• 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package frozen micr...
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  • 1 cup vanilla fat-free yogurt
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • 3 cups chopped cooked chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons salt-free Jamaican j...
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  • 3 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/3 cup light mayonnaise
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    +
  • 1 tablespoon chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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  • 1 onion, finely chopped
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  • 1 large yellow bell pepper, fine...
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  • 1 small eggplant, finely chopped
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 1 pound skinned, boned chicken b...
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  • 1 (10 3/4-ounce) can reduced-fat...
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  • 1/2 cup low-fat buttermilk
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    +
  • 1 (10-ounce) package frozen mixe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 (3- to 3 1/2-pound) broiler-fr...
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  • 1 cup olive oil
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    +
  • 2 large onions, chopped
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  • 1 medium-size green pepper, chopped
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (4-ounce) package boil-in-bag...
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  • 1 (10 3/4-ounce) can condensed r...
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  • 1/4 cup dry white wine or low-so...
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  • Cooking spray
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    +
  • 1/2 cup sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 medium onion, finely chopped
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    +
  • 3 cups chopped cooked chicken
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  • 1 1/2 cups frozen petite peas
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  • 1 1/2 cups (6 oz.) shredded shar...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 2 teaspoons lime juice
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    +
  • 1 teaspoon vegetable oil
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    +
  • 2 teaspoons jerk seasoning
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  • Cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (6-oz.) skinned and boned chic...
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  • 1/2 teaspoon seasoned salt
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    +
  • 1/4 teaspoon pepper
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  • 3/4 cup premium-quality pimiento...
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  • 4 cups chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 1/2 teaspoons curry powder, di...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Vegetable cooking spray
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    +
  • 1 2/3 cups chopped tomato
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    +
  • 1 cup sliced onion
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  • 1 cup chopped sweet red pepper
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    +
  • 1 cup frozen sliced okra
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped carrot
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    +
  • 1 cup chopped red potato
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  • 1/2 cup all-purpose flour
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (3 1/2- to 4-pound) broiler-fr...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 cup butter or margarine
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    +
  • 1 medium onion, chopped
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  • 1 stalk celery, chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons honey
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    +
  • 2 teaspoons curry powder
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1 tablespoon curry powder
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup butter or margarine
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups milk
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    +
  • 2 1/2 cups cooked chopped chicken
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    +
  • 2 tablespoons chopped pimiento
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup butter or margarine
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    +
  • 1/2 cup all-purpose flour
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    +
  • 3 cups chicken broth
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    +
  • 1/2 cup milk
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    +
  • 3 cups chopped cooked chicken
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 2/3 cups chicken broth
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    +
  • 1 3/4 cups herb-seasoned stuffin...
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    +
  • 3 1/2 cups cubed cooked chicken
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    +
  • 1 1/2 cups cooked rice
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    +
  • 4 eggs, beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups chopped cooked chicken
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    +
  • 1 (4-ounce) can sliced mushrooms...
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  • 1 hard-cooked egg, chopped
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    +
  • 1/2 medium-size green pepper, ch...
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    +
  • 2 tablespoons chopped pimiento
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sliced fresh mushrooms
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    +
  • 1/4 cup finely chopped green pepper
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    +
  • 1/2 cup butter or margarine, div...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 cup milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (3-pound) broiler-fryer, cut u...
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    +
  • 8 hot biscuits, halved
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    +
  • 3 tablespoons butter or margarin...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 teaspoons prepared mustard
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    +
  • 2 1/4 teaspoons sugar
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    +
  • 1 egg, beaten
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    +
  • 2 tablespoons plus 1 1/2 teaspoo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup mayonnaise
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon curry powder
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 cups minced cooked chicken
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 hard-cooked egg
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    +
  • 3 1/2 tablespoons butter or marg...
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    +
  • 1/4 pound fresh mushrooms, sliced
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    +
  • 1 1/2 tablespoons chopped green...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all