oil, divided
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  • 6 bone-in, skinless chicken thighs
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  • 2 Tbsp. Knorr® chicken flavor Bo...
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  • 2 medium red bell peppers [or gr...
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 cup dry or 1 (12-ounce) can pi...
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  • 2 cups long-grain rice
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  • 3 tablespoons canola oil
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  • 3/4 cup sugar (white or brown)
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  • 1 (3-pound) chicken, cut into 8...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lime, juice of
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  • 1/2 teaspoon salt
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  • 1 teaspoon olive oil
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  • 2 tablespoons ketchup
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  • 4 boneless skinless chicken brea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 chicken thighs
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  • 2 tablespoons dark rum
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  • 4 tablespoons unsweetened pineap...
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  • 2 cloves garlic, chopped
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  • 1/2 cup ketchup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon all-purpose flour
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  • 3 tablespoons olive oil
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  • 1 onion , sliced
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  • 1 tablespoon curry powder
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  • 1 tablespoon ketchup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup pineapple juice
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  • 1/2 cup ketchup
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  • 1/4 cup packed brown sugar
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  • 1/4 cup teriyaki marinade and sauce
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  • 1/4 cup honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons caribbean jerk sea...
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  • 3 pounds boneless skinless chick...
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  • 1 large red or green bell pepper...
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  • 1 large onion, chopped (1 cup)
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  • 1/2 cup Progresso® chicken broth...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons soy sauce
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  • 8 chicken drumsticks (or your pr...
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  • 1 tablespoon jamaican jerk spice
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  • 2 tablespoons Pickapeppa Sauce
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  • 1/4 cup apple cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 cups water
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  • 3 tablespoons vegetable oil
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  • 1 medium carrot , strips (1/2-in...
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  • 1 tablespoon ketchup
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  • 2 garlic cloves , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large green pepper or red pepp...
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  • 1 1/2 lbs boneless skinless chic...
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  • 6-7 hoagie rolls, split
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  • 1/2 cup chicken broth
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  • 1 medium onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup sugar
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  • 3 tablespoons vegetable oil
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  • 1 teaspoon soy sauce
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  • 1 tablespoon ketchup
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  • 2 1/2 lbs chicken
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup pickle juice
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  • 1/3 cup ketchup
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  • 1/4 cup soy sauce (note use gf s...
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  • 1/2 cup brown sugar
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  • 8-10 chicken legs or chicken thighs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lime, juice of
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  • 1/2 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1/8 teaspoon ground black pepper
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    +
  • 2 tablespoons ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lime, juice of
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon olive oil
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  • 2 tablespoons ketchup
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    +
  • 4 boneless skinless chicken brea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 teaspoons curry powder
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  • 2 garlic cloves , sliced
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  • 2 tablespoons ketchup
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  • 1 green apple , quartered, cored...
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 onion , chopped
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  • 1 bunch scallion or green onion...
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  • 3 tablespoons vegetable oil
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  • 1/4 cup chopped parsley
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch swiss chard , roughly ch...
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  • 4 (6 ounce) boneless skinless ch...
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  • 2 garlic cloves , finely chopped
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  • 4 tablespoons olive oil
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    +
  • 1 teaspoon caribbean jerk seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 loaf bread, day old unsliced (...
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  • Savory Cheese Spread
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  • 1/2 lb processed cheese (room temp)
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  • 2 eggs , finely chopped (hard bo...
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  • 1 teaspoon worcestershire sauce
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all