• 10 Ingredients
  • 1 cup self-raising (self-rising)...
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  • 2 eggs
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  • 20 grams (3/4 ounces) butter, me...
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  • 1/3 cup (2 1/2 fluid ounces) milk
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  • Sea salt and cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 Cup Brown Rice, uncooked
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  • 1/2 Can Great Northern Beans, ri...
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  • 1/4 Cup Oil Packed Sun-Dried Tom...
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  • 1/4 Cup Pine Nuts
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  • 1 Large Handful Baby Spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup long-grain white rice
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  • 2 tablespoons canola oil
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  • 1 14-ounce package extra-firm to...
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  • 4 carrots, cut into 3/4-inch pieces
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  • 1 onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup flour
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  • 1 teaspoon salt
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  • 1 large egg, lightly beaten
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  • 1 cup cold dark beer
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  • 1 cup chopped mixed fresh herbs,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ear of fresh corn, shucked
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  • 1/2 cup loosely packed torn basil
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  • 1/4 cup finely minced sweet onion
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  • 1 teaspoon apple cider vinegar
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  • 1 teaspoon freshly squeezed lime...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dry millet
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 celery stalks, chopped
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  • 2 carrots, sliced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups tomato, diced
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  • 1/4 cup red onion, diced
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 clove garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 egg
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  • 1 medium sweet potato, peeled, g...
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  • 1 teaspoon olive oil
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  • Sea salt
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  • Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound large shrimp, peeled
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  • 2 tablespoons butter
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon jerk seasoning
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  • 1 1/2 cups fresh pineapple, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 eggplant, peeled, small dice
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  • 4 small zucchini, small dice
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  • 2 cups green beans, blanched, ch...
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  • 1 tbsp canola oil
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  • 1 cup red onion, small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 quart dried field peas (Stehl...
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  • 4-5 slices bacon (Stehling’s pr...
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  • 2-3 cloves garlic, minced
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  • 2 cups onion, diced
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  • ¾ cup celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2.0 tbsp sunflower oil
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  • handful frozen peas
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  • 400.0g can coconut milk
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  • 500.0g boneless, skinless chicke...
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  • 100.0g mushrooms , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons fresh Meyer lemon...
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  • 1 1/2 teaspoons finely grated Me...
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 teaspoon Sherry wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 150.0ml milk
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  • 2 spring onions , chopped
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  • roasted cherry tomatoes on the v...
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  • 2.0 tbsp chopped soft herbs such...
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  • 100.0g peas , blanched for 2 min...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tbsp. extra-virgin olive oil
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    +
  • 4 cloves garlic, smashed
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  • 1/2 tsp. crushed red chile flakes
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    +
  • 1 14-oz. can crushed tomatoes
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    +
  • 6 basil leaves, torn in half
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound fresh shrimp (shells rem...
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  • 2 tablespoons Fish sauce
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  • 2 tablespoons Soy sauce
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    +
  • 1 1/2 tablespoon Sugar
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    +
  • 1/2 teaspoon Fresh ginger (finel...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium yellow tomatoes (chopped)
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    +
  • 2 medium zucchini (grated)
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    +
  • 1 medium onion (chopped)
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    +
  • 2 tbsp parsley (minced)
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  • 2 tbsp basil (minced)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups Grilled Creamed Corn
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  • 1/2 cup finely chopped red onion
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    +
  • 1/3 cup breadcrumbs
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  • 2 eggs, beaten
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  • 1 teaspoon baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (160g) shredded cooked chi...
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  • 1 cup (180g) grated zucchini (co...
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  • 1 chorizo sausage, thinly sliced
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  • ¼ cup chopped basil leaves
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    +
  • sea salt and cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • FRITTERS
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  • 1 cup of plain (all purpose) flour
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    +
  • 1 teaspoon of baking soda
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  • 1/4 teaspoon of salt
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    +
  • 1/4 teaspoon of paprika
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 125 g frozen peas
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  • 1/4 cup milk
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    +
  • 1 x egg
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    +
  • 15 g potato flour
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    +
  • 50 g plain flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup (150g) self-raising (self-...
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    +
  • rocket (arugula) leaves, to serve
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    +
  • 2 eggs
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    +
  • ¾ cup (185ml) milk
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    +
  • ¼ cup chopped basil leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 (6-ounce) sheepshead or groupe...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Lemon-Herb Butter, softened
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    +
  • Garnish: fresh basil sprigs
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • FOR THE CULANTRO SAUCE:
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    +
  • 2 cups mayonnaise
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    +
  • ½ cup finely chopped culantro or...
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    +
  • ¼ cup finely chopped parsley
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    +
  • 1 tbsp. white wine vinegar
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 100 g of fresh peas
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    +
  • 2 artichoke hearts, pre-cooked -...
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    +
  • 100 g of broad beans, peeled
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    +
  • 6 basil leaves, roughly torn
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    +
  • 1/4 preserved lemon, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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