• 14 Ingredients
  • 1 1/2 cups plain whole milk yogu...
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  • 3 tablespoons curry paste
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  • 2 tablespoons honey
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  • Grated peel and juice of 1 lemon...
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  • 1 clove garlic, grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons garam masala (see No...
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  • 1/2 teaspoon kosher salt, divided
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  • 2 teaspoons brown sugar
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  • 1 mango, diced
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  • 1/4 cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup plain yogurt
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    +
  • 1 tablespoon curry powder
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  • 1 tablespoon fresh lime juice
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon sour cream
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    +
  • 1 1/2 teaspoons chopped fresh ci...
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  • 1 teaspoon curry powder
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  • 1/2 firm-ripe mango
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 1/2 lb skinless boneless chick...
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  • 1/2 cup mayonnaise
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  • 1/3 cup plain yogurt
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  • 5 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 cup hicken, shredded and cooked
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  • 1 cup Greek plain yogurt
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    +
  • 1 x large mango, peeled and sliced
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  • 1 tsp Balsamic Vinegar
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  • 1 tsp Lime Juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound ground chicken*
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  • 1/4 cup mayonnaise
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  • 1 tablespoon grated onion
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  • 1 1/2 teaspoons Jamaican jerk se...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground chicken, pork or...
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  • 1 1/2 teaspoons ground allspice...
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  • 1/2 teaspoon ground cinnamon (ey...
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  • 1/2 teaspoon grated nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 green onions, sliced and divided
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons habanero pepper sauce
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  • 1 tablespoon white vinegar
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  • 2 1/2 tablespoons salt-free Jama...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 2 cups peeled, cubed honeydew melon
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  • 1 3/4 cups peeled, cubed mango
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  • 1/2 cup thinly sliced celery
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  • 1/3 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound small boneless, skinless...
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  • 1 tablespoon jerk seasoning
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  • 2 tablespoons olive oil, divided
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  • 1 teaspoon olive oil, divided
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    +
  • 3 tablespoons freshly squeezed l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/2 cups (1/2-inch pieces) gri...
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  • 3/4 cup plain, nonfat yogurt
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    +
  • 1 teaspoon curry
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    +
  • 1/4 cup cubed mango
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  • 1 cup dried, sweetened cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (12-inch) pre-baked pizza crust
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  • Toppings:
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    +
  • 14 ounces boneless, skinless chi...
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  • 1 tablespoon jerk seasoning
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    +
  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp (15 mL) jerk seasoning
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    +
  • 1 tbsp (15 mL) vegetable_oil
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    +
  • 2 boneless skinless chicken breasts
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  • 1 cup (250 mL) shredded lettuce
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  • 1 mango, peeled, pitted and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound small boneless, skinless...
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    +
  • 1 tablespoon jerk seasoning
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 teaspoon olive oil, divided
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    +
  • 3 tablespoons freshly squeezed l...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
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    +
  • 1 apple , a small Fiji apple (if...
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    +
  • 2 tablespoons salsa
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    +
  • 1 tablespoon lime juice , freshl...
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  • 1 stalk celery , medium sized
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 mangoes , peeled, pitted and d...
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  • 2/3 cup low-fat mayonnaise
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    +
  • 1/3-1/2 cup reduced-fat sour cream
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    +
  • 2 lbs cooked chicken breasts, diced
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 oz.) jar chutney
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    +
  • 1 cup mayonnaise
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  • 1 1/2 tablespoons curry powder
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  • 5 pounds boned chicken breast,...
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  • 1 lg. broccoli, stemmed and cu...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup fat-free cheddar cheese (4...
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  • 4 green onions , sliced
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    +
  • Salad
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    +
  • 3 roma tomatoes , chopped and se...
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    +
  • 1 teaspoon caribbean jerk seasoning
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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    +
  • 5 teaspoons curry powder (or to...
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    +
  • 1 3/4 cups chicken broth (I skip...
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    +
  • 1 (3/4 lb) firm-ripe mango , pee...
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    +
  • 1/2 cup salted roasted cashews ,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 container (6 oz) Yoplait® Orig...
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    +
  • 1 1/2 to 2 tablespoons lime juice
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    +
  • 1 teaspoon caribbean jerk season...
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    +
  • 3 cups shredded romaine lettuce
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    +
  • 2 cups cubed cooked chicken
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (16 ounce) can black beans , r...
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  • 1 tablespoon red wine vinegar
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    +
  • 1 garlic clove , minced
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    +
  • 1 red bell pepper , seeded and c...
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups torn romaine lettuce
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    +
  • 3 cups cut-up cooked chicken
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    +
  • 1 can (15 oz) Progresso® black b...
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    +
  • 1 1/2 cups chopped tomatoes
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    +
  • 2 ripe medium mangoes, seed remo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • mango salsa:
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    +
  • 1 Habanero pepper, ribs and seed...
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    +
  • mangoes, diced
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    +
  • ½ red onion, chopped
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    +
  • ½ red bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • long grain and wild rice blend,...
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  • 1/2 lb shrimp , peeled and deveined
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    +
  • 1/2 lb round steak, cubed
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    +
  • 1 lime , wedged
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    +
  • 1 mango , chunked
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all