LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original Tabasco
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 1 cups water
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  • 1 cup chicken, cooked and shredded
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  • 1/4 cup hot sauce or to taste
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  • 1/4 cup onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup dark rum
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  • 1/4 cup barbecue sauce
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  • 3 tablespoons fresh lime juice
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  • 1 tablespoon caribbean hot sauce...
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  • 1 teaspoon sea or kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound ground chicken
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  • 1 tbs curry powder
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  • 1 tsp garlic , grated
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  • 1 tsp ginger , grated
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  • 1 tsp chili sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 3 fresh habanero chiles, stems &...
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  • 1 tablespoon caribbean-style hot...
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  • 6 green onions, finely chopped i...
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  • 3 garlic cloves, minced
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • Cooking spray
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon bottled minced garlic
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  • 1 pound chicken breast tenders,...
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup ketchup
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  • 1/4 cup vinegar
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  • 4 tablespoons butter
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  • 1/3 cup sugar or pure maple syru...
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  • juice and zest of 1 lemon and lime
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 slice applewood-smoked bacon
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  • 3/4 cup shredded cheddar cheese
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  • 2 tablespoons minced green onions
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  • 1 1/2 tablespoons diced pimientos
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  • 1 tablespoon canola mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 c Olive oil
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  • 1 sm Onion; chopped
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  • 1 sm Green pepper; chopped
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  • 1 Garlic clove; minced
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  • 1 Parsley sprig
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 10 frozen puff pastry sheets
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  • 14 oz chicken fillet
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  • 1 small onion
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  • 1 large garlic clove
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  • 2 tbsp sweet chili sauce
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 14 Ingredients
  • 6 (4-oz.) chicken breast cutlets
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  • 1 1/2 teaspoons salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 1/4 cups all-purpose flour
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  • 30 saltine crackers, crushed
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound chicken livers, trimmed
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  • Kosher salt and freshly ground p...
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  • 1 large red onion, finely chopped
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  • 1 red bell pepper, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 chicken breasts (6 ounces each)
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  • Extra virgin olive oil (EVOO) fo...
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  • 1 tablespoon grill seasoning
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  • 2 teaspoons ground cumin (about...
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  • 1 teaspoon ground thyme or poult...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 (10-ounce) package Dominican l...
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  • 3 quarts plus 1 1/2 cups water,...
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  • 1/4 pound bacon (4 slices), cut...
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  • 1 (1-pound) beef shank (1 1/2 in...
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  • 1 pound boneless pork shoulder,...
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup brown rice
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  • 4 large boneless, skinless chick...
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  • 10 grams glucomannan
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  • 1 cup water
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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  • 1 can (15-ounce) red beans, rins...
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  • 1 teaspoon good quality olive oil
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  • 3 tablespoons finely chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces smoked chicken or turke...
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  • cooking spray
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  • 2 cans (15 ounces each) red bean...
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  • 2 teaspoons good quality olive oil
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  • 6 tablespoons finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup sliced almonds
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  • 2 scallions, chopped
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  • 2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup brown rice
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  • 4 large boneless, skinless chick...
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  • 10 grams glucomannan
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    +
  • 1 cup water
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    +
  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup sliced almonds
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  • 2 scallions, chopped
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  • 2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 teaspoon Tabasco sauce
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  • 1/2 teaspoon dried tarragon leav...
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  • 1 teaspoon salt , divided
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  • 2 tablespoons lime juice
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  • hot cooked rice (I use Jasmine)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3/4 cup fresh pink grapefruit ju...
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  • 1 teaspoon mango hot sauce
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon dried parsley
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  • 1 ripe nectarine, pitted and sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 4 sheets aluminum foil
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  • 1/4 cup green onion , chopped
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  • 1/4 cup light brown sugar , packed
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  • 15 ounces pineapple chunks in ju...
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  • caribbean Jerk Seasoning
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 1/2 cups cooked pigeon peas
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  • 1 tablespoon golden ray cooking...
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  • 1 tablespoon Angostura bitters
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  • 1 cup coconut milk (optional) or...
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  • 2 tablespoons oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons molasses
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  • 3 tablespoons tamarind paste
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  • 1 teaspoon cider vinegar
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  • 1/2 teaspoon louisiana hot sauce...
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  • 3 lbs chicken parts or chicken b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all