DF
Dairy free
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- 11 Ingredients
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1 Tbsp canola oil
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3 (6-oz) skinless, boneless chicken b...
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1/2 tsp salt
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2 cups green bell pepper strips (abou...
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2 Tbsps fresh lime juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- 18 Ingredients
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1 tsp salt
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1 tsp ground coriander
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1 tsp ground cumin
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1 tsp chili powder
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1 tsp grated peeled fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 18 Ingredients
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2 tsps curry powder
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1 tsp ground coriander
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1 tsp ground turmeric
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1/2 tsp salt
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1/2 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 5 Ingredients
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1 cup uncooked basmati rice
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1 lb (1-inch) cubed chicken breast te...
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2 to 3 tsps green curry paste
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1 (14-oz) can light coconut milk, div...
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2 cups tricolor prechopped bell peppe...
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 17 Ingredients
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1 1/2 cups water, divided
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2/3 cup uncooked couscous
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1 cup light coconut milk
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1 Tbsp cornstarch
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1 Tbsp fish sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LF
Low fat
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- 13 Ingredients
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1 Tbsp olive oil
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1 cup finely chopped onion
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3 garlic cloves, minced
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1 lb skinned, boned chicken breast, c...
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1 Tbsp curry powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- 21 Ingredients
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2 cups diced peeled ripe mango (about...
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1 cup finely chopped onion
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1/2 cup water
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2 Tbsps brown sugar
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1 Tbsp curry powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 16 Ingredients
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4 cups sliced Swiss chard (about 12 ozs)
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1 lb skinned, boned chicken breast ha...
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1 Tbsp cornstarch
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1 Tbsp olive oil
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1 cup diced onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- 9 Ingredients
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2 Tbsps low-sodium soy sauce
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2 Tbsps molasses
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1 Tbsp red wine vinegar
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1 Tbsp habanero pepper sauce
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1/2 tsp ground allspice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 14 Ingredients
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4 (4-oz) skinned, boned chicken breas...
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1/2 tsp salt, divided
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1 Tbsp vegetable oil, divided
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1 cup chopped onion
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1/2 cup chopped red bell pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- 13 Ingredients
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2 cups chopped peeled mango
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1 cup apple juice
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1/3 cup diced dried apricots
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2 tsps cider vinegar
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1 tsp grated peeled fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 11 Ingredients
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2 Tbsps all-purpose flour
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1 tsp curry powder
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1 tsp poultry seasoning
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1/4 tsp salt
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1/4 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 12 Ingredients
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1 1/2 cups dried yellow lentils
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2 tsps ground cumin
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2 tsps sweet paprika
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2 tsps ground turmeric
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3/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 11 Ingredients
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1 cup water
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1 (14-oz) can light coconut milk, div...
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1 tsp salt, divided
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1 cup uncooked couscous
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1 Tbsp all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LF
Low fat
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- 9 Ingredients
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1 lb skinned, boned chicken breasts
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1 cup shelled green peas
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1 cup seedless red grapes, halved
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1/2 cup plain low-fat yogurt
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1/2 cup low-fat sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- 13 Ingredients
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3/4 cup water
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1/2 tsp salt
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1/2 tsp curry powder
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2/3 cup couscous, uncooked
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1 cup cubed cooked chicken breast (ab...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 19 Ingredients
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2 jalapeño peppers, halved and seeded
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2 garlic cloves, peeled
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3/4 cup chopped fresh parsley
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1/4 cup minced fresh thyme
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1/4 cup chopped onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 7 Ingredients
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1 1/2 tsps curry powder, divided
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3/4 tsp salt, divided
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1/2 tsp black pepper
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1 lb skinless, boneless chicken breasts
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1 (8-oz) package presliced mixed bell...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 20 Ingredients
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1 Tbsp olive oil
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1/2 cup chopped onion
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2 tsps grated peeled fresh ginger
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3 garlic cloves, minced
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3 Tbsps golden raisins
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- 12 Ingredients
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1 1/2 cups chopped cooked chicken bre...
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1/2 cup halved seedless red grapes
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1/2 cup diced peeled apple
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2 Tbsps diced pineapple
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1 Tbsp dried currants
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 12 Ingredients
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1 Tbsp curry powder
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1 tsp salt
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1 tsp paprika
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8 (4-oz) skinless, boneless chicken b...
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3 tsps olive oil, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- 10 Ingredients
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3 cups chopped roasted skinless, bone...
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1/3 cup chopped celery
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1/4 cup low-fat mayonnaise
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2 Tbsps raisins
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1 Tbsp chopped green onions
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- 12 Ingredients
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2 Tbsps olive oil
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2 (3-oz) chicken andouille sausage li...
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1 (8-oz) container prechopped onion,...
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1 1/2 tsps salt-free Cajun seasoning
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3/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- 8 Ingredients
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1/4 cup low-fat mayonnaise
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1 tsp curry powder
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2 tsps water
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1 cup chopped skinless, boneless Gril...
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3/4 cup chopped Braeburn apple (about...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 9 Ingredients
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24 (1-oz) slices pumpernickel bread
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Cooking spray
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2 1/2 Tbsps finely chopped onion
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1 1/2 Tbsps dark brown sugar
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1 1/2 Tbsps cider vinegar, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
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