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14 caribbean chicken, lunch Prevention recipes

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14 caribbean chicken, lunch Prevention recipes

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Caribbean Chicken Salad

Prevention
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Site rating: no rating
Cook time: 27 mins

12 Ingredients
1 lb small boneless, skinless chicken...
1 Tbsp jerk seasoning
2 Tbsps olive oil, divided
1 tsp olive oil, divided
3 Tbsps freshly squeezed lime juice,...
1 Tbsp freshly squeezed orange juice
1/2 tsp honey
1/4 tsp salt
1/4 small sweet white onion, thinly s...
6 cups colorful mixed greens
1 mango, peeled, pitted, and sliced
1 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Chicken Salad Sandwich With Cranberries And Pine Nuts

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Cook time: 2 mins

10 Ingredients
3 cups skinless chicken breast, shredded
3 Tbsps dried cranberries
3 Tbsps toasted pine nuts
1 cup apple with peel, chopped
1/4 cup light mayonnaise
1/4 cup fat-free sour cream
1 Tbsp honey mustard
1 tsp ground curry
2 cups spring greens or fresh spinach
8 slices multigrain, whole-wheat, or...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Caribbean Jerk Chicken Pan Pizza

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Cook time: 32 mins

13 Ingredients
1 Tbsp canola oil
1 cup cornmeal
3/4 cup fat-free plain yogurt
1 tsp ground cumin
2 cups diced cooked chicken breast
1 cup low-fat salsa
2 Tbsps worcestershire sauce
1 Tbsp lime juice
1/2 tsp dried thyme
1/4 tsp ground allspice
1/2 cup shredded reduced-fat monterey...
1/4 cup chopped scallions
1/4 cup diced red bell pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Curried Chickpea Soup

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Cook time: 20 mins

13 Ingredients
3 large cloves garlic, minced
2 onions, finely chopped
4 cups vegetable or chicken broth
2 cans (19 ozs) chickpeas, rinsed and...
2 carrots, chopped
2 tsps curry powder
1/2 tsp turmeric
1/2 tsp salt
1/4 tsp ground ginger
1/4 tsp freshly ground black pepper
1/2 cup milk
1 Tbsp chopped fresh parsley
8 slices french bread
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Curry Chicken Salad Or Wrap

Prevention
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Cook time: 6 mins

7 Ingredients
2 cup(s) cooked cubed chicken breast
1/4 cup(s) each celery, onion and red...
1/4 cup(s) raisins
1/2 cup(s) cubed apples
1/2 cup(s) mayonnaise
2 Tbsp(s) curry paste
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Chicken Salad Sandwich With Curry And Raisins

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Cook time: 14 mins

11 Ingredients
3 tbsp golden raisins
3 cups chopped cooked chicken
2 stalks celery, thinly sliced
1/2 onion, diced
1 carrot, shredded
1/2 tsp curry powder
1/4 cup olive-oil mayonnaise
salt and black pepper to taste
4 large lettuce leaves (romaine, iceb...
8 slices whole-grain bread or English...
2 medium tomatoes, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curry Chicken Salad Sandwich

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Site rating: no rating
Cook time: 2 mins

12 Ingredients
1/4 cup fat-free plain Greek-style yo...
1/4 cup low-fat mayonnaise
2 tsps fresh lime juice
1/4 tsp ground ginger
1 tsp green curry paste
12 ozs cooked chicken, chopped (about...
4 scallions, sliced
2 ribs celery, chopped
1 cup shredded romaine lettuce
2 carrots, shredded
1/2 small cucumber, thinly sliced
4 whole wheat pitas (8" diam), tops c...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Hoppin' John Salad

Prevention
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Site rating: no rating
Cook time: 46 mins

18 Ingredients
2 slices turkey bacon
1 cup chopped onions
1 tsp minced garlic
3 cups defatted reduced-sodium chicke...
1/2 cup wild rice, rinsed
1 bay leaf
1 tsp dried thyme
1/2 cup long-grain white rice
1 cup frozen black-eyed peas, thawed
1 stalk celery, chopped
1/2 green pepper, chopped
1/2 cup chopped tomatoes
1/4 cup chopped fresh italian parsley
2 Tbsps lemon juice
1/2 tsp hot-pepper sauce
1/4 tsp ground black pepper
1/8 tsp salt
4 large beefsteak tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried Broccoli And Cauliflower Soup

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Site rating: no rating
Cook time: 28 mins

12 Ingredients
2 Tbsps olive oil
1 large onion, chopped
1 large rib celery, chopped
4 cups vegetable or chicken broth
3 potatoes, chopped
1 Tbsp spicy brown mustard
1 tsp curry powder
1/4 tsp freshly ground black pepper
1/2 bunch broccoli, cut into small fl...
1/2 head cauliflower, cut into small...
1 cup milk
1/2 cup (4 ozs) shredded extra-sharp...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Couscous Salad

Prevention
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Site rating: no rating
Cook time: 8 mins

14 Ingredients
1 1/4 cups reduced-sodium chicken or...
1 small zucchini, coarsely chopped
2 tsps green curry paste
1/4 tsp freshly ground black pepper
1 cup whole wheat couscous
1/3 cup chopped dried apricots
3 Tbsps golden raisins
3 Tbsps slivered almonds
1 can (15--16 ozs) small pink beans,...
1 large tomato, chopped
1/2 cup coarsely chopped fresh flat-l...
1/4 cup chopped red onion
1/4 cup lime juice
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Watercress And Poached Chicken Rolls With Curry Dipping Sauce

Prevention
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Site rating: no rating
Cook time: 12 mins

18 Ingredients
DIPPING SAUCE:
1/4 C greek style low fat yogurt
3 tbsp low fat coconut milk
1 tbsp fresh lemon juice
1 tbsp hot curry powder
salt to taste
ROLL:
1 chicken breast (7 oz)
1 3-inch knob ginger, peeled and roug...
4 dried thai chilies (or other hot va...
1/4 C rice wine vinegar
1 small yellow onion, peeled and quar...
3 cloves garlic
8 large rice paper wrappers
2 C watercress
2 C alfalfa sprouts
1/4 C thinly sliced red onion, cut le...
1/4 C matchstick cut granny smith apple
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: High
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Curried Waldorf Salad I

Prevention
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Site rating: no rating
Cook time: 3 mins

9 Ingredients
1/2 cup walnuts, coarsely chopped
1 cup fat-free plain greek yogurt
1 Tbsp mild curry powder
1 lb precooked boneless, skinless chi...
2 cups cooked brown rice
2 celery ribs, chopped
1 granny smith apple, chopped
1/4 cup chopped red onion
6 dried apricot halves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Curried Butternut Squash Soup

Prevention
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Site rating: no rating
Cook time: 35 mins

11 Ingredients
1 butternut squash, halved and seeded
2 tsps vegetable oil
1 large onion, chopped
1 rib celery, finely chopped
2 cloves garlic, minced
2 tsps curry powder
1 Tbsp grated fresh ginger
1/3 cup white wine or apple juice
2 cans (14 1/2 ozs each) fat-free red...
1/4 tsp salt
1/2 cup low-fat plain yogurt, at room...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Curried Lentil And Spinach Soup

Prevention
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Site rating: no rating
Cook time: 40 mins

13 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onion
3 cloves garlic, minced
1 Tbsp curry powder
1 Tbsp minced fresh ginger
1 tsp ground cumin
8 cups low-sodium chicken broth or water
2 cups dried lentils
1/2 tsp salt
1/2 tsp ground black pepper
1 package (10 ozs) frozen chopped spi...
1/2 cup lemon juice
6 Tbsps plain nonfat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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