• 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 spring onions , thinly sliced
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  • 1 ready-cooked chicken breast ,...
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  • 375.0g pack ready-rolled puff pa...
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  • 2.0 tbsp milk
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  • 2 rashers streaky bacon , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 skinless chicken thigh fillets...
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  • 200.0g tin black or kidney beans...
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  • 1 green chilli , seeded and fine...
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  • 6 spring onions , finely chopped
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  • 1 lime , juiced and zested
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 180.0ml tin half-fat coconut milk
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  • 1 red pepper , cut into chunks
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  • 1.0 tbsp Jamaican jerk sauce
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  • a small bunch coriander
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  • 6 skinless chicken thigh fillets...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 fresh habanero chiles, stems &...
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  • 1 tablespoon caribbean-style hot...
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  • 6 green onions, finely chopped i...
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  • 3 garlic cloves, minced
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  • 2 tablespoons fresh lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound ground chicken
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  • 1 tbs curry powder
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  • 1 tsp garlic , grated
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  • 1 tsp ginger , grated
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  • 1 tsp chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound dried red kidney beans
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  • 1/2 pound andouille smoked chick...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 Orange or Yellow Bell Pepper,...
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  • 1 medium Yellow Onion diced
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  • 2 celery stalks with tops finel...
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  • 1 bunch of Carrots, diced
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  • 3 Garlic Cloves minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups finely chopped cooked chi...
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  • 3 (8-ounce) packages cream chees...
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  • 3/4 cup dried cranberries, chopped
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  • 1/2 cup sweetened flaked coconut...
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  • 6 green onions, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 1/2 cups chopped white onion
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  • 5 large garlic cloves, chopped
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    +
  • 1 1/2 tablespoons chili powder
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    +
  • 2 cups crushed tomatoes with add...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 habanero, seeded and chopped
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • 1/4 cup honey
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    +
  • 1/4 cup brown sugar
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    +
  • 3 packets Splenda (or 2 Tbsp sugar)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup coarsely chopped onion
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  • 6 green onions, sliced
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    +
  • 2 garlic cloves, chopped
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  • 1 jalapeño pepper, coarsely chopped
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    +
  • 2 tablespoons brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups diced peeled ripe mango (...
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  • 1 cup finely chopped onion
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    +
  • 1/2 cup water
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    +
  • 2 tablespoons brown sugar
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    +
  • 1 tablespoon curry powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 2 boneless skinless chicken brea...
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    +
  • 1/4 teaspoon garlic pepper blend
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    +
  • 1/2 cup long-grain white rice, u...
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    +
  • 1 can (10 oz each) Ro*Tel® Origi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1/2 teaspoon garlic pepper blend
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    +
  • 1 cup long-grain white rice, unc...
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    +
  • 2 cans (10 oz each) Ro*Tel® Orig...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 habanero pepper
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    +
  • Cooking spray
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    +
  • 1/4 cup chopped yellow onion
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/2 pound ground chicken breast
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 slice applewood-smoked bacon
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  • 3/4 cup shredded cheddar cheese
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    +
  • 2 tablespoons minced green onions
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    +
  • 1 1/2 tablespoons diced pimientos
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    +
  • 1 tablespoon canola mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup flaked coconut
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    +
  • 1/2 cup chopped almonds
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    +
  • 1 (8-ounce) package cream cheese...
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    +
  • 2 tablespoons orange marmalade
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup brown rice
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    +
  • ½ pound chicken tenders
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    +
  • 1 can diced pineapple
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    +
  • 1 cup black beans
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    +
  • ¼ cup cilantro
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 c soy sauce
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    +
  • 2/3 c lime juice
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    +
  • 6 T brown sugar
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    +
  • 3 T honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup Country Crock® Spread
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    +
  • 1 cup finely chopped cooked ham
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    +
  • 1/4 cup chopped shallots
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    +
  • 2 Tbsp. finely chopped green onions
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    +
  • 1 large green bell pepper, finel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 medium (1.5 lbs) chicken breas...
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    +
  • a pinch salt & pepper
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    +
  • 1/2 tsp ground ginger (optional)
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    +
  • 2 stalks celery
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    +
  • 2-3 whole green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons reduced-fat mayonn...
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    +
  • 1/2 teaspoon grated orange rind
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    +
  • 1 1/2 teaspoons orange juice
    -
    +
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon grated peeled fresh...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1 cup diced ham
    -
    +
  • 1/4 cup chopped shallots
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    +
  • 2 Tbsp. chopped green onions
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    +
  • 1 large green bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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